Balance of Life Pilates

Lasts about 14 minutes, worth a listen if you are still unsure about the benefits of Pilates and whether to join one of our classes. NB The link is available until mid October 2024.

Just One Thing - with Michael Mosley - Practise Pilates - BBC Sounds How simple exercise can improve your posture, mood, and exercise performance.

This is the muscle we were talking about this week 👍🏼

CHELTENHAM PILATES
Beginner/Refresher Basic Principles Course
3 consecutive weeks - £30

FRIDAYS 10.45am - 17th, 24th and 1st October

Saints Philip and James Church Centre, Cold Pool Lane, Up Hatherley, Cheltenham GL51 3FZ

This course acts as feeder into one of these 3 classes:
TUE 9.30am - Emmanuel Church, Leckhampton
WED 9.30am - Hillview Community Centre, Hatherley
FRI 10.45am - Saint Philip and James Church Centre, Hatherley

Booking is essential as spaces are limited. We recommend choosing and booking your class when you book in for the Basic Principles Course, it’s impossible to tell if Pilates is for you after just the 3-week workshop.

Call or message Lesley for further information:
[email protected]
07825 412053

Class info, prices & timetable Class info, prices & timetable Balance of Life mat classes are friendly and informal, restricted to a maximum of 15 clients to ensure quality of tuition and personal attention. In class you will be encouraged to work to your

CHELTENHAM PILATES
Beginner/Refresher Basic Principles
3-week Course - £30

FRIDAY 10.45am - 17th, 24th and 1st October

Saints Philip and James Church Centre, Cold Pool Lane, Up Hatherley, Cheltenham GL51 3FZ

This course acts as feeder into one of these 3 classes:

TUE 9.30am - Emmanuel Church, Leckhampton
WED 9.30am - Hillview Community Centre, Hatherley
FRI 10.45am - Saint Philip and James Church Centre, Hatherley

Booking is essential as spaces are limited. We recommend choosing and booking your class when you book in for the Basic Principles Course, it’s impossible to tell if Pilates is for you after just 3 classes.

Call or message Lesley for further information:

[email protected]
07825 412053

https://balanceoflife.co.uk/class-info-timetable-pilates-in-cheltenham

Introduction "Pilates makes you feel, look and move better than you ever have before” balance of life Cheltenham Pilates classes are offered at three different venues; two in Hatherley and one in Leckhampton. All are small friendly mat

BEGINNERS PILATES in Hatherley, Cheltenham.

Book a Basic Principles Course during September and October to join one of the following classes where spaces permit:

Monday - 6pm
Tuesday- 9.30am
Tuesday - 6.15pm
Wednesday - 09.15am
Friday - 09.30am

For more details see https://balanceoflife.co.uk/class-info-timetable-pilates-in-cheltenham

Call me or message on 07825 412053

Class info, prices & timetable Class info, prices & timetable Balance of Life mat classes are friendly and informal, restricted to a maximum of 15 clients to ensure quality of tuition and personal attention. In class you will be encouraged to work to your

💕

Healthy Body, Healthy Mind, Pilates Benefits Go Beyond the Physical | Signals AZ Pilates is a form of exercise that helps lengthen and strengthen the muscles in the body while creating mobility and flexibility at the same time.

Couldn’t have said it better myself!

Why Ideal Posture May Help Relieve Your Back Pain Ideal posture is based on good body alignment and helps relieve pain in the back. Develop good posture by doing exercises and having an assessment.

PILATES RESTARTS AT THE CHURCH CENTRE
Beginner/Refresher Pilates
Basic Principles 3-week Course

MON 6pm - 7th, 14th and 21st June

Saints Philip and James Church Centre, Cold Pool Lane, Up Hatherley,
Cheltenham GL51 3FZ

This course acts as feeder into any of my other classes, there are 3 classes at the church.

Monday 6pm
Friday 9.30am
Friday 10.45am

There are also other classes in Hatherley if none of these suit. Please see my website for the full timetable and further details.

Booking is essential as spaces are limited!

[email protected]
07825 412053

Class info, prices & timetable Class info, prices & timetable Balance of Life mat classes are friendly and informal, restricted to a maximum of 15 clients to ensure quality of tuition and personal attention. In class you will be encouraged to work to your

CHELTENHAM PILATES
Beginner/Refresher Basic Principles
3-week Course

MON 6pm - 7th, 14th and 21st June

Saints Philip and James Church Centre, Cold Pool Lane, Up Hatherley,
Cheltenham GL51 3FZ

This course acts as feeder into any of my other classes, please see my website for the full timetable and further details.

Booking is essential as spaces are limited!

[email protected]
07825 412053

Introduction "Pilates makes you feel, look and move better than you ever have before” balance of life We offer 1:1 and small group mat Pilates classes at 3 venues in Up Hatherley and central Cheltenham, and Brockworth. Click

Nearly time to go back to halls, let’s do a bit of revision on what to eat pre and post workout....

Pilates: Foods to eat before and after your workout A good workout becomes even better with the right food is eaten. So here is all you need to know

Nearly all classes are now back in halls (operating under Govt Covid Secure guidelines), max numbers are dependent on the size of the hall. All risk assessments completed. Masks are worn in and out of class, but not whilst exercising.

Tues 18:15
Wed 09:15 and Wed 10:45
All 3 at Hillview Community Centre, Up Hatherley, Cheltenham

Mon 18:00 and Fri 09.30
Both at St Philip and James Church Centre, Cold Pool Lane, Up Hatherley, Cheltenham

Thurs 09:30 Brockworth Community Centre

Friday 11.00am still streaming on-line for the time being. Please see the full timetable on the website.

Booking essential, for further details and contact info see
our website. See you there!

Class info, prices & timetable Class info, prices & timetable Balance of Life mat classes are friendly and informal, restricted to a maximum of 15 clients to ensure quality of tuition and personal attention. In class you will be encouraged to work to your