MindMoments

Creating a dream life is like piecing together a puzzle, you can try many pieces, sometimes you get the wrong, sometimes nearly right, sometimes you get the perfect piece. Its through trial and error, through learning, experience and hard work. One day the pieces will fit into place perfect.

Remind yourself its not a race its a marathon and to keep going you are an doing amazing job 💖

Kindness - defined by a kind act or the quality of being friendly, generous, and considerate.
That one act of kindness to another, can make someone's day, week or even year. It can create a snowball effect making the world a better place for all.

Create..breath...be kindness today 🌈🌼🌻

Thoughtful Tuesday- a gentle reminder to ourselves to be kind and look after our mind, body and soul. A few years back I read a quote on a random cafe in Verona - "...its the only home you have to live in" that reminds me daily to look after your body, nourish it and show it love 💖

What are your daily rituals? Do they motivate you? How do they serve you?

These can be good, indifferent and bad rituals. Is there anything we would change?

A good example would be - when I wake up I drink 2 cups of coffee and know the impact and how the coffee is not good for me. However I drink my coffee anyhow and I they feel awake.

If you could wave a magic wand on your daily rituals, what would you change? What that serve you better? What works for you that would remain? What would motivate you?

Affirmations a great way of reminding us how special each and every one of us truly are 💖

Do you remember how, when you were a little kid, you used to go off into your imaginary world all the time?
Life was a carefree mix of pretend and real life, and there wasn’t a whole lot of difference between the two. One felt just as real as the other: just as exciting, or scary, or mysterious…
Little kids spend a lot of time in theta. Not only are kids highly imaginative, but the thera brainwaves are the same slow cycle brainwaves that are linked to deep meditation.

I love little facts of science that twinkle a bit of light onto the world of daydreams and imagination, the next time you find yourself daydreaming try and enjoy the slower pace for a while 💖

Some doors or gates open, some close and some leave an imprint on your heart ❤

Take your own path, fulfil your dreams and live the life that makes you happy 💖

The little things in life are the best things in life. Sometimes we can be so busy we lose sight of the pathways for the leaves that have fallen.
I am going to be a little quiet this week, while I get back to the basics. Its been a busy old few weeks here, time to recoup, rest and enjoy the simple things for a few days. I will be coming back with courses, content and new product launches in the following weeks ❤

HAPPY EASTER have a truly egg-mazing day 🐣🐣🐣

Never compare yourself to others, just be you!

My Teenagers goals, meditation 🧘‍♀️ in a tree mid air 🥰💖🥰

A lovely day to just sit and watch the world go by up a tree ❤

Testing out new toys here at MindMoments HQ today, for drying our organic herbs and flowers in the summer time for our essential oils and naturalbased products. Excited this means we can go from picking to product in less than 3 hours,keeping nature truly at its best 🥰