Jake Hollindale Fitness

18/01/2024

No better time then the present to smash your fitness goals ⏰💪🏼 whether it’s to lose some lbs, build some muscle or to even just look & feel better in yourself ✅ slots for 1:1 coaching and online coaching available now

03/01/2024

How To Have A Great 2024?

You have to begin with strength and keep the momentum going.

People start with big goals —> make progress

But then they become lazy and content when they start seeing the good results.

This leads to them losing consistency, effort, and drive.

Avoid this trap when things are going well for you.

Start the year STRONG and maintain that momentum through the entire year.

Keep the good habits through the year and you’ll appreciate it.

I PROMISE you won’t regret it.

Stay driven and consistent, even when you’re succeeding, to prevent setbacks.

The energy you start with today can light up the whole year.

A strong start in January can make the way for a great year.

20/12/2023

15/12/2023

110kg moving nicely 💪🏼

15/12/2023

Feels good being back to my best at 14 stone. Strongest I’ve felt in too long 💪🏼 time to to get lean with a 12 week cut✅

27/11/2023

4 most imporant things I learnt this year…..

23/11/2023

Muscle memory is a beautiful thing, in combination with body recompostion… a slight calorie defecit & high volume training with adequate protein intake. You can build muscle and burn fat simultaneously 🔥

Get in touch to get in the best shape of your life ✅

12/11/2023