Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AAA Fitness, Personal coach, Chesterfield.
22/02/2018
A few shots of the AAA FITNESS team in action today in our free PT taster day raising money for Ashgate Hospice at Places Gym Chesterfield. Throughout the day we offered a taste of personal training in return for a donation to the cause. Excellent work from James McLeish Matthew Head and Gavin raising money for a worthy cause and helping to inspire people in their fitness journey
Don't ever let anybody say you can't do something...Keep that fire inside burning and don't let anyone put it out with their negativity 👊🏼😎
28/01/2018
A new string to my bow, I can now analyse any running injuries and help to rehabilitate you, as well as assist with your shoe choice based on foot type and running style.
Really easy meal to do and has a decent amount of protein so really good one to have post workout. Please see below for instructions:
Slice and dice your mushrooms and chop up the spinach into small strips.
Heat your pan up and spray either olive, sunflower or coconut oil in to stop any sticking.
Add the meatballs along with any seasoning and stir until they are covered.
Fry the meat balls on a medium heat until they go brown then add the rest of the ingredients.
For 3 servings:
Spinach 10g
Sun dried tomato pesto (Aldi) 80g (Fat: 6.7g, Carbs: 1.6g, Protein: 0.8g)
Mushrooms closed up 30g (Fat: 0.1g, Protein: 0.5g, Carbs: 0.1g)
Turkey thigh meatballs 120g (Fat: 8.6g, Protein 22g, Carbs: 4.8g)
You can add more carbohydrates to this meal if you are wanting to bulk up or replenish your energy levels.
Hi guys, here is our first video of a 25 minute bodyweight and cardio circuit you can try anywhere. Hope you enjoy it, all feedback welcome.
23/11/2017
Never underestimate your achievements
22/11/2017
One of our PTs Matthew Head getting his usual awesome feedback
22/11/2017
There's no excuse not to really is there?
21/11/2017
One of the common reasons people struggle with weight management, both gaining and losing weight is related to portion control. Zoom in on this picture to see what 200 calories looks like in a range of foods.
19/11/2017
A very important point to remember, overtraining can lead to slower progress and injury.
15/11/2017
Hi everyone!! I'm James, one of the founding members of AAA Fitness!!! A Loughborough graduate in Sports Science and I have a passion for fitness for many years.
This has lead me to various sports and activities from combat sports such as Thai boxing and MMA to bodybuilding.
Whatever your goals maybe whether it's for performance in an event or body transformation I look forward to working with you!!!