Bounce Barnham

Bounce Barnham

⭐️ Mini trampoline fitness ⭐️

Operating as usual

04/12/2023

Your last classes of 2023! 🎄🪅🎄

There’ll be Christmas tracks, SO much chocolate and lots of festive silliness thrown in too! 🎅🏼

To book your space, head to
Barnham: bookwhen.com/bouncebarnham
Aldwick: bookwhen.com/bouncealdwick

03/12/2023

It really wouldn’t be CPD at Bounce Barnham & Aldwick without the outtakes 🐶

Dog friendly classes coming NO TIME SOON!!!! 😤🙄

Join me (without Shaggy) this week 👇
bookwhen.com/bouncebarnham
bookwhen.com/bouncealdwick

30/11/2023

If it’s good enough for NASA… 💁🏼‍♀️🪐🚀

Join us tonight at Ormiston Academy 7-8pm
Head here to book your space👇
(No pun intended 🫣)

bookwhen.com/bouncebarnham

29/11/2023

This gorgeous gang worked SO hard last night 💪 Sprints, squats and a cheeky little plank finisher 🫣

Join us for more on Thursday 7-8pm
bookwhen.com/bouncebarnham

23/11/2023

Let’s have it, Thursday 💪

Only 8 more classes left at Bounce Barnham this year so let’s make them count 🥳🪩

7-8pm Ormiston Academy
bookwhen.com/bouncebarnham

21/11/2023

I’m just here to put a spring in your step on a chilly Tuesday evening 🐰

((BOUNCE)) with us tonight at Ormiston Academy 6.30-7.30pm 🪩

16/11/2023

Your weekend starts here! 💃🪅

🎵 Party playlist
🪩 Disco lights
🥳 Fun, friendly, fierce vibes

Ormiston Academy 7-8pm

To book your space, head to ⬇️
bookwhen.com/bouncebarnham

12/11/2023

Sundays are my chill days 🧘‍♀️

Roast dinner ✅
PJs all day ✅
Strictly ✅

If your Sundays look like mine it can be sooo hard to think about exercise but it’s a great day for scheduling your workouts to make sure you stay motivated 💪

Tuesday 6.30-7.30pm
Thursday 7-8pm

bookwhen.com/bouncebarnham

09/11/2023

It doesn’t matter how grim it is outside, I always feel good at Bounce 😃

Come and boost your happy hormones tonight 7-8pm Ormiston Academy
bookwhen.com/bouncebarnham

04/11/2023

Sad we didn’t get to finish our week long Halloween extravaganza on Thursday but Tuesday more than made up for it!! 🎃🪩🪅

Thank you so much for dressing up, bringing ALL the energy and smashing so many new routines 💪

…and only 7 weeks of classes left till Christmas!! 🎄🤭🤫🫠

02/11/2023

Hi all!

I’ve just had an email from Ormiston to say that they’ve closed the school and I’m unable to run the class tonight 😞

If you have booked, you’ll be transferred to the next class, but if the date doesn’t suit, give me a shout and let me know your preferred date.

Stay safe!
Love, Caris 🩵

31/10/2023

We’ve teamed up with Shweet in Barnham to bring you some gorgeous treats… if you’re lucky 😈

6.30-7.30pm Ormiston Academy
👻 Fancy dress optional but definitely encouraged!

bookwhen.com/bouncebarnham

29/10/2023

It’s Halloween week 🎃
👻 Full Halloween playlist
🧟‍♀️ Glow in the dark party
😈 Trick or Treat games

Join us for a spooky fun time 🧡

24/10/2023

Reminder that there’s only one class this so make sure you book your space! 😃

Tonight 6.30-7.30pm bookwhen.com/bouncebarnham

17/10/2023

I’m sneaking some more Halloween tracks onto the playlist tonight 🎃

6.30-7.30pm Ormiston Academy.

To book your space, head to
bookwhen.com/bouncebarnham

10/10/2023

Best October ever??!! ☀️😀

How long can we get away with outdoor classes…? 🤔 Join us tonight 6.30-7.30pm, wear bright clothes if you can!!

bookwhen.com/bouncebarnham

08/10/2023

When your instructor tightens her ponytail, it’s about to go down!! 😈

Let me know which classes you’re booking this week, there may be some early Halloween sneak peaks for you 👀🎃

Tuesday 6.30-7.30pm

Thursday 7-8pm
bookwhen.com/bouncebarnham

06/10/2023

They weren’t smiling like that in the abs section 🫣🫣🫣

So great to kick off the return of Thursday nights with this very hardworking little gang in the world’s hottest and sweatiest room 😅 You guys are so much fun, thank you! 🩵🩷🩵 (Back to our normal venue next week!)

05/10/2023

Bounce is on tonight! 🪅🪩🪅

The school are using the hall this eve so we’re heading to the drama studio. Please go through to the sports centre (behind the school) and I’ll meet you at reception😊

7-8pm bookwhen.com/bouncebarnham

Drop me a DM if you need any help 🩷

02/10/2023

Let’s talk Planks… 😈

They’re often seen as being an advanced exercise but it’s actually an easily adaptable move 🙌

A plank is an isometric exercise meaning you remain in one position but at Bounce, we add a little movement so it never gets boring 💁🏼‍♀️

As a full time fitness instructor with 12 years experience, I’m pretty strict with good form! Here’s some tips to get the best out of your plank:

💥 Draw your bellybutton to your spine to help engage your core muscles
💥 Ensure your hands are directly underneath your shoulders
💥 Try to keep your bum low, pelvis in neutral and squeeze your glutes!!

And some tips to adapt the movement:
💪 Hold your weight on your forearms rather than your hands to take pressure off your wrists
💪 Stay on your knees and push your body weight forwards, keeping your abdominals engaged
💪 Take your feet into a wider position or you can even plank against the wall while you increase your strength

The plank track on the new Bounce volume is a really tough one but hopefully these tips will make it seem way less daunting and you’ll be surprised how quickly you progress 🤩

01/10/2023

Sundays are a great day to get your classes booked 🤩 Schedule workouts into your diary and make them part of your week 💪
Which class are you going for?!

28/09/2023

FULL TIMETABLE STARTS TONIGHT 🤩🤩🤩

27/09/2023

This lot are always top tier but how gorgeous are they in the moonlight??!! 😍😍😍

Join us on Thursday for another twilight Bounce (weather permitting!) 7-8pm 🌌🤩🌙

26/09/2023

🩵 Fun, Friendly, Fierce 🩵

What more could you want from a workout?
✨Tuesdays 6.30 - 7.30pm
✨Thursdays 7 - 8pm

21/09/2023

YAAAAAY!!! 🥳🥳🥳

It’s felt like a long summer without my Thursday class but we’re back next week 28th Sept. The kids are back to school, the weather’s cooling down and it’s a great time to get back to your routine 💪

To book your space, head to
bookwhen.com/bouncebarnham
Can’t wait to see you all!! 😁

20/09/2023

Happy National Fitness Day! 🏋🏼‍♀️🤸🧘‍♀️🚴🏻‍♀️🏊‍♀️

Whatever you do to move your body, keep at it 💪

Whether it’s to increase your strength, cardiovascular endurance, improve your mental health or simply for the social aspect, exercise makes you healthy and happy and making time for that is SO important.

I’m so proud of everyone who walks into my class, especially those who keep at it because it’s not easy (especially the latest playlist 😅) but you hop on, get it done and smash it every time 🔥🔥🔥

Thank you for keeping me in a career that I love so much 💛💜🩷🩵

18/09/2023

🎃 I T’ S C O M I N G . . . 🎃

You lucky little monsters are getting 2 Halloween parties this year!

😈 Trick or Treat games
👻 Glowsticks/accessories provided
🧟‍♀️ Fancy dress encouraged!!

💀 For Aldwick bookings:
bookwhen.com/bouncealdwick

🦇 For Barnham bookings:
bookwhen.com/bouncebarnham

Spaces are limited so grab yours soon!!

15/09/2023

✨✨ F I N A L L Y ✨✨

We’re back to full timetable on 28th September 😃

🔸 Tuesdays 6.30-7.30pm
🔸 Thursdays 7-8pm
🔸 All ages and abilities welcome

Who’s going for the double?? 😈

bookwhen.com/bouncebarnham

13/09/2023

They LOVED the new plank track 🥰🫣😂

All my classes have smashed the new tracks this week and they are not easy at all 😳 Super proud of you all and we’re going to keep at it for the next few weeks. My goal is 3 proper push ups after our 5 week challenge. What’s yours?! Let me know in the comments 👇

12/09/2023

Are we just a little bit grateful for the cooler weather?? 😅

We’re so ready for tonight 💪
If you like, bring a towel or something that would feel soft under your knees… no reason, just in case… 🫣🫢🤔🤫

6.30-7.30pm Ormiston Six Villages
bookwhen.com/bouncebarnham

06/09/2023

Last night was an absolute madness!! 🌶️😳

You never fail to impress me with your energy, especially in this mad heat 🔥

And don’t forget to start planning your Halloween costumes 🎃👻

05/09/2023

I’m home from my hols and so looking forward to getting back to this gorgeous gang tonight 😍 Massive thank you to Cara for Bounce-sitting for me 🩷

Don’t let the heat put you off this evening, we have a lovely, shady, breezy outdoor space to keep you cool while you learn some brand new tracks 🤩💪

See you tonight at 6.30pm!
bookwhen.com/bouncebarnham

28/08/2023

Happy bank holiday! ☺️

Just a reminder that I’m giving my body a very much needed rest on a lovely family holiday ☀️🌴

Bounce will be back on Thurs 31st Aug with our pop up party class in Aldwick 6.30-7.15pm (spaces are filling up already so grab one quick!)

bookwhen.com/bouncealdwick

See you then! 🩵🩷🩵

16/08/2023

Our little sister franchise is turning 1 🥹🥳

I’ll be running 3 party classes and I want you to choose the playlist!! Let me know your favourite tracks 🎶🩵🎶

To say a huge thank you for all your support over the last year, I’ll be giving out some goodies and needless to say, there will be cake 🎂

Thursday 31st August
6.30pm BLAST & BUBBLES 💥🥂

Monday 4th September
9.30am BOUNCE, COFFEE & CAKE ☕️🍰
6.15pm BLAST & BUBBLES to go 💥🥂🏃‍♀️
(as I have to rush off to my next class 😩)

Head here to grab your space before they go!! bookwhen.com/bouncealdwick

15/08/2023

Hands up if you’re partying with us tonight? 🙌🥳
6.30-7.30pm Ormiston Academy, Westergate

Click here to book! ⬇️
bookwhen.com/bouncebarnham

13/08/2023

Just as one set of temporary traffic lights outside the school comes down, another comes up 😭

I know getting to the school is a bit of a nightmare at the moment and it’s putting some of you off making the journey which is totally understandable but please be assured that I never mind if you run in late and I’m starting classes a couple of minutes later to make sure you get as much of your hour as possible.

I really appreciate your support and am so grateful to those of you braving the traffic to get to class 🙌

Let’s keep on ((BOUNCE))ing and hope this set is the last for a while 🤞🤞🤞

🩵🩷🩵🩷🩵🩷🩵🩷🩵🩷

03/08/2023

DO YOU WANT TO TRY SOMETHING NEW?! We have a pop up Bounce Blast class tonight over at my Aldwick venue 🤩 Only 45 minutes but with optional weights to intensify your workout 💪 grab your space here bookwhen.com/bouncealdwick

31/07/2023

Should I make this my regular Bounce look?! 🤗😅 We’re back tomorrow for our Tuesday Bounce and ✨DON’T FORGET✨ I have a pop up Bounce Blast class over in Aldwick on Thursday! To grab your space, head to
bookwhen.com/bouncealdwick
🩵🩷🩵

26/07/2023

A full house for my Birthday Bash!! 😍
Thank you all so much for celebrating with me, although I’m not happy with how many of you swerved the cake and sweets on your way out and now I have to eat 12 cupcakes 💁🏼‍♀️😂
See you next week 🩷🩵🩷

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Videos (show all)

Your last classes of 2023! 🎄🪅🎄There’ll be Christmas tracks, SO much chocolate and lots of festive silliness thrown in to...
It really wouldn’t be CPD at Bounce Barnham & Aldwick without the outtakes 🐶Dog friendly classes coming NO TIME SOON!!!!...
Let’s have it, Thursday 💪
Your weekend starts here! 💃🪅🎵 Party playlist🪩 Disco lights🥳 Fun, friendly, fierce vibesOrmiston Academy 7-8pmTo book you...
It doesn’t matter how grim it is outside, I always feel good at Bounce 😃Come and boost your happy hormones tonight 7-8pm...
Sad we didn’t get to finish our week long Halloween extravaganza on Thursday but Tuesday more than made up for it!! 🎃🪩🪅 ...
Best October ever??!! ☀️😀How long can we get away with outdoor classes…? 🤔 Join us tonight 6.30-7.30pm, wear bright clot...
🎃 I T’ S   C O M I N G . . . 🎃You lucky little monsters are getting 2 Halloween parties this year! 😈 Trick or Treat game...
✨✨ F I N A L L Y ✨✨We’re back to full timetable on 28th September 😃🔸 Tuesdays 6.30-7.30pm🔸 Thursdays 7-8pm🔸 All ages and...
✨✨ F I N A L L Y ✨✨We’re back to full timetable on 28th September 😃🔸 Tuesdays 6.30-7.30pm🔸 Thursdays 7-8pm🔸 All ages and...
They LOVED the new plank track 🥰🫣😂All my classes have smashed the new tracks this week and they are not easy at all 😳 Su...
Hands up if you’re partying with us tonight? 🙌🥳 6.30-7.30pm Ormiston Academy, WestergateClick here to book! ⬇️bookwhen.c...

Location

Address

Ormiston Six Villages Academy
Chichester
PO203UE

Opening Hours

Tuesday 6:30pm - 7:30pm
Thursday 7pm - 8pm
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