Project You

🚨NEXT PROJECT STARTS THIS MONDAY 2nd of September 🚨
⚠️2 last min spaces have become available on our usually sold out group⚠️
What is Project you!…
🌟Project you is for each individual to achieve whatever goals they set so is perfect for building up your fitness levels and getting to see huge results for yourself!
🌟So how it works is we plan each week your workouts and optional food planning (not strict dieting but healthy swops only with foods you like) to suit you.
🌟Then each week is a different strength training session to complete at twice a week with me at the warehouse plus home workout challenges to complete. i can help with your food planning or you can make a plan and send me to check over and i also advise additional cardio sessions to be done in your own time we also have a private support group chat and i’m on hand to give any tips and advise throughout the course x all those who have taken part and put the work in have had great results!! i can help motivate and support but effort is needed for success x once you reach your target it helps give you the tools to maintain your new and improved body and healthy lifestyle x
🌟Drops ins are subject to change but usually take place mid week 4.30pm or 7.30pm, Fridays 8.30am and Sat and Sunday 8.30am or 11.30. The cost is just £60 for the 8 week course so much more affordable than pt sessions! 🌟Let me know if you have any other questions or would like to book a spot 💪💪

🚨NEXT PROJECT STARTS THIS MONDAY 4th of March 🚨
⚠️2 last min spaces have become available on our usually sold out group⚠️
What is Project you!…
🌟Project you is for each individual to achieve whatever goals they set so is perfect for building up your fitness levels and getting to see huge results for yourself!
🌟So how it works is we plan each week your workouts and optional food planning (not strict dieting but healthy swops only with foods you like) to suit you.
🌟Then each week is a different strength training session to complete at twice a week with me at the warehouse plus home workout challenges to complete. i can help with your food planning or you can make a plan and send me to check over and i also advise additional cardio sessions to be done in your own time we also have a private support group chat and i’m on hand to give any tips and advise throughout the course x all those who have taken part and put the work in have had great results!! i can help motivate and support but effort is needed for success x once you reach your target it helps give you the tools to maintain your new and improved body and healthy lifestyle x
🌟Drops ins are subject to change but usually take place mid week 4.30pm or 7.30pm, Fridays 8.30am and Sat and Sunday 8.30am or 11.30. The cost is just £60 for the 8 week course so much more affordable than pt sessions! 🌟Let me know if you have any other questions or would like to book a spot 💪💪

NEXT PROJECT STARTS THIS MONDAY 30th of October
⚠️EDIT NOW SOLD OUT, RESERVING SPACES FOR JAN 2024 ⚠️

🌟Project you is for each individual to achieve whatever goals they set so is perfect for building up your fitness levels and getting to see huge results for yourself!
🌟So how it works is we plan each week your workouts and optional food planning (not strict dieting but healthy swops only with foods you like) to suit you.
🌟Then each week is a different strength training session to complete at twice a week with me at the warehouse plus home workout challenges to complete. i can help with your food planning or you can make a plan and send me to check over and i also advise additional cardio sessions to be done in your own time we also have a private support group chat and i’m on hand to give any tips and advise throughout the course x all those who have taken part and put the work in have had great results!! i can help motivate and support but effort is needed for success x once you reach your target it helps give you the tools to maintain your new and improved body and healthy lifestyle x
🌟Drops ins are subject to change but usually take place mid week 4.30pm or 7.30pm friday 8.30 and sat and Sunday 8.30 or 11.30. The cost is just £60 for the 8 week course so much more affordable than pt sessions! 🌟Let me know if you have any other questions or would like to book a spot 💪💪

NEXT PROJECT STARTS MONDAY 3rd of July!
⚠️Edit ONE SPACE LEFT 🫶⚠️
My Project You course begins again next week i only have a couple of spaces to advertise due to all rebooking so if you would like to join contact me asap 🫶

🌟Project you is for each individual to achieve whatever goals they set so is perfect for building up your fitness levels and getting to see huge results for yourself!
🌟So how it works is we plan each week your workouts and optional food planning (not strict dieting but healthy swops only with foods you like) to suit you.
🌟Then each week is a different strength training session to complete at twice a week with me at the warehouse plus home workout challenges to complete. i can help with your food planning or you can make a plan and send me to check over and i also advise additional cardio sessions to be done in your own time we also have a private support group chat and i’m on hand to give any tips and advise throughout the course x all those who have taken part and put the work in have had great results!! i can help motivate and support but effort is needed for success x once you reach your target it helps give you the tools to maintain your new and improved body and healthy lifestyle x
🌟Drops ins are subject to change but usually take place mid week 4.30pm or 7.30pm friday 8.30 and sat and Sunday 8.30 or 11.30. The cost is just £60 for the 8 week course so much more affordable than pt sessions! 🌟Let me know if you have any other questions or would like to book a spot i only have 2 spaces left now 💪💪

NEXT PROJECT STARTS MONDAY 3rd of July!
⚠️Edit sold out! will start a wait list just in case any cancelations 🫶⚠️
My Project You course begins again next week i only have a couple of spaces to advertise due to all rebooking so if you would like to join contact me asap 🫶

🌟Project you is for each individual to achieve whatever goals they set so is perfect for building up your fitness levels and getting to see huge results for yourself!
🌟So how it works is we plan each week your workouts and optional food planning (not strict dieting but healthy swops only with foods you like) to suit you.
🌟Then each week is a different strength training session to complete at twice a week with me at the warehouse plus home workout challenges to complete. i can help with your food planning or you can make a plan and send me to check over and i also advise additional cardio sessions to be done in your own time we also have a private support group chat and i’m on hand to give any tips and advise throughout the course x all those who have taken part and put the work in have had great results!! i can help motivate and support but effort is needed for success x once you reach your target it helps give you the tools to maintain your new and improved body and healthy lifestyle x
🌟Drops ins are subject to change but usually take place mid week 4.30pm or 7.30pm friday 8.30 and sat and Sunday 8.30 or 11.30. The cost is just £60 for the 8 week course so much more affordable than pt sessions! 🌟Let me know if you have any other questions or would like to book a spot i only have 2 spaces left now 💪💪

🏝️2 beach holiday pictures to celebrate birthdays, one turning 30 and 40
The fist pic was the picture that made me realize i needed to change my lifestyle. Smoking, drinking, a bad diet and zero exercise i felt miserable and didn’t want to show my body.
That’s when i began my own project you journey and have now maintained it for over 8 years!
To have the confidence to not feel i need to cover my body up on a beach and to feel fitter/healthier than ever before at 40 is the best feeling in the world and is why i decided to share what’s worked for me and help others to achieve this to and why project you was created🫶
Il be sharing some of the last groups results over the next few days who’ve so kindly allowed me to share their results this far so watch this space….
⭐️We begin again a new course next Monday the 13th but i only have a couple of spaces available if you would like to join us please get in touch asap 💪💪

Our first of many 2023 project you group members social walks with family and fur babies all welcome 🫶 After all the hard work in the gym it’s just nice to get out in the fresh air and have a good natter all while still getting the steps in 💪💪 and what a beautiful day for it ☀️❄️

🎉🌟Happy New Year to All🌟🎉
⚠️Last call for anyone wanting to begin a Project you journey in Jan!⚠️
Join our 8weeks personal fitness and well-being challenge no better time to start than the present 💪💪…..

Planning has begun for our next 8 week course which begins next week 💪💪
Still time to join us if you would like to start your own Project you journey….