KTroo - South West Sussex

01/10/2026

Well that was an interesting bounce session. The gremlins didn't stop us though, and we even had a cheeky Cha Cha Slide....
Thursdays 7-8pm

24/09/2026

Great new routine tonight from Megan. Bouncing and laughing, what more could you ask for.
Thursdays 7-8pm.

10/09/2026

Great music and routines tonight. Beat the end of summer blues, come and bounce and laugh...

03/09/2026

It was so good to see everyone tonight. Thanks for a great session....

27/08/2026

Well done tonight everyone! Smashing it through 13 routines!

Let us know which dates you're doing in September

23/08/2026

Our energetic instructor Megan is raising money for Crohn's & Colitis UK by running 60K in September!

Help us show our support by donating or sharing the link to her fundraiser page!

3 years ago, I watched my beautiful son gradually deteriorate, he begun to gradually waste away, was in pain, had no energy and some days couldn't even get out of bed. He was diagnosed with Crohn's a little over 2 years ago, after a 3 week stint in hospital. He has made a fantastic recovery and lear...

20/08/2026

Saved by lovely aircon this evening! Although it is a bit cooler now. Well done this evening everyone, lovely to be back bouncing

30/07/2026

Fantastic session tonight everyone, nothing beats bouncing outside, in the shade, with a cool breeze 👌

24/07/2026

*Lost Property*
Did anyone leave their water bottle yesterday?

23/07/2026

Phew! Thank you a hot session tonight! Well done everyone! Big shout out to the hard-core crew pushing for one last routine! 🥵🌶️🔥