KSLfitness - Keeping Stronger for Longer

Already we are having to plan for our KSL club Christmas lunch!! We will be returning to Chichester College on 6th December. Make a note for your diary!

Happy Easter!

We'll postpone classes until Tuesday 16th January - weather permitting.

Wishing everyone a Happy and Healthy 2024

Our last class of the year is Tuesday 5th December starting at approximately 2.15. As normal, the class will be followed by drinks and nibbles. Christmas outfits welcome!

Classes back onTuesday - see you all then!

Unfortunately, I have to cancel tomorrow's classes (31st Oct). I look forward to seeing everyone next week.

Apparently temperatures will hit 28deg tomorrow and maybe higher. In line with Club policy, tomorrow's (5th September) classes are cancelled.

I now have a lot of people to telephone, so if you can telephone other class members for me who may not access their emails (or even have email) or facebook, I will be very grateful.

A reminder to everyone that there will not be a class next Tuesday, 25th July. Keep practicing!

CANCELLED CLASS 13th June

Both classes are cancelled for this week - back to normal we hope on 20th.

THERE ARE NO CLASSES on 9th May. We're back again on 16th May. Enjoy the Coronation and the Bank Holiday.

Shibashi Qigong a series of 18 gentle movements for mobility, strength and endurance. Classes cost £4.00.

Worried about falling?
Strength & Balance combined with TaiChi style exercises Tuesdays 11.15 am The Scout Hut Sherborne Road

Happy New Year to all KSLfitness members. Wishing you health and happiness in the coming year.

About right!

Fantastic lunch at Restaurant 64, Chichester College. Good, well presented food, served by enthusiastic and friendly students. A definite maybe for next Christmas - and maybe before.
So good to spend time with the KSLfitness members.

Our Festive Lunch day! This time, we're off to Chichester College for a 3 course lunch - so looking forward to spending time with everyone.

Pumping weights could help you live longer!
From a BBC report 2 days ago

And that's why we do it!

Together once again. Our dearest Queen Elizabeth, thank you. There are not the words on this darkest day, one that we all hoped would never come. You have left the biggest and brightest mark on all our lives as you pass on to the next life to join your beloved Prince Philip.

The world will be a different place without your presence. Rest in peace and God bless.💔

“Grief is the price we pay for love.” - HM Queen Elizabeth

It's raining - and a lot cooler so classes are back on. I look forward to seeing everyone later today.

They did it!

Another class cancelled?
If temperatures reach 28 and above I have to follow the guidelines of my professional body (and my insurance company!).
If, as is being forecast, the temperature for Tuesday 19th is 30 or maybe even higher, there will unfortunately not be classes.
I am sorry about this but it is my responsibility to ensure we work safely and without risk.
Lets keep an eye on the forecasts and hope that the temperatures come down.

WHY EXERCISE?
Well apart from maintaining muscle strength, flexibility and boosting endurance, it's good for the brain! According to a report in the journal Alzheimer's & Dementia, researchers from the University of California examined the brains of 400 older people after their deaths and found those who were more physically active had higher levels of specific proteins known to enhance connections between brain cells.
These raised protein levels were found in several parts of the brain including the hippocampus, the area responsible for memory.
(from The Mail)

CLASSES CANCELLED

As the temperature is forecast to hit 30 on Tuesday, I have decided to cancel classes.
Keep cool everyone!

No classes during the first week of May. I look forward to seeing you all again on 10th May. Keep working!