Evolution Training

Wednesday Webinars
timelines Janusry 25th 7-8:30pm

We are starting a series of monthly interactive 1.5 hour sessions around the tools for personal development that Emily and I have tested and used over the past 25 years - not all from the NLP world, although that's where we will start.

In first webinar we will take a dive into timelines and how to use these techniques for our own personal development or as tools to coach with.

We are going to make a small charge of £12 inc+vat for each of the sessions and we will also make the recording available.

Message us for more details and booking

https://lnkd.in/dC9RdUf
Join me tomorrow on Andrew Jenkins Leader Live broadcast we will be chatting about rapport and why it is essential to good business relatuionships.

Leaders Live Breakfast show - ‘why rapport is vital for high performance' | LinkedIn You won’t want to miss this exciting and dynamic guest interview with NLP guru and mindset expert - Roger Terry. We will talk about… ‘why building rapport is important for high performance teamwork’ But you might be thinking… - Do you really need to create rapport to do business? - And wha...

Lockdown Blues 2
In my article https://lnkd.in/dbMy5-3 I examined the effects of the pandemic on our mental health and in my last post how we can stimulate our natural endorphins by laughter to increase our feelings of wellbeing.

This time we focus on serotonin which a chemical that has a wide variety of functions in the human body. It is sometimes called the happy chemical because it contributes to our overall wellbeing and happiness. When we have low levels of Serotonin in the brain we may feel depressed, anxious, and have trouble sleeping.
There are a few pleasurable ways we can boost our serotonin levels for those who enjoy exercise, running, swimming and cycling work well. For those who want a lower impact way of increasing serotonin then a 40-minute walk sitting in the sunshine or a 15-minute meditation are all ways that will boost serotonin and increase your happy feelings.
Research shows that when we feel happy our work goes smoothly we are more efficient and can get things done in less time.
So give yourself the gift of a boost in serotonin today and be happier :)

Coaching to help relieve stresses of work and life

Hidden stresses in the pandemic era affect your life balance & happiness These are unprecedented times, with the entire population moving through the Covid pandemic and the ever-changing restrictions being placed upon us. Although we may think we are doing well and finding our way, there are many hidden sources of stress.

Here's one thing you can do to ward off the 'Lockdown Blues'.

The results of a second lockdown on our mental health can be serious. The more down, moany and agitated we get the more we produce those stress hormones like cortisol. So how do we simply combat these hormones and begin to shift into a productive positive state?
One way is to generate some natural endorphins and the best way to do this is to have a laugh! So experiment with this for a week and notice the difference.

Find a way to laugh e.g each day listen or watch your favorite comedian for 10-15 minutes - It's good to do this before bed so you have those positive endorphins which aid relaxation in your body.

Read my article
https://lnkd.in/dbMy5-3

Helping businesses and individuals to be in balance and stay healthy

Hidden stresses in the pandemic era affect your life balance & happiness These are unprecedented times, with the entire population moving through the Covid pandemic and the ever-changing restrictions being placed upon us. Although we may think we are doing well and finding our way, there are many hidden sources of stress.