BG Coaching

22/10/2023

With less than 14 days now to the wedding I thought it was about time I did my Stag Do Post from September!!
All I can say is what a weekend, my brother absolutely smashed it out of the park and I am forever grateful for everyone that came along and made it such a fun, exciting, funny, drunk and messy weekend!! A weekend I'll remember forever!!

23/05/2023

ONLINE COACHING IS BACK!! 💪🏋‍♂️🖥

After taking a break for 2 to 3 months to help my fiancee recover from her ankle break. I am finally taking on online coaching clients again!!

I am extremely excited to be in a position to offer this service again as I have missed it very much!! 🏋‍♂️

As of today, I will be opening 5 ONLINE COACHING SPOTS, with the first two people to sign up receiving their first 2 months of coaching for free!! 🎊🔥

For anyone who is trying to better themselves in the gym, get into strength training, or improve their main sport through sport focused S&C training, please feel free to get in contact!!
- Coaching Questionnaire (Linktree)
- [email protected]
- DM or 07306367801

For those that are new here, please see below for my experience and qualifications:
- Masters Degree in Strength & Conditioning (Level 7)
- Undergrad Degree in Sports & Exercise Science
- Level 2 British Powerlifting Coaching Qualification
- 10 Year's Coaching Experience
- Experience coaching - a Semi-pro rugby team and a rugby academy as a Strength & Conditioning Coach. An S&C coach for University Tennis and badminton teams, public serviceman, powerlifter, and the general public

For more information please feel free to get in contact!!

11/02/2023

02/04/2022

🔥 CLIENT HIGHLIGHT! 🔥
Online Coaching client .jones06 has been pushing himself every training session in this training block. He has taken in every piece of feedback and implemented into the next training session and has improved strongly throughout this block!!
This week was retest week and the young fella smashed it!!! 💪
Not only has his strength increased, but his confidence and knowledge in what he is doing, due to Morgan always wanting to learn and better himself session by session!!
Squat: 10kg Lifetime PB
- 130kg
Deadlifts: 10kg Lifetime PB
- 150kg
Bench: 5kg lifetime PB
- 85kg
Great work Morgan, looking forward to seeing what the next training block brings!!
1 ONLINE COACHING SPOT LEFT!!

10/09/2021

I HAVE JUST OPENED UP ONE ONLINE COACHING SPOT FOR ANYONE THAT IS LOOKING TO TAKE THEIR TRAINING UP A NOTCH!!

16/08/2021

HEY INSTAGRAM IT'S BEEN A WHILE!
After a busy past month, and the main focus of my training being to rehab both vastus medialis, I am finally in a good place with my training!!
Deadlifts from today:
- 190kg 4x4 beltless (Vid1)
This is the most I've deadlifted in about 2 months and the first time I've done this beltless in about 2 years and with little to no pain!! 💪
I've still got little bit to go until I'm 100% but I'm happy with how things are progressing!! 👌
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For all one to one and online coaching enquiries:
[email protected]
DM
- ONE ONLINE COACHING SPOTS LEFT!
-TWO ONE TO ONE COACHING SPOTS LEFT!
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16/07/2021

Client Competition Highlight!!
What an insane afternoon! Today online client competed in his first powerlifting competition at and he absolutely smashed it!!
Going 8 for 9 in his first competition and coming joint 1st in his flight is a huge achievement!! 🔥 💪
Squat:
- 170kg for a PB (vid 1)
- 162.5kg 2nd
- 150kg opener
Bench:
- 105kg missed 3rd attempt
- 97.5kg 2nd attempt (vid 2)
- 90kg opener
Deadlift:
- 200kg (Vid 3) definitely had more in the tank!!
- 192.5kg 2nd attempt
- 180kg opener
Total: 467.5kg
Rhys smashed today's competition and has given a glimpse of what he could achieve in the future!........................................................
For all one to one and online coaching enquiries:
-bradgoscoaching@gmail
- DM or 07306369801........................................................

16/07/2021

ONE TO ONE AND ONLINE COACHING SLOTS AVAILABLE!
At the end of this month I will be opening 2 x one to one and 2 x online coaching spots for anyone that is looking to take their training to the next level!! 💪 🔥
These will be open for anyone that is looking to get into strength training or looking to get into powerlifting, lose weight or improve self confidence, get into general resistant training.
You interested? Feel free to send me a message to see how I can help you with your training or fitness goals!
-bradgoscoaching@gmail
-07306369801 or DM
All one to one coaching is done at

16/07/2021

CLIENT COMPETITION HIGHLIGHT!!!
Yesterday was online client first time also on the platform.
During the past 8-10 weeks Hugh has fully applied himself to every session. I have worked closely with Hugh on his movement mechanics on his squat and deadlift during this prep and he has made drastic improvements in both lifts and he showed that on the platform coming away with 6 out of 9 lifts! 💪
Squat:
- 195kg Missed
- 185kg 2nd (Vid 1)
- 175kg 1st
Bench:
- 140kg missed
- 135kg 2nd (Vid 2)
- 127.5kg 1st
Deadlift:
- 232.5kg missed
- 220kg 2nd (vid 3)
- 210kg 1st
On all three of his 2nd attempts the way the weight was moving showed strong signs that he was lined up to hit his 3rd attempts!!
Frustratingly, on his last attempts for squat and deadlift, the occasion exploited those weaknesses and identified that they still needed some attention.
However despite this, I am a very proud coach for how well Hugh has progressed during his prep, the effort he gave in prep and on the platform and the fact he showed signs that he has a lot more in him!! 💪
A massive congrats Hugh and I look forward to seeing what we can do for the rest of the year 💪 🔥

03/07/2021

Client Competition Highlight!!

What an insane afternoon! Today online client competed in his first powerlifting competition at and he absolutely smashed it!!

Going 8 for 9 in his first competition and coming joint 1st in his flight is a huge achievement!! 🔥 💪

Squat:
- 170kg for a PB (vid 1)
- 162.5kg 2nd
- 150kg opener

Bench:
- 105kg missed 3rd attempt
- 97.5kg 2nd attempt (vid 2)
- 90kg opener

Deadlift:
- 200kg (Vid 3) definitely had more in the tank!!
- 192.5kg 2nd attempt
- 180kg opener

Total: 467.5kg

Rhys smashed today's competition and has given a glimpse of what he could achieve in the future!
........................................................
For all one to one and online coaching enquiries:
-bradgoscoaching@gmail
- DM or 07306369801........................................................

26/06/2021

SQUATTING 220KG FOR A 10KG ALL TIME PB! 💪 🔥
I still can't get over the fact that I squatted 220kg 5 PLATES for a 10kg all time PB earlier this week!!
After a great last 8-10 weeks of training and getting back to my strongest I knew during the training block that something big was due on squats even if I didn't get the results I wanted with bench and deadlifts and boy it was big!
I cannot wait to get back into structured training once we have finished decorating/renovating the flat and seeing what the rest of the year has to hold, maybe a 500ibs squat could be on the books 🤔 😏
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For all one to one and online coaching enquiries:
-bradgoscoaching@gmail. Com
- DM or 07306369801
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28/04/2021

ONLINE COACHING SLOTS AVAILABLE!!!
ARE YOU looking to take your training or strength to the next level?
Wanting to do this whilst improving your health and fitness, developing your movement mechanics, your knowledge in training?!!
Feel free to drop me a message to find out how I can help you do all of the above and more!! 💪
[email protected]
- DM or 07306369801
Be quick LIMITED spots available
BE THE HARDEST WORKER IN THE ROOM!!!!