17/08/2026
Who knows how I like my coffee though?
EJH Sports Therapy
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Level 3 Extended Diploma Sports Massage Therapist. Fully Insured. 3rd Year Physio Student.
17/08/2026
15/08/2026
The last few weeks has definitely played hard as much as worked hard ✨💞
11/08/2026
Don’t book a bad physio unless…..
Them being viewed as ‘bad’ is the reason they get results.
09/08/2026
Here we go 🔥🧊
Messages will be going out over the next day to all existing clients with all details of further appointments and an added surprise ✌🏼
The countdown begins, you haven’t seen anything like this before ✨
08/08/2026
This is your sign to not give up on your dream 🤍✌🏼💻
Whether it’s to run 5k again, pick up your child, open a business, go to the gym, run a marathon, play for your club the list is endless but you can do it 👌🏽
07/08/2026
If you’re being told ‘stretch till it feels better’ you’re being told all wrong!
Good rehab allows us to work on the things that often get overlooked:
✨ Pelvic & core control
✨ Glute-hamstring coordination
✨ Slow, controlled loading
✨ Single-leg stability
✨ Strength through range
✨ Movement quality
Pain settling is only part of the process. The goal is to build a hamstring that can actually tolerate the demands you’re asking of it — whether that’s running, training or returning to sport.
05/08/2026
In case you wanted to know what I actually do 👀✌🏼
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