14/09/2026
Confidence isn’t just about how you carry yourself in the boardroom, it’s about knowing you can stay aware, think clearly under pressure and respond if something doesn’t feel right.
At SDF Essex Self Defence, our women’s self defence workshops combine practical skills, Theory personal safety awareness, confidence and mindset in a supportive, respectful and fun environment.
Perfect for:
Women’s groups & community groups
Local businesses & workplace wellbeing
Teams & leadership programmes
Fitness groups
Corporate & networking events
No previous experience needed.
No judgement. Just practical life skills, plenty of energy and a great fun experience.
We’re now taking enquiries for dates from late October onwards and would love to work with more groups, businesses and organisations across London & Essex.
Ready to feel more confident, aware and empowered?
📞 07798 628207
📧 [email protected]
If you run a local group or business or know someone who might benefit, please feel free to comment, tag them or send us a message.
