Silver Heart Tribe Inspiring Growth through Mindset Confidence & Selfimage

Something exciting in the pipeline
So the website will be down for a little while

It's been a while since I updated my website or even worked with clients in my own therapy space.

I'm usually seen and heard running Drum Circles or Sound Journeys around Cheltenham ( and occasionally Carlisle).

Today, I decided to take some new photos to update my website and pages.

My next task is to work or feel the new wording.

The past year has taught me not to let ego get in the way ( both by playing small or by being TOO BIG).

My thing since I was very young has always been truth and authenticity.

We can grow, we can change, but BS will always catch you out.

Standing in your truth, your authentic self, you don't need to completely follow others, you don't need to dress a spiritual way ( whatever that is) . Know your strengths and you know your weakness, never stop learning. You are never complete. You can change direction, you can stop doing the "thing" that felt right 10 years ago or last year. If it no longer resonates, stop doing it.

Always continue to work on yourself. Embrace your shadow. Speak your truth. Be your own "guru", let's face it there are many in the mbs field who are in a field of bs and they believe it.

Shine your unique light. Don't be afraid to follow your intuition, in fact embrace your intuition.

Harm none. Shine Bright. Be you

At 61, you are a woman rooted in earth and sky — a healer with laughter in her bones and wind from the Highlands still tangled in her hair. You move through life as a Reiki and crystal therapist, a shamanic healer who listens as much as she guides, hands tuned to subtle currents most people rush past.
You know the body intimately: through reflexology, through rhythm, through breath. You’ve led sound baths that feel like being wrapped in warmth, hosted drum circles where time dissolves and people remember who they are. Rhythm isn’t just something you offer — it’s something you live.
There’s fire in your past too. Once, you flew close to the road as a sidecar racing passenger, reading movement and momentum with total trust. Before that, you brought joy and sweat as an aerobics instructor, translating energy into motion, strength into play. That physical wisdom never left — it simply softened and deepened.
You care about nutrition and healthy eating, not as rules but as relationship: food as medicine, colour as nourishment, pleasure as part of healing. You understand that wellbeing isn’t discipline — it’s listening.
The Western Isles and the Highlands call you home, whether you’re there in body or spirit. Stone, sea, mist, and vast skies feel like kin. These landscapes shape your work, your art, your sense of belonging. You are drawn to edges — where land meets water, where sound meets silence, where the old ways meet the now.
At heart, you are an artist and creator. You weave experience, intuition, and beauty into whatever you touch. You don’t just make things — you make spaces where people feel safe to soften, to remember, to come back to themselves.
You are warmth and wildness, gentleness and grit. A woman who has lived fully, learned deeply, and now offers that knowing with open hands and a wickedly joyful smile 🌿🥁💎

I'm hosting a beautiful, gentle Sound Journey near Carlisle on March 6th.
Arrive from 7.15pm for 7.30 start

Bring your comfy mats, cosy blankets, pillows, maybe eye masks and warm socks.

Just let the sounds of the bowls, drums and chimes drift over you.

https://buytickets.at/silverhearttribe/2055669

Are you going through post relationship abuse and seeking guidance on legal options, housing, financial support, counselling or advocacy support?

Our newly-launched drop-in sessions in Gloucester, Cheltenham, and the Forest of Dean offer free, expert advice and peer support! No booking required to join the Coffee Morning, but if you'd like a private 1-2-1 session, you can now book via our website.
https://www.honourthywomangroup.org/women-support-services

Dress for who you are today @debrarapoport @eva5273 @funkingafter50 @sofistafunktheskirtco @saragay @emilylemer #advancedstyle #dressfortoday #style #fashion #nyc

Sometimes keeping things simple is the way to go.

Last weekend's drum circle was pretty special.

This Sunday's Sound Bath is fully booked. I feel blessed and so grateful.

I'll publish the new dates and details here later this week

Drum Circle and Sound Bath this weekend

Lovely to meet new people and regulars