LKB Fitness

The next LKB 6 Week Shred is coming and I need to know if you’re in 👀

If you’ve been thinking about it, if you did the last one and want to go again, if you’ve been watching from the sidelines wondering if it’s for you….drop a 🔥 in the comments and I’ll send you all the details.

Something very exciting is happening this weekend for anyone who joins… but more on that very soon. 👀

LKB is about to turn 6 and we are celebrating in style. Watch this space! 🎂

Taking a well deserved semi break from work - the work never stops when you run your own business eh!

Spending time with family and friends and loving every minute! I live for holidays - I eat and drink whatever I want and I do what makes me happy - and that is quality time with great people, food…. And wine! 🤷🏼‍♀️

Work hard play hard right! Doors close tonight for the LKB membership! If you are stuck, if you have no idea where to start and need a supportive group of ladies and you are sick of feeling rubbish! Come on in - put the work in…. Get some structure in your life - and let’s go!!! Link in bio 😘 # # #

41 years old. Mum of two. 30 minute home workouts!

Full transparency….this is Day 1 of an all inclusive. The light is incredible, I feel amazing, and I’m fully aware that by Day 4 after the cocktails and the buffet… these shots may not look quite the same 😂🍹 So I’m capturing this moment while I can, because that’s real life. We have our best days AND our bloated-on-holiday days and both are valid. 🙌

Every single result you’re looking at was built around school runs, football Sundays, dance competitions, and whatever chaos the week threw at me. So I’m tired of the narrative that if you’re not in a gym, you’re not doing enough. 🙅‍♀️

Home workouts vs the gym — the real comparison for busy mums:

🏋️‍♀️ Gym = travel time, parking, waiting for equipment, childcare to arrange, a bag to pack, performing in public

🏠 Home = press play, get it done, be back on the sofa with a cuppa in under 45 minutes
Neither is wrong. But one of them actually fits your life.

And here’s the stuff that actually moves the needle:
💪🏼 I have been training with heavier weights recently. I have got stronger and I’m allowing my body to push more in my workouts by lifting heavier.
💧 Water…2 litres a day for me. Skin, energy, hunger cues. Non-negotiable.
🍽️ A gentle calorie deficit….not starving, not obsessing. Food I enjoy, in amounts that work FOR me.
😴 Sleep….the underrated one. Poor sleep = stress = your body holding onto weight. Rest IS part of the programme.
⏱️ 30 minutes….consistent, purposeful, done.

This isn’t about being perfect. It’s about being consistent with things that are actually sustainable in your real, busy, beautiful life. And THIS is exactly what we do inside the LKB Membership. Workouts you can do at home, in 30 minutes, without a gym, without guilt, and without giving up the things you love. 🥂

Drop MEMBERSHIP in the comments or click the link in my bio. If it worked for this 41 year old all inclusive girlie… it’ll work for you too 😂💪🏼✨

The LKB way isn’t a diet. It isn’t a punishment. It’s the way I…and hundreds of my clients…have felt the absolute best we’ve ever felt. 💪🏼

And the doors to the LKB Membership are open right now….but only until Sunday. ⏰

Here’s what you get when you join us:

✅ Home workouts that actually fit around your life
✅ A community of women who get it
✅ Recipes, support and accountability
✅ Every 6 Week Shred throughout the year- included 🔥
No gym. No guilt. No giving up the things you love.
Just real results, real women, and a way of living that you can actually sustain.

My clients aren’t just looking better,…they’re sleeping better, moving better, feeling better. And that’s what the LKB way is all about. 🙌🏼

If you’re ready to feel your best ever….comment LKB below and I’ll send you all the details straight to your DMs. 👇🏼

Doors close Sunday….don’t let this be the one you scroll past. 💛

Love Laura xx

Really grateful for a share on this ladies 🙏🏼 - let’s get up and kick off our bank holiday Monday in a fantastic way 💪🏼

I’ll be LIVE here on Instagram tomorrow 8:30am! I’ll be using my 8kg dumbbells. You ladies do you and lift what you have available and what suits your abilities.

That’s a lay in - so you best be there no matter how much fun is being had later ☀️ 😜

30 mins! Full body. Dumbbells are great if you have them. Otherwise some water bottles or tins or beans will do. 😘

See you there 👋🏼 🎥

Laura xx

I’ll be honest with you. Six weeks ago I was stood in my bedroom staring at my summer wardrobe thinking “nothing fits right and I don’t feel like me.”

Not because I’d let myself go. Not because I don’t know what I’m doing. Just because life got busy, I’d lost my routine, and I’d stopped prioritising myself.

Sound familiar? 👀

So I did what I tell my ladies to do. I started. I showed up. I stopped waiting for the “right time” (spoiler: it never comes). Half a stone down, six weeks later, and I’m posting bikini pics on the internet at 41. 👙

Because feeling good in your body this summer IS possible. You just need a plan, a community, and someone in your corner.

That’s exactly what the LKB Membership is. And it opens this Monday. I don’t want you spending another summer feeling like crap.

You deserve better than that. Let’s go. 💪 👇

Comment MEMBER below and I’ll send you the link straight to your DMs so you can get on the waitlist before doors open.

And for the laughs - Just realised my bikini top is upside down 🙃🤣 Happy Friday! ☀️ 👙

☀️ Saturday 23rd May – Walk & Talk 🩷

Start your Saturday morning with us tomorrow for a relaxed sunny walk ☀️

Come along for fresh air, gentle movement and good company. Everyone is welcome, whether you come on your own or with a friend 💕

All the details are on the picture below 👇🏼