Cheltenhamstickmobility

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Cheltenhamstickmobility

Stick mobility….movement made better! Any age welcome to this supportive class

www.cheltenhamstickmobility.com

Perfect for anyone struggling with stiff joints, pain from prolonged office work and anyone who wishes to work on flexibility.

06/10/2026

Singing my own praises today! 🤩

Wow….Thankyou for your fabulous feedback!

When I started these classes 2 years ago, my sole aim was to help people move better and reduce their likelihood of injuries and loss of function with getting older.

The reality is…….⬆️ plus so much more!!!!

⭐️ Every week myself and Sarah see lots of happy smiling faces
⭐️ Every week, someone tells us of something they achieved that they had struggled to do before
⭐️ Every week, the class families support each other and cheer on these goals!

And THIS is why I became a physiotherapist 💪

www.cheltenhamstickmobility.com

05/10/2026

🧡 Places filling up!
🧡Our new Thursday Morning 11.30am Prestbury class is taking shape!

Come join the movement to commit to weekly stretching and strengthening with the many other Cheltenham Stick Mobies ⭐️

Taught by experienced physiotherapists who can adapt exercises towards your needs as needed.

Classes suitable for any age 18+ but best suited to mid 40’s to 80’s where you can make conscious changes to help your body age better and starve off injuries!

Please see website for more details

www.cheltenhamstickmobility.com

Email or DM to book space

[email protected]

29/09/2026

It’s functional balance….which matters!!!!

No one is trying to scale Everest here!

But we would like to get dressed without having to sit down to do so!

Weekly balance training helps all sorts of everyday functional tasks!

🧡Cheltenham Stick Mobility….your weekly strength, balance and flexibility class rolled into one!🧡

www.cheltenhamstickmobility.com

Contact us on

[email protected]

28/09/2026

It’s ‘hip week’ this week in class and we will be focusing on hip range of motion and stability!

Key to avoiding that ‘Trendenlenburg gait’ I mentioned in last weeks update!

❓ So if you aren’t keeping up with your stretching and strengthening……you know where to come!

🧡 Weekly, fun classes to keep you accountable 🧡

[email protected]

www.cheltenhamstickmobility.com

Or comment below for more info!

26/09/2026

Autumn vibes……

The leaves are definitely turning but the sun is still shining! The best combination! 🍁

So lucky we have such lovely green spaces in Cheltenham!

Time to launch Cheltenhamstickmobility in the park I think! 🤔

Who’s in?!

22/09/2026

What does a ball and cup have to do with the shoulder?

🙂 The shoulder joint is a ball and socket and the rotator cuff muscles keep the ball central in the socket

😕 If the muscles become dysfunctional (Tendinopathy - unhappy tendons) the ball does not stay central and pushes up on to the bursa (sac of fluid with lots of pain receptors)….this leads to upper arm pain

⭐️ Following an exercise programme which activates the cuff with co contraction as well as stabilising the shoulder blade helps to restore the role of the cuff and settle the pain

🧡 In Cheltenhamstickmobility gripping the stick for 40’mins continually activates the cuff

Recently I have had a few class attendees tell me their nagging shoulder pain has settled 🙌

Do you have a painful shoulder? Try these exercises and see a physio for a full assessment if needed

https://bess.ac.uk/exercises-for-shoulder-pain/

21/09/2026

⭐️The secret is grip strength!

⭐️Science tells us it is a direct marker of mortality!

😀 At Cheltenham Stick Mobility, we work for 40 minutes each week holding the stick continually whilst challenging flexibility, balance and strength 😀

🧡This in turn activates our kinetic chain, turns on core muscles, improves our balance and helps us live LONGER!

❓ Intrigued ❓

We are offering a FREE trial in September and October for our new Prestbury class on Thursdays 11.30am.

Send a DM to book in or comment below

www.cheltenhamstickmobility.com

Address

Cheltenham

Website

http://www.cheltenhamstickmobility.com/

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