Bounce Barnham

I 🩷 our little ((BOUNCE)) community!

Our classes are such a great way to meet new people. We never take ourselves too seriously and we always leave sweaty and smiling 😊

Join us this evening 6.30-7.30pm

bookwhen.com/bouncebarnham

Gang, I’ve got some holiday booked 😬

As a self employed person, the thought of a 2 week holiday is half amazing and half filling me with dread, I’m not going to lie, but I think we all know my body needs it 🤪

I haven’t taken this much time off since my honeymoon 12 years ago and I’d usually get someone in to cover but classes have been a little quiet recently and I just can’t justify paying the hall hire and a cover instructor; I know you’ll understand 🩷

I’ll be so revived after 2 weeks off I think you’ll all be in trouble 😈 😂

This gorgeous gang did not let the heat get in the way of their workout 💪💪

Who’s up for another outdoor class tonight in our beautiful shady courtyard?! 🙋‍♀️

6.30-7.30pm
bookwhen.com/bouncebarnham

We had such a great time at our 90s special!!

Let’s do it again tonight 6.30-7.30pm
bookwhen.com/bouncebarnham

🩵 All 90s playlist
🩷 Fancy dress encouraged
🩵 Cake!!

Let’s go 🥳

bookwhen.com/bouncebarnham

It’s going to be a warm one tonight ☺️

Let’s head outside to our shady spot and keep the playlist chilled ☀️

See you tonight 6.30-6.30pm

((BOUNCE)) is a great hangover cure, just so you know… 🤗

COME ON, ENGLAND!! 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🦁🦁🦁

Just a few reasons to come and ((BOUNCE)) tonight 😃

Tuesdays & Thursdays
6.30-7.30pm
Six Villages Sports Centre
Ormiston Academy

bookwhen.com/bouncebarnham

Your Sunday night reminder to get your classes booked 🤗

Planning classes and booking ahead is the best way to make sure you stick to your goals 💪 Who’s getting a ((BOUNCE)) in this week…?

🩷 Aldwick
Monday
9.30am-10.30am
6.15-7pm
bookwhen.com/bouncealdwick

🩵 Barnham
Tuesday & Thursday
6.30-7.30pm
bookwhen.com/bouncebarnham

Team Aldwick & Barnham!

My birthday is coming up and we always like to celebrate in style. This year, we’re taking it back to the 90s!🎵

🩵 Fancy dress encouraged
🩷 The best 90s tracks
🩵 CAKE! (Obviously)

For Aldwick bookings, head to👇
bookwhen.com/bouncealdwick

For Barnham bookings, head to👇
bookwhen.com/bouncebarnham

It’s going to be great night so grab your space fast!

Caris # # #

It’s a bit of a running joke at Bounce Barnham that it always rains on Tuesdays so we had just to celebrate the sun ((BOUNCE))ing off the trampoline this week!! ☀️

Join us tonight 6.30-7.30pm
Six Villages Sports Centre
Ormiston Academy
bookwhen.com/bouncebarnham

((BOUNCE)) Barnham gang…

I’ve managed to avoid it until now but due to an increase in hall hire costs across many of my venues, I’ve had to put my business hat on and make a small price increase to classes (you know I how I feel about my business hat ☹️)

It’s a small increase of 30p per session, but you can now save money at BOUNCE Barnham with the return of the class pass! 🤩

⭐️ 6 classes for £40: £6.66 per session
⭐️ 10 classes for £64: £6.40 per session
⭐️ 20 class for £125: £6.24 per session
(Please note the time frame in which the classes are valid)

I really appreciate your understanding with this as I know the cost of living increase has hit us all hard. I’m so grateful for your continued support, you guys have been amazing 🩵🩷🩵

A huge Happy Father’s Day to my amazing husband, Nicky 😍 He works so hard all day then takes over the childcare duties so I can BOUNCE with you in the evening (you’ve met my kids, you know that’s not an easy task 😂)

Thank you for everything you do 🩷

🗣️ ((BOUNCE)) BABES!

I’m going to be taking it slightly easier for a couple of weeks as I’m recovering from a ruptured ovarian cyst! If you’ve been thinking about joining BOUNCE but a bit nervous to start, now is a great time to come along as I’ll be slowing my pace a little bit and we have brand new tracks that everyone will be learning together. However, my regulars Bouncers… just because I have to take it easy doesn’t mean that you have to 😈

Huge apologies for having to cancel last Thursday’s class, I was in A&E and it’s the first sick day I’ve taken in 5 years 😭 Really hope you can all join me this week instead 🩷

Tuesday & Thursday 6.30-7.30pm
Six Villages Sports Centre
Ormistion Academy

Join us Tuesdays & Thursdays 6.30-7.30pm

Six Villages Sports Centre
Ormiston Academy

To book your space, head to
bookwhen.com/bouncebarnham

This week marks my 13th year working as a fitness professional, so I’m getting personal…

I’ve been feeling really disconnected recently. From family, friends, work, even my body and it’s made me withdraw and want to shrink away even more. I feel huge pressure in my job to look a certain way and keep up a super confident persona which is so bloody hard sometimes because none of it comes naturally to me and I definitely won’t be alone in saying that I have some mental health struggles. But this isn’t a sad post, this is a love letter 💕💕

I’ve said it before but it bears repeating that no matter how I feel walking into a class, I always always leave feeling on top of the world. Endorphins aside, the sense of community I feel from all of my classes, the camaraderie, the spirit you bring and the hard work you put in make it all so worth it. And I have to say, being able to make you laugh (whether it’s because I’ve said something hilarious or because I’ve said something stupid) is the biggest ego boost I could ask for 💁🏼‍♀️

Seeing my classes form friendships, share advice and laugh and joke together is worth so much more to me than the calories burned.

I’ll reconnect again, I know I will (probably when we get sunshine for more than 2 days in a row) but for now, thank you from the bottom of my heart for being one of my most important lifelines, keeping me going when I want hide away, putting up with me constantly forgetting the routines, and for just being so unbelievably gorgeous 🩷🩷🩷🩷🩷🩷

Did you know…?

((BOUNCE)) may be high energy but the trampoline absorbs 87% of the impact which makes it the perfect workout for people with joint issues or who may be recovering from injury! 😃

Join us tonight 6.30-7.30pm
bookwhen.com/bouncebarnham