Rock. Music. Fitness. Is it even exercise when it's dancing in a room with your mates to bangers?
if you're more Sepultura than Spice Girls, prefer Parkway Drive to Katy Perry, AC/DC to Adele, and Rammstein over Rhianna then this is the class for you!
18/08/2026
Hey hey hey!
Who's ready for some punchy, kicky, Ragey body combat style goodness on Wednesday evening?
I know I am! I've been back from bloodstock over a week and the culture shock is real.
What's made you rage this week?
7pm. Upton high school, Chester. Dance studio.
You know you'll feel better afterwards!
17/08/2026
If we don't support the new bands the scene dies! Here's how to help...
🤘🔥SUPPORTING NEW AND RISING STARS IN ROCK AND METAL🔥🤘
New bands and artists really appreciate every like, comment, share, ticket, 🤘
Bands feel free to link your pages/tour tickets/latest singles below 👇👇👇
We LOVE finding new music and so do our members.
As iffff this was a week ago!
TAKE ME BACK TO BLOODSTOCK!!
Yes, this was the warm up. We like it HEAVY
16/08/2026
Sunday silliness...
Download and scribble your answers. I'll put mine in the comments
Give it a go!
I'd be cheating
12/08/2026
The class with the ECLIPSE!!
Yes we are all nerds, so we had a minor delay to stare at the sky through our phone screens.
Then we braved the heat and bashed out two new tracks.
Now THAT'S productive!
Want to join us? We go again next week, but alas no celestial conjunctions for our entertainment.
Well I'm BAAACKKK!!!
I am ruined by Bloodstock Festival but totally revitalised in my soul after hanging with my chosen family in a field being feral.
Who's ready to rock tonight?
It's a warm one so bring lots of cold beverage, we'll go lower impact with plenty of toning, and spend time learning a couple of new tracks.
If Peaked-a-chu could RockFit so can you!
7pm, Upton high school, dance studio!
Yes we will likely eclipse nerd too!!
06/08/2026
Brb
At Bloodstock Festival.
| 7pm - 8pm |