Spacious Mind Meditation

Spacious Mind Meditation Spacious-Mind Meditation and Mindfulness practice helps reduce stress and anxiety in a safe and healthy way. Classes in Cheltenham and Gloucester.

Go to www.spacious-mind.co.uk for further details. Meditation and Mindfulness practice has been shown to improve a sense of well being and reduce the symptoms of stress and anxiety. Just 20 mins daily can have a profound effect on your ability to cope with stress and tap you into a sense of joy and connectedness with the world. I am trained by the British School of Meditation and have my own daily practice as well as attending silent retreats to deepen my understanding. I run beginners classes at Neal's Yard in Cheltenham and classes for more experienced meditators at the Isbourne Centre

Lovely afternoon in the Malverns with an old friend. We were long overdue a catch up. Feeling very blessed xx 😇
26/05/2023

Lovely afternoon in the Malverns with an old friend. We were long overdue a catch up.
Feeling very blessed xx

😇

”Will I take a step forward, or will I stay where I am now? Your answer to that question, moment by moment, determines y...
25/05/2023

”Will I take a step forward, or will I stay where I am now? Your answer to that question, moment by moment, determines your life path.”
Tina Turner. Devout Buddhist Phenomenal woman RIP lioness!

Need to take a break and rest? Then take a look at this lovely Silent Meditation Retreat I am running in June.Early bird...
29/04/2023

Need to take a break and rest? Then take a look at this lovely Silent Meditation Retreat I am running in June.
Early bird price finishes May 20th so book now!

07/11/2022

Mindfulness Meditation Classes start back this week at the Isbourne centre in Cheltenham OR you can join in anywhere via zoom

Check out : https://www.isbourne.org/ and look at their What's On section for times, prices and how to book.

Want to meditate in the serenity of an ancient barn? Well you can !There’s nothing more powerful than meditating in an a...
21/10/2022

Want to meditate in the serenity of an ancient barn? Well you can !
There’s nothing more powerful than meditating in an ancient space which speaks of peace and wisdom.
The Great Barn at Hellens Manor is such a place and you are invited to join me for a days silent meditation retreat sitting in this glorious building and walking in the grounds of the manor.
It’s an autumn retreat so the leaves will be a spectacular colour too.
Check out link in bio

23/07/2022

"One of the most life-changing realizations you can have is “I don’t have to believe my thoughts…they are just thoughts!” Any story you have about yourself is not the same as the unfolding reality of what you are..." –Tara Brach

Being grateful doesn’t mean you are naively walking through life with no problems.Being grateful is about feeling glad f...
20/06/2022

Being grateful doesn’t mean you are naively walking through life with no problems.

Being grateful is about feeling glad for the little things, DESPITE the difficulties.

What are you grateful for today?

With Fathers Day coming up, I wanted to share something a little different.Many of us have very difficult relationships ...
13/06/2022

With Fathers Day coming up, I wanted to share something a little different.

Many of us have very difficult relationships with our fathers, if we have any relationship at all. And Fathers Day can stir up complicated emotions for us.

Learning to be mindful is also about learning to let go of relationships that don’t serve us. Which might also include relationships with family members.

So ask yourself, am I continuing a relationship with this person out of a sense of duty?

And how can I set boundaries with them to ensure my wellbeing stays in tact?

Want a day of peaceful meditation? 🧘🏼‍♀️🌿Join me for my summer Yurt Retreat!A day of sitting and walking meditations in ...
13/06/2022

Want a day of peaceful meditation? 🧘🏼‍♀️🌿
Join me for my summer Yurt Retreat!
A day of sitting and walking meditations in the beautiful Cotswolds. Early Bird tickets finishing soon! For more information and to book visit www.spacious-mind.co.uk

09/06/2022

Come meditate with me in a yurt!
Early bird tickets finish on the 19th of June so book your place now before the price goes up! Early bird tickets: £55 per person or £100 for you and a friend. 🧘🏼‍♀️🧘🏽‍♂️

What you get:
✨A full day of walk and sitting meditations
✨lunch, morning and afternoon tea
✨time to reflect and relax in the most beautiful place in the world, The Cotswolds!

The Yurt Retreat, Sunday 10th July, Charfield, Gloucestershire.

Book tickets at spacious-mind.co.uk

Address

Neals Yard Therapy Rooms
Cheltenham

Opening Hours

6:30pm - 7:30pm

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