The Combat Academy Ladies Kickboxing - Chesterfield

🥊 MARTHA HACKING THE PADS! 🔥

Pad work is a great way to get fit, learn new skills and have fun while doing it!

💪 Benefits of pad work:
• Tones and strengthens arms & shoulders
• Burns calories
• Improves fitness & stamina
• Builds coordination
• Relieves stress
• Boosts confidence

You don’t need any experience to start — just turn up and give it a go! 🥊🔥

Lauren and Martha have been on fire this week! 🔥

They’re quickly becoming a proper power duo, working together and absolutely smashing their defences today! 🥊💪

Brilliant teamwork from both of them! 😁🔥

Lauren’s teeps are no joke! 🔥🥊

The power behind these is literally bending the bag! 😳💥

Great work from Lauren putting some serious effort into her technique and power. 👊

Martha absolutely smashing some snap kicks today 🔥💪

She did ask me to not post the photos of her pulling a face...sorry Martha 😬😂

"Kaiden... can we do fitness in a circle today?!" 😂

The answer was... yes.

The ladies took on tonight's fitness together, keeping each other going from start to finish. Plenty of laughs, plenty of encouragement, and another great session in the books.

Sometimes all it takes is standing in a circle to make fitness that little bit more enjoyable! 💪😁

Lauren on the pads tonight. 🥊

Focused, determined, and improving every session. Great work!

The ladies putting the work in together tonight. 🥊

A good mix of hard work, learning, and enjoying the session. Great atmosphere and great effort from everyone involved.

Great work from two of our ladies in the adults class tonight, teaming up and sharpening their skills together. 🥊💪 Hard work pays off!