AMJ Coaching

I m qualified personal trainer based in Cheltenham.Helping people with all levels in fitness

25/09/2026

The biggest mistake I see busy women make when trying to lose weight?

Trying to do too much at once.

Cutting out carbs.
Training every day.
Eating too little.
Trying to hit huge step targets.
Avoiding meals out.

It can feel productive at first… but usually it becomes exhausting.

You don’t need to overhaul your whole life to make progress.

A better approach is:

• Strength train consistently
• Prioritise protein
• Move more throughout the day
• Eat enough to support your training
• Build habits you can actually maintain

Your plan should fit your lifestyle — not take it over.

Simple. Consistent. Sustainable.

That’s the approach I use with the women I coach online. StrengthTraining FatLoss HealthyHabits SustainableFitness Consistency WomenWhoLift FitnessCoach OnlineFitnessCoaching

23/09/2026

Not every day is leggings and a ponytail. 😅
Balancing client sessions, program writing, and actually living my life is the whole point of what I coach proof you can build strength AND still show up for the rest of life.
If that’s the kind of coaching you’re looking for, my DMs are open. 🤍

16/09/2026

Golden hour, new destination, same commitment to myself. 🌴
Holidays don’t have to mean falling off track — they just mean adapting the plan.
No gym? No problem. 20 minutes of movement, protein-focused meals, and drinking your water still counts.
This is exactly what I teach my clients: sustainable habits that travel with you, not a rigid plan you abandon the second life gets busy.
Consistency > perfection. Every time. 💛

11/07/2026

Helping busy women prove that age is never a limit. Stronger, healthier, more confident—one workout at a time. ❤️ FitnessCoach Consistency GymLife HealthyLifestyle NeverGiveUp

30/04/2026

Your bones are built by movement. 🦴🔥

Every workout is an investment in your future strength.
Lifting weights, walking, running, jumping, resistance training — all help build stronger, denser bones and reduce the risk of osteoporosis later in life.

Skipping movement doesn’t just affect how you look… it affects what holds you together.

Train now so your future self stays strong, mobile, and independent. 💪

Don’t wait for pain to remind you to move.

StrengthTraining GymMotivation MoveYourBody FitOver35 AMJCoaching

Address

Cheltenham
GL

Telephone

+447842791508

Website

https://payhip.com/b/bvzXk

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