Caz Pilates

28/09/2026

Are you pregnant, or just had a baby?
Do you know someone who is pregnant or just had a baby?
One of my pilates gang is leaving the NHS after 40 years and setting up a business for herself 😊😊😊
A qualified nurse, midwife and health visitor , Rachel is bringing her knowledge, wisdom and experience to Chester Mums and Dad's.

If you know someone who wants a to make the most of their pre and post natal experience, guided by Rachel , have a look at this website and get in touch
[email protected]

Rachel's number is
+447707724216

Website for further info
https://calmparentsandbabies.co.uk/get-in-touch
Classes are starting in the next few weeks 🎈

Antenatal parent workshops Baby massage Postnatal support workshops Helping you to feel prepared to welcome your bundle of joy!

14/09/2026

Tabby and I booked on to this...looks very relevant , interesting and current.
Will you notice any changes in the classes is the question ❓

I will need to watch the recording after the classes tomorrow

09/09/2026

Wednesday morning gang smashing it out of the park today with 2 more 💯 club members!!
I need to take shares out in Waitrose 😂😂
Congratulations to Kerry and Elizabeth we love having you in the sessions and your commitment is awesome 😎

07/09/2026

We've moved to waverton on a Monday!!
This means we can welcome more clients for a physio led Pilates class, led by a spinal physio specialist.
Book your first free session here
https://goteamup.com/p/6398076-caz-pilates/memberships/157262/

07/09/2026

What do you mean the all inclusive holiday is over and it's time to come back to Pilates?

06/09/2026

04/09/2026

Looks great! 😄😄😄

What's your toxic teaching trait? 😂

Movement is medicine

Tom

03/09/2026

HOW DO YOU WANT TO FEEL AT THE END OF YOUR WEEK? 🧘‍♀️

Stronger?
More mobile?
Less stiff?
More energised?
Or simply like you've done something good for yourself?

That's exactly what my Physio-Led Pilates classes are about.

Not punishing workouts.
Not needing to be super flexible.
Just controlled movement, strength, mobility and good technique to help you feel stronger and move better.

And there's something rather lovely about an hour that's just for you. ❤️

I currently have a few spaces available in:

🕖 Wednesday 7pm — Christleton
🕥 Monday 10.40am — Waverton
⏱️ Wednesday Express 45mins — Wyldewoods, Boughton

Mixed ability • Friendly • Physio-led

If you've been thinking about starting Pilates, or getting back to it, why not make this the week you do it?

📩 Message me (07786351383) for more information or to book your place, click this free taster link 👇
https://goteamup.com/p/6398076-caz-pilates/memberships/157262/

Caz Pilates
Walk taller. Feel stronger.

Mofdified Pilates Classes

27/08/2026

DO YOU FEEL STIFF, WEAK OR ACHY AFTER A DAY AT WORK?

You don't necessarily need a harder workout.

Sometimes you need to move better. I treated a lady today who was doing Pilates in the gym every day, but getting back and leg pain. On demonstration of her exercises, during 4 point kneeling and leg extensions, the lower back arched downwards during the exercise and increased the pressure in the lower back. This is an easy fix with facilitation and education.

My Physio-Led Pilates classes combine controlled movement, strength, mobility and technique to help you feel stronger and more confident in your body.

They are mixed-ability classes, so you don't need to be an experienced Pilates participant.

🗓 Wednesday
🕖 7pm
📍 Christleton Primary School

Monday 10.30am
🕖 10.40am
📍 Waverton Village Hall

I currently have a few spaces available.

If you've been saying “I really should get back into Pilates” — this is your sign. 😉

Message me for details.

Caz Pilates | Walk taller. Feel stronger.

25/08/2026

WEDNESDAY EVENING PILATES IN CHRISTLETON 🧘‍♀️

Want to get stronger, improve your mobility and feel better in your body — without a high-impact workout?

Tabby's Wednesday 7pm Physio-Led Pilates class in Christleton currently has a few spaces available.

✨ Mixed ability
✨ Suitable for beginners
✨ Small, friendly class
✨ Physio-led, with a focus on technique
✨ Strength, mobility, posture & control
✨ Wednesday 7pm | Christleton

Whether you're getting back into exercise, looking to improve your strength and flexibility, or simply want an hour to move and switch off after a busy day, this could be the class for you.

New to Caz Pilates? Come and give it a try, with a free taster session

📍 Christleton Primary School
🕖 Wednesdays at 7pm
(6pm full, waiting list available)

Message me if you'd like to join us. What's app, not messenger please.

Walk taller. Feel stronger.
— Caz Pilates
07786351383

Here's your free taster session link 💕👇
https://goteamup.com/p/6398076-caz-pilates/memberships/157262/