31/05/2023
Drink this and you will never age a day....
Thatโs what my Chinese Dr said when he recommended Goji Berry and Chrysanthemum Tea!
Itโs definitely working, I think I'm looking pretty good for 108 ๐ ๐
๐ If I want a boost I add some fresh ginger.
๐ผ๐ต Health Benefits of Goji Berry and Chrysanthemum Tea ๐ต๐ผ
๐ Goji berry and chrysanthemum tea can help balance your body's energy flow through Chinese medicine meridians ๐
๐ Goji berries are considered a "superfood" for their high levels of antioxidants, vitamins, minerals, and anti-ageing qualities.
๐ช They're known to boost the immune system, improve eyesight, and promote healthy skin.
๐ Chrysanthemum tea is also packed with antioxidants and has anti-inflammatory properties. It's great for relieving headaches, improving digestion, and reducing stress. ๐ฟ
I find it really calms down my nervous system if Iโve been busy or stressed.
Chrysanthemum tea has cooling properties, which can help to relieve fever, headaches, and other symptoms of heat-related illnesses.
If you have been rushing or stressing it will help to calm down all those stress hormones, a busy mind and anxiety
It has been shown to help relieve eye strain and improve visual acuity.
๐ Combining goji berry and chrysanthemum tea is a perfect way to nourish your body and promote balance and harmony. โฏ๏ธ
In Chinese Medicine this is believed to have a positive effect on specific meridians in the body.
Goji berries are associated with the liver, kidney, and lung meridians, while chrysanthemum tea is associated with the lung and liver meridians.
The emotions related to those meridians are anger, grief, and fear.
Let me know how you get on in the comments below! ๐ธ๐ต
Thatโs what my Chinese Dr said when he recommended Goji Berry and Chrysanthemum Tea!
Itโs definitely working, I think I'm looking pretty good for 108 ๐ ๐
๐ If I want a boost I add some fresh ginger.
๐ผ๐ต Health Benefits of Goji Berry and Chrysanthemum Tea ๐ต๐ผ
๐ Goji berry and chrysanthemum tea can help balance your body's energy flow through Chinese medicine meridians ๐
๐ Goji berries are considered a "superfood" for their high levels of antioxidants, vitamins, minerals, and anti-ageing qualities.
๐ช They're known to boost the immune system, improve eyesight, and promote healthy skin.
๐ Chrysanthemum tea is also packed with antioxidants and has anti-inflammatory properties. It's great for relieving headaches, improving digestion, and reducing stress. ๐ฟ
I find it really calms down my nervous system if Iโve been busy or stressed.
Chrysanthemum tea has cooling properties, which can help to relieve fever, headaches, and other symptoms of heat-related illnesses.
Its also great for menopausal heat, and if you get spots around your monthly cycle, this helps flush everything out.
If you have been rushing or stressing it will help to calm down all those stress hormones, a busy mind and anxiety.
It has been shown to help relieve eye strain and improve visual acuity.
๐ Combining goji berry and chrysanthemum tea is a perfect way to nourish your body and promote balance and harmony. โฏ๏ธ
In Chinese Medicine this is believed to have a positive effect on specific meridians in the body.
Goji berries are associated with the liver, kidney, and lung meridians, while chrysanthemum tea is associated with the lung and liver meridians.
The emotions related to those meridians are anger, grief, and fear.
Let me know how you get on in the comments below! ๐ธ๐ต
Recipe in the comments below
#gojiberry #chrysanthemumtea #healthylifestyle #chinesemedicine #meridians #antioxidants #immunesystem #wellness #herbaltea #nourish #balance #harmony #healthyhabits #healthyliving
30/04/2023
๐ฅณ๐ฅณ Wahooooo weekly classes are back and the deep dive group healing journey is nearly here ๐ฅณ๐ฅณ
This is just a quick hello to let you know the weekly classes are starting again tomorrow and Im SOOOOOOOO excited that some of you have already signed up. ๐ฅณ๐ฅณ๐ฅณ๐ฅณ๐ฅณ
If you are new you can book the ยฃ5 taster here https://tinyurl.com/2q6sa8dn
Returning lovelies can have a 20% discount on classes booked within the next 5 days https://tinyurl.com/2esrv4jn
(Concessions available - please ask)
If you are wanting to create deeper change......
https://raminder-rai-freedom.thinkific.com/courses/Love
What does Radiant Love Say?
Our new group program starting next month - Thursdays 5.15pm - 6.30pm UK
Early bird bonuses -
Get 3 months of free classes as well as other exciting bonuses - check them out here
https://raminder-rai-freedom.thinkific.com/courses/Love
PLUS a free 1-1 empowerment session
Struggling with negative thoughts or emotions?
Access your deepest truth and heal emotional wounds with support.
Achieve inner peace and unlock your full potential for a more fulfilling life, both personally and professionally.
These spaces are limited to the first few signing up. First come first served basis
Uncover Your Radiance. Love You Life
30-day immersion to start reclaiming your happiness & fulfilment so you can increase your capacity to thrive in challenging times. Create your life from a place of love & empowerment! Boost your energy, confidence, immune system, & abundance levels.
16/03/2023
Hey beautiful beings
I hope you are really well ๐ฅฐ
We have Spring Equinox coming on Monday with the opportunity to take a great leap into our greater self.
Usually, when we step out of our comfort zone it can feel like jumping off a cliff with no parachute, but now the whole universe is coming to support you, so you can safely land on steady ground.
To honour this on Monday we'll be doing a meditation to help us:
Smile from the inside out
Bring forth radiant positivity
Increase confidence
Balance your energy
Increase your intuition
Open your heart
Expand and elevate your consciousness
and RELAX ๐ฅฐ
As there is a change in the season which often causes allergies and flu we will also do an immune-boosting breathing exercise. ๐๐คง
8pm UK
4pm EDT
1pm PDT
9am NZ
I look forward to connecting with you ๐ฅฐ๐
This event is in my free Facebook group, click here to join
https://www.facebook.com/groups/raminderfreedom/
15/12/2022
๐๐ก๐ ๐๐ฎ๐ฉ๐๐ซ๐ฉ๐จ๐ฐ๐๐ซ ๐จ๐ ๐๐จ๐ฉ๐
(in case you missed the last newsletter)
How is it going? Well I hope!
Carrying on from the last newsletter on the amazing gift of hope, and how it can immediately lift us out of a despair spiral or a gloomy perspective.
However, sometimes if our subconscious is overloaded to the point where we are feeling depressed, anxious, or overwhelmed we need some bigger power tools to clear all debris out!
Please feel free to reach out if you want help with this or see the links below for free resources to get you started.
******
๐๐จ๐ฉ๐ โ ๐๐ฎ๐ฉ๐๐ซ๐ฏ๐ข๐ฅ๐ฅ๐๐ข๐ง ๐จ๐ซ ๐๐ฎ๐ฉ๐๐ซ๐ก๐๐ซ๐จ?
So I noticed with some minds that hope can be used as a tool not to take the action that we need to, this then leads to depression, anxiety, and overwhelm.
It creates stagnation in the energy body which will eventually lead to pain and disease โ notice how everything in nature is either growing or dying.
It's really easy for our mind to get stuck in hoping things will get better, apathy or all the coping stories well tell ourselves, like I'm fine, itโll be ok, Iโll do it next week etc. I'll have a holiday and then I'll be ok.
***********************************************
This causes massive tension in the EMBF โ energy, body, mindset and frequency. When we make decisions from fear not love it never ends well, even if it means we take the same action.
For example deciding to heal your anxiety, low self esteem or making healthier lifestyle choices because you are worried about getting kidney disease, a heart attack or dementia will get you taking action but the fear will have a negative impact on your body.
BUT obviously, this is far better than no action, and if you pick the right path it will start to eliminate those disturbing feelings.
๐๐๐
Deciding to do it because you want to experience your True Nature (the love, bliss, fearlessness etc) (which is our whole point for being here) will have you excited and energised.
We can then move past all the endless excuses the mind has like I'm too busy, or I'll start next month.
We can make the decision today to step into our greatness โ why wait?!
Only fear and our old conditioning will tell us to postpone!
โด๏ธโด๏ธโด๏ธโด๏ธโด๏ธโด๏ธโด๏ธโด๏ธโด๏ธโด๏ธโด๏ธโด๏ธโด๏ธโด๏ธโด๏ธ
๐ฬฒ๐ขฬฒ๐งฬฒ๐ฬฒ๐ฌฬฒ๐ฬฒ๐ญฬฒ ฬฒ-ฬฒ ฬฒ๐ฬฒ๐ฬฒ๐ฌฬฒ๐จฬฒ๐ฎฬฒ๐ซฬฒ๐ฬฒ๐ฬฒ๐ฬฒ๐ฎฬฒ๐ฅฬฒ๐งฬฒ๐ฬฒ๐ฌฬฒ๐ฌฬฒ ฬฒ
This is another superpower I love along with tenacity and grit.
Most people haven't fixed their problems because they haven't truly decided to.
So really committing to finding a way out is essential.
Then the mind will start getting creative and find solutions rather than being fixed on excuses and self-sabotaging.
Our natural state of being is unbreakable and resilient, and always open to limitless possibilities - but that pesky mind can tell us there is no way out!
๐๐๐๐๐๐๐๐๐๐๐๐๐๐
When we pause and take a breath (take a long slow deep one now!), in the stillness we can feel that inner knowing that we can create a life we love, one of freedom, contentment, and joy.
Getting into that energy of doing whatever it takes opens everything up, because there is a way through every block, and there is always a way for the committed.
๐๐๐ค๐ข๐ง๐ ๐ข๐ญ ๐ง๐๐ฑ๐ญ ๐ฅ๐๐ฏ๐๐ฅ
Once we get out of the lower levels of energy we can see that hope can be a pattern in the mind.
When we live as our higher self we are open to all experiences and have a deep inner wisdom and neutrality. Seemingly negative or stressful events are just an opportunity to dive deeper into the stillness and peace and open to abundance.
There is this glorious sense of openness, expansion, feeling safe and fulfilled on all levels.
โจโจโจโจโจโจโจโจโจโจโจโจโจโจโจโจโจโจโจโจโจ
We can let go of hope and needing things to be a certain way to be happy, to knowing that all is well, things are happening for us, to grow and free ourselves from the shackles of the past.
๐
๐๐๐ ๐๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง๐ฌ
If we aren't yet connected on social media then you missed the meditation I did yesterday.
๐ ๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐ ๐๐
All the lives will be in the Facebook group as there is privacy there but some of them are on this page, and youtube (see links below).
I finally managed Twitter and Instagram and Tiktok are coming soon!
I've also shared some testimonials of some previous healing journeys I've taken with clients on the FB page.
I'm always extremely grateful for any likes, loves, and comments (even if its one word). This helps others receive the teachings and I know I'm giving you what you want or need.
I'm always open to suggestions too.
๐ฅฐ๐
https://youtu.be/wItXKRDm1kk
https://www.facebook.com/raminderraijoy
https://twitter.com/RamInderCoach/status/1603132786785013761
If you missed last week's newsletter you can read it below and here are the mantras again for healing, hope, and miracles. ๐ฅฐ๐
https://open.spotify.com/track/4IiiClKcUZHssHtHnZCVvF
https://www.youtube.com/watch?v=GdCZHAWSqO8
https://mailchi.mp/.../choosing-peace-joy-love-over...
Until next time - sending you love, laughter and light
Much love
Ram-Inder Rai
"Empowering you to turn your suffering into Happiness and Self-Mastery"
๐๐ ๐๐จ๐ฆ๐ข๐ง๐ ๐ฌ๐จ๐จ๐ง...
๐ฅ๐ฒ๐๐ฒ๐ฎ๐น ๐๐ผ๐๐ฟ ๐ฅ๐ฎ๐ฑ๐ถ๐ฎ๐ป๐ฐ๐ฒ. ๐๐ผ๐๐ฒ ๐๐ผ๐๐ฟ ๐๐ถ๐ณ๐ฒ
https://raminder-rai-freedom.thinkific.com/courses/Love
The 30-day immersion to start reclaiming your happiness & fulfillment so you can increase your capacity to thrive in challenging times.
Create your life from a place of love & empowerment!
Boost your energy, confidence, immune system, & abundance levels.
(Early Bird Bonuses are available for the first ones signing up.)
15/12/2022