AAA Fitness

AAA Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AAA Fitness, Personal coach, Chesterfield.

A few shots of the AAA FITNESS team in action today in our free PT taster day raising money for Ashgate Hospice at Place...
22/02/2018

A few shots of the AAA FITNESS team in action today in our free PT taster day raising money for Ashgate Hospice at Places Gym Chesterfield. Throughout the day we offered a taste of personal training in return for a donation to the cause. Excellent work from James McLeish Matthew Head and Gavin raising money for a worthy cause and helping to inspire people in their fitness journey

03/02/2018

Don't ever let anybody say you can't do something...Keep that fire inside burning and don't let anyone put it out with their negativity 👊🏼😎

A new string to my bow, I can now analyse any running injuries and help to rehabilitate you, as well as assist with your...
28/01/2018

A new string to my bow, I can now analyse any running injuries and help to rehabilitate you, as well as assist with your shoe choice based on foot type and running style.

15/12/2017

Really easy meal to do and has a decent amount of protein so really good one to have post workout. Please see below for instructions:

Slice and dice your mushrooms and chop up the spinach into small strips.
Heat your pan up and spray either olive, sunflower or coconut oil in to stop any sticking.
Add the meatballs along with any seasoning and stir until they are covered.
Fry the meat balls on a medium heat until they go brown then add the rest of the ingredients.

For 3 servings:

Spinach 10g
Sun dried tomato pesto (Aldi) 80g (Fat: 6.7g, Carbs: 1.6g, Protein: 0.8g)
Mushrooms closed up 30g (Fat: 0.1g, Protein: 0.5g, Carbs: 0.1g)
Turkey thigh meatballs 120g (Fat: 8.6g, Protein 22g, Carbs: 4.8g)

You can add more carbohydrates to this meal if you are wanting to bulk up or replenish your energy levels.

29/11/2017

Hi guys, here is our first video of a 25 minute bodyweight and cardio circuit you can try anywhere. Hope you enjoy it, all feedback welcome.

Never underestimate your achievements
23/11/2017

Never underestimate your achievements

One of our PTs Matthew Head getting his usual awesome feedback
22/11/2017

One of our PTs Matthew Head getting his usual awesome feedback

There's no excuse not to really is there?
22/11/2017

There's no excuse not to really is there?

One of the common reasons people struggle with weight management, both gaining and losing weight is related to portion c...
21/11/2017

One of the common reasons people struggle with weight management, both gaining and losing weight is related to portion control. Zoom in on this picture to see what 200 calories looks like in a range of foods.

A very important point to remember, overtraining can lead to slower progress and injury.
19/11/2017

A very important point to remember, overtraining can lead to slower progress and injury.

Hi everyone!! I'm James, one of the founding members of AAA Fitness!!! A Loughborough graduate in Sports Science and I h...
15/11/2017

Hi everyone!! I'm James, one of the founding members of AAA Fitness!!! A Loughborough graduate in Sports Science and I have a passion for fitness for many years.

This has lead me to various sports and activities from combat sports such as Thai boxing and MMA to bodybuilding.

Whatever your goals maybe whether it's for performance in an event or body transformation I look forward to working with you!!!

Address

Chesterfield
S418LF

Telephone

+447968111613

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