29/09/2026
Recovery is where growth happens… here’s how we prioritise it☝️
We can’t always sleep 8hrs a night, eat a perfect diet, manage our stress, or never do too much.
But these are the areas where we should focus our attention when trying to maximise recovery.
For most people there’s a lot of low hanging fruit we can change — and usually it’s relatively straightforward and free to do.
I get the appeal of the Instagram-worthy recovery methods, but sometimes we focus on the 1% before we’ve nailed the 99% that will actually make a meaningful difference.
Nail these five and I promise your growth and energy will follow.
Save this for whenever your recovery needs a reset — and tell me, which of these five do you neglect the most?
