Bounce Chapel en le frith
Share
(( BOUNCE )) is a mini trampoline fitness class: 10 mins Bounce is the same as a 30 minute run! FUN
Operating as usual
Click here to claim your Sponsored Listing.
Our Story
Book your space online:
https://bookwhen.com/bouncechapelenlefrith
Classes Available:
Monday ((BOUNCE)) 8:15-9:15pm
Tuesday BALANCE or BEATS 7:45-8:30pm
Wednesday ((BOUNCE)) 7:15-8:15pm
Sunday BLAST Child Friendly 09:15-10am
Your Instructors are Laura Johnson and Abigail Millner
10 minutes of ((BOUNCE)) is the same as a 30 minute run. Its FUN, LOW IMPACT and most famously NASA calls it 'the most effective exercise yet devised by man' due to the extra gravitational force that the trampoline pad adds. Aiming to burn on average 700+ Calories, its double the average of Zumba or Spin classes... The secret is out!
🌟 Rapid weight loss
🌟Firms and tones muscles
🌟 Increases metabolism
🌟 Exceptional lymphatic drainage
🌟 Strengthens heart and lung capacity
🌟 Stimulates bone growth and density
🌟 Energises every single cell in the body
Classes must be prebooked online, what are you waiting for?!
https://bookwhen.com/bouncechapelenlefrith
Location
Category
Contact the school
Telephone
Website
Address
Chapel-en-le-Frith Methodist Church, 86 Market Street
Chapel En Le Frith
SK230HZ