One to One Performance Coach

Another client for One to One Performance 💪

Another personalised programme built around the individual, their goals, their lifestyle and the time they realistically have available.

For me, One to One means exactly that.
I’m not looking to build a huge client list.
I’d rather work with a smaller number of people and give each person the time, attention and quality of coaching they’re paying for, instead of taking on too many clients and letting the standard drop.

Every programme is individual.
Every client gets my attention.
Every session has a purpose.

My available coaching capacity is starting to fill up quickly, and once it’s full, I’ll be closing the books to new clients until another space becomes available.

So if you’ve been thinking about starting, now is a good time to get in touch.

💪 Strength & Fitness
⚡ Performance Coaching
🥋 Jiu-Jitsu Coaching
⚽ Youth Athletic Development

📍 Chichester | West Sussex

Quality over quantity. Personal coaching that stays personal.

Move Better. Get Stronger. Stay Capable.

Another 8-session block underway with Jamie 💪

With work making it difficult for him to consistently get to group classes, 1-to-1 coaching gives Jamie the flexibility to keep progressing around his schedule.

We can train when it works for him, focus on exactly what he needs and keep building his game at his own pace.

That’s one of the biggest benefits of personal coaching. Training that fits around your life without putting your progress on hold.

Good session today, Sleepy Doeboy 😴😂🥋

🥋 Jiu-Jitsu Personal Coaching
📍 Chichester
🗓️ Flexible sessions around work & life
One to One Performance
Move Better. Get Stronger. Stay Capable

Speed isn't just about acceleration. It's about how well you can slow down.

Most athletes spend hours getting faster.
Very few learn how to brake.

The ability to decelerate efficiently is what separates good athletes from great ones. It allows you to change direction faster, stay balanced, reduce injury risk, and win those crucial one-on-one moments.

In this carousel, I've broken down:
Why deceleration matters
Early vs late deceleration
Key training methods
Common mistakes

Whether you're a footballer, rugby player, combat athlete, or parent looking to improve your child's athleticism, mastering deceleration is one of the biggest performance upgrades you can make.

📍Chichester DM me to book a one-to-one assessment.

Move Better. Get Stronger. Stay Capable.

Results don't come from motivation. They come from showing up.

This group does exactly that, week after week 💪

If you're looking to improve your Jiu-Jitsu, build strength, move better, or simply become a healthier, more capable version of yourself, I'd love to help.

📩 Drop me a message to find out more about my coaching.

Great first session with Alex. 👊

Everyone has a different reason for starting.
My job is to provide the structure, coaching and support to help you reach your goals, whatever they may be.

Whether that's improving fitness, building strength, gaining confidence or learning a new skill, every session is tailored to you.

Ready to get started?

Drop me a message 💪

Train with purpose.
Recover with intention.
Perform stronger.

Personal training programmes built around you, your goals and your lifestyle.

📍 Chichester & West Sussex

✅ 1-to-1 Coaching
✅ Strength & Conditioning
✅ GP Exercise Referral
✅ Jiu-Jitsu Coaching
✅ Personalised Training Programmes

Drop me a message if you'd like to see what we can achieve together.

Move Better. Get Stronger. Stay Capable.

Another solid session with Leon. 💪

Small improvements every session.
Building confidence, sharpening the details and putting in the work.

Football and other team sports are about much more than technical ability.

Our aim is to help young players become:
🏃 Faster 💪 Stronger ⚡ More explosive 🛡️ More resilient to injury 🧠 More confident athletes

Every session is built around long term athletic development, focusing on movement quality, strength, speed, agility and coordination, while making sure it complements football training rather than taking away from it.

This isn't about creating bodybuilders. It's about building better footballers and healthier young athletes for the future.

Excited to get started with the boys and watch them develop over the coming months. ⚽🔥

One to One Performance
Move better. Get Stronger. Stay Capable 💪