sam_the_pt

Right, I’ve got space for a couple of new online coaching clients 👀

This is for anyone who wants to get stronger, fitter and feel better—but needs a proper plan and someone keeping them accountable.

You’ll get:

✅ Training built specifically around you, your goals and the equipment you have available
✅ A plan that progresses—not the same generic workouts recycled every week
✅ Regular check-ins, support and honest feedback
✅ Someone in your corner when motivation inevitably disappears 😂

Whether you train at home, in the gym, want to improve your running or just need some structure—I’ll build the coaching around your actual life.

Online coaching is £50 per month.

I’m only looking to take on a couple of people so I can give them the attention they deserve.

Drop me a message with the word COACHING if you fancy a chat 💪

Sam Wild • 📸 Cinematic Photographer

The first rule of Coffee Club is… we talk about Coffee Club ☕️😂

Tell your mates, bring them along and help us spread the word!

Start your Friday with a great class, followed by an even better brew and a proper catch-up at Calm Coffee.

Train, chat, drink coffee. Not a bad way to start the weekend 🙌

Who’s joining us this Friday?

Some transformations don't end with a number on the scales.

For Ange, it meant getting on a plane to Australia, walking into a gym with her son, and training with confidence.

That was one of her goals from day one.

She didn't want a six-pack.
She didn't want to become an athlete.

She wanted to feel fitter, stronger, healthier... and confident enough to do the things that mattered most.

She put the work in. Week after week. Even when life got busy. Even when motivation wasn't there. She just kept turning up.

Now she's over in Oz doing exactly what she dreamed about.

If you know Ange, you'll know she's one of the strongest, most resilient, kindest (and definitely sweariest 🤣) people you'll ever meet, and I honestly couldn't be prouder of what she's achieved.

As if that wasn't enough, she's also been nominated for Transformation Champion at this year's British Fitness Awards.

Whatever happens on the night, she'll always be a champion to all of us at Rage. 💙🇦🇺

Friday morning Coffee Club ☕️

The star of the show today was definitely Reggie. 🐶

After sharing Jane Dickson porridge, he polished off an XL Pup Cup like it was nothing. Safe to say he had the best morning!

The coffee was flowing, there was plenty of chat, and despite covering all sorts, Reggie somehow became the main topic of conversation. 🤣

Who's joining us next Friday? Same time, good coffee, good company... and maybe another appearance from Reggie.

Calm Coffee Group CIC 🧘🏻‍♀️☕️ Rage Fitness Wellbeing Group
B E C K I E 🌴 Bernadette Stephens

☕ Coffee Club is here.

The workout might finish, but the morning doesn't have to.

Every Friday after Hyrox Power, we're encouraging everyone to stick around for a brew, a chat and a chance to actually get to know the people you train alongside every week.

No agenda. No awkward networking. Just good coffee, good people and a bit of craic before everyone heads off to work.

As a little bonus, you'll get 10% off all hot drinks after class.

We're trying to build more than just a place to train. We want Rage to be somewhere people enjoy spending time.

So next Friday... don't rush off.

Train. Brew. Chat. ☕💪