Align with Olivia

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Align with Olivia

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02/10/2026

Day in the life💕

30/09/2026

September has taught me a lot 🤍

About choosing myself, looking after my health, spending time with the people I love, enjoying my own company and not overthinking every decision.

I’m learning that life doesn’t have to be perfectly planned to be meaningful.

And I’m also learning that becoming more aligned with yourself doesn’t happen overnight.

I’m still growing.
I’m still learning.
I’m still figuring things out.

But maybe that’s the point.

We don’t need to have everything figured out to be proud of where we are right now.

Here’s to taking the next step, trusting ourselves a little more and making space for the things that actually make us feel good🫶🏼

What is September teaching you?💕

29/09/2026

✨ GIVEAWAY ✨

I’m giving one lucky winner the chance to bring a friend to Pilates & Prints with me and the lovely Amber Saunders! 🤍🎨

We’re creating a beautiful morning of Pilates, creativity and connection at Cheltenham Ladies’ College Health & Fitness Centre on Saturday 24th October.

The winner will receive:

🤍 2 x tickets to Pilates & Prints
🎨 2 x exclusive A5 prints created by Amber Saunders especially for the event
🧘‍♀️ 2 x wellbeing gift bags
✨ A morning of Pilates, creativity and time for yourself

To enter:

1. Like this post
2. Follow and STUDIO ASA
3. Comment below and tag the person you’d love to bring along 🤍
4. Repost this post
5. Tag us in your story for one additional entry

One entry per person. Sharing to your story counts as one additional entry.

The winner will be chosen at random and contacted by DM.

Giveaway closes Sunday 4th October and Winner announced by the 6th October

📍 Cheltenham Ladies’ College Health & Fitness Centre
📅 Saturday 24th October
⏰ 10am to 12pm

Good luck! 🤍

And if you don’t win, you can still join us! There are limited spaces left, so grab your space now via the link in my bio.

17/09/2026

I think sometimes we put people who teach wellness on a pedestal, as if we’ve somehow figured everything out ourselves.

But the truth is, I’m still learning too 🤍

I still have days where I don’t love how my body looks.
I still have moments where my mindset becomes all or nothing.
I still catch myself comparing.
I still sometimes eat for comfort when I’m sad.

Being a Pilates instructor doesn’t make me immune to any of these things.

I’m just learning to notice the thoughts, challenge them, and give myself the same kindness I’d give to someone else.

Progress isn’t about finally having it all figured out. Sometimes it’s simply responding to yourself with a little more compassion than you did before 🤍

What’s something you’re still learning?

10/09/2026

POV: you hate me as your Pilates instructor 😂

I’m sorry, but I’m going to cheer you on.

I’m going to correct your form.

I’m going to tell you to slow down.

I’m going to make you breathe.

I’m going to encourage you to challenge yourself.

I’m going to tell you when you need to modify.

And I’m absolutely NOT sorry that I can’t count and talk at the same time 😂

Because ultimately, I want you to leave my class feeling stronger, more confident and proud of what your body can do.

So… still hate me? 🤍

07/09/2026

Olivia Tries Reformer Trends, Episode 1 🧘‍♀️😂

So I tried out a Reformer Pilates challenge I spotted online… and if you know me well, you’ll know I don’t like to back down from a challenge very easily 👀

I was inspired by to give this one a go and honestly, it was such a giggle to film and edit 😂

Don’t worry, my regular clients… I won’t be adding this into your classes any time soon…

unless you want me to 👀 hehehe

Would you try it? 😂

04/09/2026

Same wake up time, completely different lives 😂

Me and my younger brother comparing a day in our lives… Pilates / ballet teacher vs construction worker 🩰🏗️

How did we end up so different?! 😂

02/09/2026

Where to find me💌☁️🧑🏼‍🩰🤍

A little update on where you can find me teaching Pilates weekly 🤍✨

I have A LOT of classes in the diary at the moment and I absolutely love it 😅

📍 TUESDAY
Cotswolds Pilates Club, 7:00am, 8:15am, 9:30am
Palm & Flow, 7:05am, 8:05am

📍 WEDNESDAY
Palm & Flow, 7:00am, 8:15am

📍 THURSDAY
Reform 117, 7:00am, 8:00am, 9:15am

📍 FRIDAY
Cotswolds Pilates Club, 9:30am, 10:30am, 12:00pm

If you’re looking for a Pilates class, come and join me 🤍

I also have limited availability for private 1:1s and semi private sessions ✨

If you’d like to find out more or enquire about availability, drop me a DM 💌

See you on the mat 🫶🏼

01/09/2026

PILATES & PRINTS 🤍🎨

I’m SO excited to finally share this one with you!

I’ve teamed up with the incredibly talented STUDIO ASA to bring you a very special Align with Olivia morning, combining movement, creativity and connection.

Join us for a beautiful morning of:

🧘‍♀️ 45 minute beginner to mixed Pilates
🎨 An exclusive A5 print, created especially for Align with Olivia
✨ Pilates & wellness inspired stickers
🎁 A little curated wellbeing gift bag to take home
💌 A £5 Studio ASA voucher to use towards a purchase on the day

Set within the beautiful surroundings of Cheltenham Ladies’ College, this is designed to be an intimate morning with just 20 spaces available.

Come and move your body, take some time for yourself, discover Amber’s beautiful work and leave with a few little things to brighten your day. 🤍

Saturday 24th October
10am to 12pm
Cheltenham Ladies’ College
£30 per person
Only 20 spaces available

Whether you come on your own or bring a friend, I’d love for you to join us. 🤍

Bookings are now OPEN!

Tap the link in my bio to secure your space.

Liv x

Address

Cheltenham

Website

https://www.alignwitholivia.com/

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