Bounce Chapel en le frith

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Book ahead for December 🤩
Wednesdays 6:45-7:45pm

LITTLE MIX ((BOUNCE)) TONIGHT! 🤩👏🏼

We had SO much fun at our Little Mix Glow party last night 🥳

YOU have 2 more chances to join us this week for Little Mix at Bounce Chapel en le frith (only 6 places left) and Bounce Macclesfield 💖

Next week: Firework tracks are coming 🎇
https://www.bouncefitbody.com/uk

Whether you are new to ((BOUNCE)) or returning to us we would LOVE to see you at our fun classes xx

Thank you everyone 🥰

Little Mix party at Chapel Leisure Centure this Wednesday ! 🤩

Really missing ((Bounce)) classes!!😭
Sporting some leggings at work today to cheer me up ❤️
Hope everyone is keeping safe and well!
Abi xx

I guess I won't be Bouncing then 😂

HAPPY BIRTHDAY BOUNCE CHAPEL EN LE FRITH!🎈🎁🎉🍾
I started as an attendee at Bounce Chapel en le Frith 2 years ago, right at the beginning. I absolutely fell in love with the class; it's so full of energy, a great work out and Laura is a fab and engaging instructor. I went on to train as an instructor myself and have been teaching alongside Laura at Chapel Bounce for about a year and a half now. It's one of the best things I have chosen to do as it has boosted my own confidence so much, built up my health and fitness levels, and is just such a fun class to be involved with. It's a privilege to teach such a fantastic class to so many lovely people.
I'm missing Bounce and all our attendees so much during lockdown and can't wait to get back to it again.
Take care everyone ❤️
We'll be putting you all through your paces ASAP 💪😅
Abi # # #

(( BOUNCE )) is a mini trampoline fitness class: 10 mins Bounce is the same as a 30 minute run! FUN

Operating as usual

04/10/2023

It's WEDNESDAY and we have some spaces available 🤩💜

7.45pm-8.45pm

Book via the link in our bio 💕
See you there!

30/09/2023

What to wear to class...

Link in our bio to book your trampoline ❤️️

29/09/2023

Our transfer policy,,,

Link in our bio to book your trampoline ❤️️

29/09/2023

Your weekend checklist ...

Link in our bio to book your trampoline ❤️️

28/09/2023

How to book a class...

Link in our bio to book your trampoline ❤️️

27/09/2023

((BOUNCE)) with Rach tonight!!
Wednesday 7.45pm-8.45pm

Find the link to book in our bio 💕

27/09/2023

Don't feel down, come to ((BOUNCE))!

Link in our bio to book your trampoline ❤️️

26/09/2023

What do you do to look after yourself?

Link in our bio to book your trampoline ❤️️

25/09/2023

Self-love x

Link in our bio to book your trampoline ❤️️

24/09/2023

FUN. FRIENDLY. FIERCE

Link in our bio to book your trampoline ❤️️

24/09/2023

TIMETABLE

Link in our bio to book your trampoline ❤️️

23/09/2023

💜 HAPPY SATURDAY 💜
What a way to start the weekend, thank you as always team 💪🔥 Amazing workout!!

Join us next week, we'd love for you to workout with us - link in bio 💕

23/09/2023

The BENEFITS of ((BOUNCE))

Link in our bio to book your trampoline ❤️️

21/09/2023

⭐⭐⭐ ((BOUNCE)) BLAST ⭐⭐⭐
SATURDAY MORNINGS 8AM-8.45AM

Click the link in our bio to reserve your trampoline 🙌💜

20/09/2023

WEDNESDAY TEAM ✨️
Thank you so much for joining me every week ladies, you make my Wednesday 🤩 Comment 💜 below if you love our new tracks!

Join this fantastic group!
Look after yourself! 🫶🏻
The kids are back in to their routine and you could be too with ((BOUNCE))!

We are in the studio at the Fitfactory gym, nobodys watching, nobodys judging, disco lights are dancing, the music gets you going and we LOVE our full body workout on the mini trampolines. Its a little rave and i promise you will feel AMAZING afterwards.

Come and join us, the link is in our bio to book you trampoline 🥰

17/09/2023

10 mins of ((B)) is equivalent to 30mins running...

Link in our bio to book your trampoline ❤️️

15/09/2023

Do you know what the NHS recommends for exercise?
Have fun at our classes and stick to NHS guidelines

Link in our bio to book your trampoline ❤️️

13/09/2023

TONIGHT 7:45-8:45PM
Join me for ((BOUNCE))

Link in our bio to reserve your space 📱🫶🏻

11/09/2023

Congratulations 🍾
EMMA POOLE
HANNAH HARRISON
HELEN THOMAS

You have won a pair of leggings 🫶🏼 Thank you so much for your lovely reviews about our classes on google.

08/09/2023

🔥 SATURDAY'S 8AM-8.45AM 🔥

Join Rach every Saturday for ((BOUNCE)) BLAST - the same class but with optional hand weights! 💪

Book your space via our link in our bio 💕

03/09/2023

NEW TRACKS
We are SO exciting to have new tracks coming to your classes, we can't wait to introduce these 😍

Reserve your trampoline by following the link in our bio

03/09/2023

TIMETABLE

Wednesday
7:45-8:45pm

Saturday
8-8:45am

-en-le-frith

02/09/2023

⭐NEW TRACKS COMING SOON ⭐

It's that time of the year again and we've been super busy at home training with ((BOUNCE)) HQ to up skill our technique and bring YOU the latest new volume 🎶🤩

NEXT WEEK we'll have some exciting new moves and tunes for you to enjoy - we can't wait to share them with you!!

Are you ready to ((B))URN those summer calories 💪🔥

BOOK YOUR SPACES NOW 👇
https://bookwhen.com/bouncechapelenlefrith

02/09/2023

SUPER STRONG SATURDAY 💪💜

What a way to start the weekend 🥳🙌
THANK YOU so much for joining me this morning. I LOVE our Saturday BLAST classes!
Join me on Wednesday evening too, I'll have some exciting new tracks to share 🎶🎵

Booking link in bio 💕

31/08/2023

💪🏼The body achieves what the mind believes.

🩷Once you are exercising regularly, the hardest thing is to stop it.
If you don't make time for exercise, you'll probably have to make time for illness!

The link to book a class is in our bio, join us:
Wednesday 7:45-8:45pm
Saturday 8-8:45am

-en-le-frith

23/08/2023

WEDNESDAYS, 7:45-8:45PM
Join Laura for tonights ((BOUNCE)) class 🤩

Find the link in our bio to book your trampoline 📱

-en-le-frith

18/08/2023

Have you booked for tomorrow morning yet?? Start your weekend with us at ((BOUNCE)) CHAPEL-EN-LE-FRITH.

You won't regret it 💪🤩

➡️https://bookwhen.com/bouncechapelenlefrith

17/08/2023

If you are unfit you can still attend!

Link in our bio to book your trampoline ❤️️

16/08/2023

Many health professional recommend rebounding as a preferred method of exercise during pregnancy or when recovering from an injury...

Link in our bio to book your trampoline ❤️️

15/08/2023

BECOME A ((BOUNCE)) INSTRUCTOR
Do you have a LOVE for ((BOUNCE)) classes?
A LOVE for music?
Fancy doing what you LOVE as a job?

Enquire now: [email protected], 07943589676
Instructor locations available in our local franchises Buxton, Macclesfield and Chapel-en-le-frith

ROLE: To deliver exceptional exercise classes- displaying the FUN FRIENDLY FIERCE values of the company, while supporting the general growth of the franchise.

FREE ongoing access to CPD days and upskill seminars
FREE training in other class types including; Beats, Bootcamp, Balance, and Blitz
FREE access to Development Manager and Performance coach for support
FREE access to Teachers Network to meet likeminded peers!

EXPECTATIONS
Follow ((BOUNCE)) class structure, choreography and playlists
Create meaningful relationships with customers
Competent with Bookwhen system - training provided by Franchise Owner
Keep up to date with company updates and newsletters
Cover classes where possible
Attend team meetings as agreed by Franchise Owner

14/08/2023

CHOOSE A CLASS PASS & SAVE
If you can't make one of the sessions, let us know, you could sell your space to a friend, they can sign our Ts &Cs and participate, paying you for the class.

Claim ownership or report listing

Want your school to be the top-listed School/college in Chapel en le Frith?

Click here to claim your Sponsored Listing.

Our Story

Book your space online:
https://bookwhen.com/bouncechapelenlefrith

Classes Available:
Monday ((BOUNCE)) 8:15-9:15pm
Tuesday BALANCE or BEATS 7:45-8:30pm
Wednesday ((BOUNCE)) 7:15-8:15pm
Sunday BLAST Child Friendly 09:15-10am

Your Instructors are Laura Johnson and Abigail Millner

10 minutes of ((BOUNCE)) is the same as a 30 minute run. Its FUN, LOW IMPACT and most famously NASA calls it 'the most effective exercise yet devised by man' due to the extra gravitational force that the trampoline pad adds. Aiming to burn on average 700+ Calories, its double the average of Zumba or Spin classes... The secret is out!

🌟 Rapid weight loss
🌟Firms and tones muscles
🌟 Increases metabolism
🌟 Exceptional lymphatic drainage
🌟 Strengthens heart and lung capacity
🌟 Stimulates bone growth and density
🌟 Energises every single cell in the body

Classes must be prebooked online, what are you waiting for?!

https://bookwhen.com/bouncechapelenlefrith