08/12/2023
Step into Alchemy 16, a private wellness and personal training retreat designed to inspire you and bring you unbeatable results!
With sessions still available throughout December (and booking into next year) we would love to meet with you and for you to experience our unique setup.
With free members parking, exclusive use during training sessions and fully tailored programs designed around you our studios in the heart of Cheltenham await you.
25/08/2023
Wishing all our UK clients and followers a beautiful bank holiday!
Please let us know what you are grateful for this weekend ♥️
20/08/2023
I will let you in on a secret -
Most clients who come to me wonder why they still feel emotional, anxious, anti-social or even depressed months after their treatment has finished.
Only few people realise that the emotional impact of a cancer diagnosis and treatment only kicks in 6 to 12 months after their treatment has ended.
The moment you (and people around you) assume you should be loving life, turns out to be the hardest emotionally.
Emotional coaching, straight after your treatment ends, will prepare and provide you with the correct techniques and exercises to help you deal with your emotions when needed.
Contact me for 1-1 sessions ♥️
12/08/2023
What is one thing you can do today, that makes you feel happier?
01/08/2023
It takes just 6 weeks for us to give you all the tools you need to make mental recovery after cancer easier.
Join us for 6 private one hour sessions for only £250 - either online or in person at our Cheltenham wellness studio.
Feel less anxious, less worried, and less on edge.
DM us for further information.
26/07/2023
Are you a cancer patient, survivor, thriver, or affected in any way by cancer?
Come and experience tranquility at Imperial Square Cheltenham.
A unique approach to integrated wellness, join me for personal one-to-one coaching session in a private and non-judgemental environment.
Curious? Message me for an introductory session or further information.
21/07/2023
Have you been feeling weak since your cancer diagnosis and recovery?
Around 80% of people who have been diagnosed with an advanced cancer suffer from muscle loss/waste. A huge number!!
Part of your recovery is the build up of muscle. Exercise combined with the right food can help you with this.
Do you want to know how to get started? DM me today!
16/07/2023
Wishing you all a calm and loving Sunday ♥️
With love from Beyond Cancer.
15/07/2023
If you question yourself this, it would say that it’s the right time to take action!
It’s normal and Ok to feel like this but cancer recovery is hard work.
It will feel impossible at times, and you might want to give up and crawl under your duvet.
You might have skyhigh days followed by extreme tiredness.
Learn how to balance, learn how to recover.
DM me for further information on my proven cancer recovery program.
13/07/2023
Nobody tells you how to recover from cancer, it’s up to you to take action.
Feeling lost when treatment has ended is only all too common. Where you earlier might have felt overwhelmed with the amount of appointments - you now wish you had more appointments, more guidance, and somebody to hold your hand.
You do not have to battle this alone, please reach out to me for further information on my cancer recovery sessions ♥️
11/07/2023
Don’t compare yourself to others
Don’t pretend that all is fine
Don’t let others tell you how to feel
Cancer recovery can not be rushed but it can be supported.
Contact me today for availability, online and in person.
10/07/2023
Let go of perfection, and the good or bad.
Think about what is viable and achievable, consider your current habits.
Contact us for more info on virtual coaching sessions, or in-person ones at our Cheltenham wellness centre.