Blossom with Lisa

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Blossom with Lisa

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Realign your energy, release what's holding you back, and feel powerfully equipped to move forward on your own terms 🦋
FREE workbook 👉 https://subscribepage.io/rE0mCC
An Angel for STTC 🪽💗 https://www.strongertogetherthroughcancer.org/ Nurturing and supporting women through 1:1 coaching and workshops to restore balance in their lives, cultivate calmness and improve their overall wellbeing to blossom with confidence 🦋

19/10/2026

Absolutely thrilled to discover I have received a Silver award for Home Based Business of the Year and Bronze for Complementary Health Practitioner.

I couldn’t make the awards ceremony so it’s another lovely surprise to receive this news whilst on my holibobs, so of course, a little celebratory drinky poos is in order 🥂☀️💗

I’m still processing the fact I have won an award at all 🤣

Well done to all the finalists 🙌🏻

16/10/2026

Ever find yourself driving home and then can’t remember a single mile of it because your head is writing tomorrow’s to-do list, while your teenager tells you about their day?

This happens when you haven’t allowed yourself to slow your mind and steady your day.

Imagine starting your day feeling more relaxed, writing that tricky email once, not four times and drinking your tea whilst it’s still hot.

Then when your partner asks how your day was, you actually enjoy answering and by 10pm, your head hits the pillow without replaying last week’s conversation.

That’s what a few minutes of grounding can do on an ordinary day.

My new grounding meditation is available on my YouTube channel.

Listen now - link in comments👇

15/10/2026

Fed up of going through the motions week in week out and experiencing the same s**t, different day?

I am super excited to be launching ‘The weekly reset’ designed to set you up for success in your week ahead.

Using my RESET framework you will…

R - review where you’re at now and gain an understanding of how that is affecting you in your mind and body. We’ll use a combination of coaching and energy work to release these blocks.

E - explore what options are available to make your week feel easier.

S - support from myself and other like minded women whilst building self trust that you’ve got this.

E - expand into a version of you that feels calmer, focused and on top of it all.

T - thrive into a better version of you. The one that smiles and laughs more and develops a love of life again.

This isn’t about adding more to your day, it’s about switching out what isn’t working into ways of loving that support you and how you want to feel.

You don’t know, what you don’t know, so if you’re feeling fed up of feeling fed up and are ready to do something about it, this is for you.

No judgement or shame for where you’re at.

Come as you are and let’s reset you back to your greatness.

When: Every Monday at 10am starting 2nd November
Where: online via Zoom
Exchange: £11

DM me or visit the link in the comments to book your spot 💗

14/10/2026

Have you tried this game changer yet?

In all seriousness though, little steps like these do actually make a difference, even if it’s something you do every once in a while.

I’ll be completely honest this isn’t something I do daily but I 100% have to do this when I feel I’m running on empty.

And I don’t care what anyone else says, I’m totally rock ‘n’ roll with tactics like these 🤘🏻🙌🏻

If would like to find simple bespoke strategies, that don’t feel like another thing to do, DM me and let’s chat. 💗

13/10/2026

Ever wondered why some things seem to come easily to others, while the opportunities pass you by?

Often it’s because of the limits you’ve set for yourself...

Not applying for the promotion because you doubt you’re capable.
 Not speaking up in meetings for fear of being judged.
 Not buying the dress that looked amazing because it would draw attention.

We all have limits, and there’s no shame in that.

Courage is how you move through them.

Apply for the promotion. Whether you get it or not, you’ll learn what went well and what to work on. 
Share your view. Others may well agree with you.
 Wear the dress. Accept the compliments and notice what happens to your confidence.

Courage isn’t the absence of fear. It’s feeling it and doing it anyway!

Every small step builds evidence that you can do what you once thought you couldn’t.

So next time you catch yourself listing all the reasons you can’t, ask ‘But what if I could?’ ✨

Want to end this year saying yes to yourself more often? DM me to book your free discovery call.

12/10/2026

Stop scrolling and listen to the waves 🌊

When was the last time you paused to really pay attention to how you are feeling?

I don’t just mean feeling stressed, overwhelmed or unsatisfied, I mean really understand what is causing you to feel how you do and how that feels in your body.

It might be the countless responsibilities and pressure you put on yourself by automatically taking care of everything for the kids, the family events, at work and the feeling of resentment that builds because you seldom get offers for help.

And when you do, you say you’ve got it covered because you’re too afraid to admit you don’t feel like you’re coping when everyone else seems to have everything held together… so you should too, right?

The reality is, most people are feeling the struggle, and just like you, they feel everyone else has it all held together.

This feeling then manifests as a heaviness in the body… headaches, tension in your neck and shoulders or a stomach ache that you’ve had for so long, you’ve forgotten what’s it’s like to not feel that way.

So it becomes a vicious circle and a way of being that you don’t even pause to realise that you have a choice to do something different today… to make your life feel easier.

That you can say ‘no’ when asked to take on that extra project at work because you’re already maxed out.

That you can share the responsibility of your family with your husband because they are his kids too.

That you could hire a cleaner to blitz your house once a week and get your Saturday’s back.

When you give yourself that pause, these choices become clear.

The only person that gets to decide how you live your life, is you.

So take a pause. Listen to the waves and make a choice today to start putting yourself first.

If you’d like support on where to begin, how to gain clarity and confidence to take back control of your own life with choice, I’m here for you.

DM me and let’s have a chat 💗

09/10/2026

If you need three coffees to feel like yourself, that’s a signal your energy needs more than caffeine.

Imagine getting ready for the school run, already clear on your top three jobs for the day.

Getting through your day in the office feeling lighter and brighter.  
Heading out for your workout at 6pm instead of talking yourself out of it.

That’s what feeling energised and focused looks like.

You’re switched on and moving, with momentum building.

Put your headphones on, press play on my new 14Hz energising binaural track, and give yourself ten minutes before you tackle that email, that workout, that conversation.

Link to full track is in the comments. 👇

08/10/2026

You don’t need to rely on caffeine to boost your energy.

An energy reset (boost) doesn’t have to be complicated or involve copious amounts of coffee (although the occasional cup of good coffee isn’t going to do any harm)… it can be as simple as switching an unhelpful habit for another - no extra time needed.

I call myself an Energy Reset Coach because that is exactly what I help you to do.

Resetting your energy is about exploring what’s out of alignment and adapting your current routine with supportive habits that don’t feel like another thing to do.

Like going for a walk during your lunch break, having a cup of tea in the garden first thing, listening to an inspiring podcast instead of doomscrolling on social media, ruminating on something that happened last week or worrying about what that meeting next Thursday might be about.

An energy reset is doing something that resets you and energises you.

I help you move from your mind and into your body consciously, to feel more of the energy you want to feel and not just where you’re blocked.

You essentially learn to connect with your own energy and begin listening to it.

It’ll help you identify when something doesn’t quite feel right and not consistently leave it until you feel you’re running on empty… like when you’re giving way too much airtime to that inner critic or swamping in responsibilities because you’re to afraid to say you’re already maxed out.

Just like brushing your teeth every day, it’s important we regularly check in with ourselves, our body… our energy and understand what it needs.

The blend of coaching and energy work I offer, helps you to thrive in your mind, body and soul.

It will help you experience more joy, think with clarity and genuinely feel on top of everything.

If you’d like to experience more joy, energy and feel like you’re ending 2026 as a great foundation to build 2027 on, then I’ve got you!

DM for more information or visit my bio to book a free 30 minute discovery call 💗

07/10/2026

You become what you consume… and I’m not talking food!

One of the consistent external influences on our wellbeing (usually without realising) is the content we choose to consume.

Ask yourself how you feel after listening to a typical news story and if that is helping you get to where you want to be?

If what you’re consuming is leaving you feeling paranoid, fearful or questioning your own self worth it’s a sign you’re giving way too much attention to it.

Take back control of your life by reducing or eliminating any external influences that are lowering your vibe.

For more ideas on resetting your energy and feeling more revitalised, sign up to my mailing list and you’ll instantly receive your copy of ‘3 energy drains you can cut this week’ checklist with practical swaps you can easily make work in your day.

Link is in the comments 👇

06/10/2026

You’ve read the books. Listened to the podcasts. Sat through the webinars.

So why does it all fall apart after you start?

Because most of us try to think our way from A to B.

A plan helps you to map out your steps but the challenge begins when you feel things get scary.

Those emotions show up in your body first and talk you out of the goal your brain is working towards.

Ask yourself… what did you feel just before you pulled back last time?

As an Energy Reset Coach, I work with your mind and your energy to
✨ Reframe the thoughts holding you back ✨ Notice and release the emotions that rise when it gets tough ✨ Build the feelings you want more of, until they become your default

So when it all pulls in the same direction, you make aligned decisions and follow through because you feel ready on all levels.

If you’re ready to release those emotional patterns that keep overriding your brain, drop me a DM and let’s chat.

Address

Chatham

Website

https://blossomwithlisa.com/bwl-links

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