Ladina Yoga

🌀In an era of constant change, we often cling to the two things that feel controllable: our bodies and our productivity. We want to optimise our mornings, track our sleep and maximise the day. But somewhere in all the -maxxing, do we not forget to… just live?

You can have the perfect 5am routine and still dread opening Slack.
You can hit every macro and still not have called your mum back.
You can be the most disciplined person in the room and also the loneliest.

The practice that helps is not another thing to optimise. Some evenings it’s ten minutes on a bolster, doing nothing, letting the day come off your body. That counts and that’s the whole point 🌿

The Zola Bolster is handmade in Madagascar, for the evenings the floor is where you need to be.

Link in bio to get yours 💜

Reliable, non-toxic, and actually shows up. Shop the Warrior Red mat 🔥

I started teaching yoga full time during lockdown. By 2021, I was back in the corporate world.
I figured teaching alone wasn't going to pay my bills and fund Ladina Yoga (or my holidays 🥲). So I taught for two years alongside it, burnt out, and stepped back. Now I teach at events, and rebuilding on my own terms.

Here's what I wish I'd known from the start:

1. Spend time just teaching first. You can't build a brand around a voice you haven't found yet.

2. Authenticity is your strategy: your personality, your perspective, your flaws... that's what makes you such a unique teacher.

3. Get organised like a business owner: we're talking brand strategy, website, class booking system, and...income mapping. Yes, talking about money is important!

4. Diversify your income before you need to. For me that's through products, wholesale, mat rentals, and teaching every now and then. Together it adds up.

5. It's okay if it takes time...Just don't lose yourself. Keep your own practice and your why.

Btw - I'm still figuring this out - which is why I'm co-hosting the Wellness Visibility Day on the 13th June in London with Camille .co.

💜 Last chance to get 10% off your ticket until tonight. Tap the link in bio to book your spot

After 13 years of yoga practice, I made you a green flag bingo ✅
You're not too sensitive for wanting this: it's just what a good class looks like. None of them require a special teacher, a fancy studio, or a £30 drop-in fee.

Save this for the next time you're deciding if a class is worth going back to.

Which one would you add to the list?

The Flow mat made it to Bali 🌿!

The wonderful took it to her Relax & Renew retreat at and sent me these 😍. I love seeing a full room in nature, bolsters out (so underrated) and women who are taking time to rest and care for themselves.

Check out Emma’s retreats on and day retreats for women of colour . Emma is also a mentor for teachers 🥰

👉🏽Link in bio to get your Flow mat

Same mat, same message, different team!

Guess who wrote this caption 🤪

It fits in your bag - really!
The Flow travel mat is designed by the talented , a Nigerian-born visual artist, poet and creative practitioner based in Brighton.

The mat has an anti-slip natural rubber base and a smooth vegan suede top. It folds flat, grips properly and goes wherever this summer takes you ✈️

Joel’s design was inspired by the flow of energy through the body: the colours are deliberate and the movement is in the pattern.

🌱 Every mat plants a mangrove tree in Madagascar, the fourth most deforested country in the world.

👉🏽 Tap the link in bio to shop
🎨 Follow Joel’s work at