Spacious Mind Meditation

Lovely afternoon in the Malverns with an old friend. We were long overdue a catch up.
Feeling very blessed xx

😇

”Will I take a step forward, or will I stay where I am now? Your answer to that question, moment by moment, determines your life path.”
Tina Turner. Devout Buddhist Phenomenal woman RIP lioness!

Online and in-house meditation classes start Wednesday 3rd May at the Isbourne Centre, Cheltenham. 6.30 -7.30pm
Prices start from as little as £5!
https://www.isbourne.org/events/in-house-mindfulness-meditation

Need to take a break and rest? Then take a look at this lovely Silent Meditation Retreat I am running in June.
Early bird price finishes May 20th so book now!

Mindfulness Meditation Classes start back this week at the Isbourne centre in Cheltenham OR you can join in anywhere via zoom

Check out : https://www.isbourne.org/ and look at their What's On section for times, prices and how to book.

Want to meditate in the serenity of an ancient barn? Well you can !
There’s nothing more powerful than meditating in an ancient space which speaks of peace and wisdom.
The Great Barn at Hellens Manor is such a place and you are invited to join me for a days silent meditation retreat sitting in this glorious building and walking in the grounds of the manor.
It’s an autumn retreat so the leaves will be a spectacular colour too.
Check out link in bio

"One of the most life-changing realizations you can have is “I don’t have to believe my thoughts…they are just thoughts!” Any story you have about yourself is not the same as the unfolding reality of what you are..." –Tara Brach

Being grateful doesn’t mean you are naively walking through life with no problems.

Being grateful is about feeling glad for the little things, DESPITE the difficulties.

What are you grateful for today?

With Fathers Day coming up, I wanted to share something a little different.

Many of us have very difficult relationships with our fathers, if we have any relationship at all. And Fathers Day can stir up complicated emotions for us.

Learning to be mindful is also about learning to let go of relationships that don’t serve us. Which might also include relationships with family members.

So ask yourself, am I continuing a relationship with this person out of a sense of duty?

And how can I set boundaries with them to ensure my wellbeing stays in tact?

Want a day of peaceful meditation? 🧘🏼‍♀️🌿
Join me for my summer Yurt Retreat!
A day of sitting and walking meditations in the beautiful Cotswolds. Early Bird tickets finishing soon! For more information and to book visit www.spacious-mind.co.uk