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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Meditation Gloucestershire

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Meditation Gloucestershire

If you are looking to learn meditation in the Cheltenham area I have 7 more spaces I am looking to fill, please email me to book a space.

The meditation objects are varied and many. Over the course of a year, Steve teaches several different techniques, mostly based on different objects, usually starting with just our normal breathing. He also teaches a mantra meditation, based on the repetition of a phrase or word, a “special Place” meditation for which Steve helps practitioners to “build” their ideal sanctuary and a gazing meditation during which the class learns to gaze on a diagram (mandala) or a candle flame.

27/09/2021

Hi All,

My father Steve Brisk is running his regular meditation & mindfulness classes on Tuesday Oct 5th @ Bishops Cleeve Tithe Barn 7.00 - 8.45pm.

We are inviting people in the local area for a free taster to see if the class is right for them.

The course is £75 for a ten week course but the first class is FREE with no obligation.

The class will be Covid secure to put everyone's mind to rest.

Please message me if you would like any further information or email [email protected]

Thanks Simon

18/01/2021

Steve, who has been teaching Meditation, Mindfulness, and visualisation for over thirty years, says “meditation will not only boost immunity, decrease anxiety and stress but while Covid may have locked down your body he can help you to free your mind and “go” wherever you want to go, virus free guaranteed!” .

In these difficult times. Meditation can not only help to relieve Covid anxiety, stress, and depression but also help boost immunity.
Harvard Medical School has reported that experienced meditators had particular shifts in genes related to fighting viral infection.

We might all be locked down, but our minds are free to go wherever you may wish . Steve has a range of visualisations which can “take” you anywhere from a beautiful tropical island to magnificent countryside.

To join his online class (Tuesdays 11.00 - 11.45 a.m) email him [email protected]

29/03/2019

Hi All, I am approaching my new term on April 30th and I have a few spaces left.

If you would like a refresher class or if you know a friend that would benefit from the meditation/mindfulness classes, please share this post with them so they can book a place before it's too late.

10 classes are £50.00 for the term.

Let me know if anyone has any questions

Best wishes

Steve

Address

33 Beverley Gardens
Cheltenham
GL529QD

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+441242674006

Website

http://www.meditationgloucestershire.co.uk/

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