At Home with Ayurveda

At Home with Ayurveda All about Ayurveda. Bodysonic MRA Scans. Ayurveda Online. Ayurveda Psychology. Teaching authentic practices of Ayurveda to improve your health and wellbeing.

Online and in person. My website is here ...
www.athomewithayurveda.com

Every time a woman leaves White Friars Haus, I feel it, the air changes.The door closes softly.The scent of sandalwood a...
10/10/2025

Every time a woman leaves White Friars Haus, I feel it, the air changes.

The door closes softly.
The scent of sandalwood and rose still hangs in the hallway.
A teacup sits half-empty, the candle still warm.

She came for one night, weary, watchful, and left quieter, steadier.

I never plan what happens during these immersions.

There’s no programme, no healing script.

Just a house that holds her, art on the walls, silence where breath returns.

That’s the quiet magic of 1 Woman | 1 Night.

Not transformation through effort, but remembering through stillness.

If you’ve been longing for that kind of pause ~
one night that belongs entirely to you,
the Haus is ready when you are ☸️



Not another women’s group. Something rarer.The Circle Club is for women who’ve lived, lost, built, and are ready for som...
05/10/2025

Not another women’s group. Something rarer.

The Circle Club is for women who’ve lived, lost, built, and are ready for something finer.

Twelve guests. One long table.

No speeches, no selfies, just presence.

DM “SATTVIC ” if you’d like an invitation to the next gathering before Christmas.

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At White Friars Haus this autumn, something gentle is unfolding ~ Evening gatherings.Lit by candlelight.Held in stillnes...
04/10/2025

At White Friars Haus this autumn, something gentle is unfolding ~

Evening gatherings.

Lit by candlelight.

Held in stillness.

A space for women who are ready to stop performing and start returning, to themselves.

Because here’s the truth…
I’ve lived long enough to know the shape of wanting.

The chase for more.
The striving to be the best.
The money. The meaning. The admiration.
Even the spiritual seeking.

It all looks different.
But it feeds the same ache ...
the hunger to be enough.

And the more you feed it, the louder it gets.

But something changes
when you stop.

When you sit in beauty,
with other women who are done with the noise ...
and ready for something real.

These quiet evenings at White Friars Haus are not workshops.
Not retreats.
Not fixes.

They are slow, soulful spaces to soften.
To breathe.
To be witnessed.

Sattvic Circles just for 8 women max , to learn and practice the ancient deepest healing of Satchitananda, to learn whats stops your stillness your peace, your authentic compassion.

What is keeping your heart frozen and learning to thaw gently and with safety...

The Quiet Evenings at White Friars Haus ~

Begin this autumn, in the heart of Chester.
Private. Intimate. Sacred.

DM to be added to the early guest list ...

Namaste ☸️



Sometimes life shows us an old ache in unexpected ways.Like when we realise others have made plans, and we weren’t inclu...
18/09/2025

Sometimes life shows us an old ache in unexpected ways.

Like when we realise others have made plans, and we weren’t included.

It can stir up sadness, even jealousy , and remind us of earlier times when we felt left out, unseen, or not chosen.

Those feelings are real, and they still live in the body.

But here’s what I’ve been learning ~

At this stage of life, I no longer need to wait for someone else’s invitation.

I can create my own table.

For me, White Friars Haus is that table ~ a space where people can gather, connect, and be seen for who they truly are.

If you’ve ever felt on the outside looking in, you’ll know how precious it is to find (or create) a place where you belong.

Sometimes the deepest healing comes not from being chosen by others, but from choosing ourselves ~ and opening the door for others to join us there.

I know what it’s like to be awake at 3am, staring into the dark.The weight of regrets that won’t quiet down.The loneline...
19/08/2025

I know what it’s like to be awake at 3am, staring into the dark.

The weight of regrets that won’t quiet down.
The loneliness inside a marriage or a life that looks “fine” from the outside.
The loss of intimacy, the loss of spark.

Most women I meet carry this unspoken weight.
They hide it behind busyness, behind being the strong one, behind another course or self-help book.

But here’s the truth:
You don’t need another quick fix.
You need somewhere to lay it down.
Somewhere to be seen without having to perform.

That’s why I created SattvicCircles.

Small. Honest.
Not about pretending everything’s fine.
Not about forcing a smile or chanting affirmations you don’t feel.

Just women gathering in truth —
where grief, loneliness, and longing are not problems to fix,
but doorways back to ourselves.

Right now, these Circles live at White Friars Haus in Chester.
In time, they will spread wider — women everywhere holding spaces that don’t bypass, don’t fake, don’t perform.

No masks.
No illusions.
Just the relief of not being alone with it anymore ☸️



A beginning, not just another circle.Women have always gathered in circles.But too many today feel shallow, fleeting, or...
18/08/2025

A beginning, not just another circle.

Women have always gathered in circles.

But too many today feel shallow, fleeting, or built on quick fixes.

SattvicCircles are different.

They are a formula rooted in Ayurveda, harmony, and truth.

A structure that brings women back to themselves.

Without masks.
Without performance.

This is not a trend.
It’s a way of belonging.
A movement of circles carried by women everywhere.

Welcome to SattvicCircles.
The movement begins here.

I didn’t create SattvicCircles to run a usual circle.I created it to spark a movement. The world is full of regular wome...
18/08/2025

I didn’t create SattvicCircles to run a usual circle.
I created it to spark a movement.

The world is full of regular women’s circles.
Some beautiful. Many fleeting.
Too many built on quick fixes and surface connection.

SattvicCircles is different.
It’s a formula for truth, depth, and belonging.
A space where mature women can meet themselves again ~
without masks, without performance.

Today, it lives quietly at White Friars Haus in Chester.
Small. Intimate. Real.

Tomorrow, it will live everywhere.
Shared. Licensed. Carried by women ready to lead.
A global movement born of authenticity and wisdom.

Not a trend.
Not a quick fix.
A way forward.


I didn’t create SattvicHaus to run a circle.I created it to spark a movement. The world is full of women’s circles.Some ...
17/08/2025

I didn’t create SattvicHaus to run a circle.
I created it to spark a movement.

The world is full of women’s circles.
Some beautiful. Many fleeting.
Too many built on quick fixes and surface connection.

SattvicHaus is different.
It’s a formula for truth, depth, and belonging.
A space where mature women can meet themselves again ~
without masks, without performance.

Today, it lives quietly at White Friars Haus in Chester.
Small. Intimate. Real.

Tomorrow, it will live everywhere.
Shared. Licensed. Carried by women ready to lead.
A global movement born of authenticity and wisdom.

Not a trend.
Not a quick fix.
A way forward.


At 74, Im telling you to stop believing the biggest lie we’re sold…That anything worth having can happen overnight.Yes —...
10/08/2025

At 74, Im telling you to stop believing the biggest lie we’re sold…

That anything worth having can happen overnight.

Yes — there are catalytic moments.
Yes — miracles can happen.
But they’re rare. Very rare.

Most people are seduced by that rarity.
And most end up disappointed.

The truth?
Quality, lasting change demands…
Time. Persistence. Effort. Willingness. Commitment.

Whether it’s health, wealth, love, or peace,
there are no real shortcuts.

You can make money on a quick deal and lose it just as quickly.

You can have a breakthrough moment and still need years to live into it.

Even the healthiest, wealthiest, and wisest will tell you ~
where they are today was never an overnight fix.

Honestly, it's best not to come to me for a quick fix ....

they are ... well .... rubbish ☸️





Say thankyou to your precious Agni
09/08/2025

Say thankyou to your precious Agni






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