Food From 4

Food From 4 Meat free cooking for all occasions

My classes are small and informal. We cook, we talk, we eat

I spent the morning making homemade baked beansHaricot beans from the allotment, cooked with onions and tomatoes, also f...
28/08/2026

I spent the morning making homemade baked beans

Haricot beans from the allotment, cooked with onions and tomatoes, also from the allotment, then flavoured with a dash of rose harissa

Served on seeded sourdough toast

I'm going to make another batch tomorrow 🙂





How to eat part 102Pan seared courgettes, served on whipped tahini tofu, topped with cavalo nero, basil & walnut pesto...
25/08/2026

How to eat part 102

Pan seared courgettes, served on whipped tahini tofu, topped with cavalo nero, basil & walnut pesto

Recipe in this month's newsletter

Visit foodfrom4.com to sign up




More ways to use up the allotment glut we are experiencing right now This is a strange combination of flavours yet it al...
23/08/2026

More ways to use up the allotment glut we are experiencing right now

This is a strange combination of flavours yet it all worked together

Seared, marinated tofu steaks

New potato, courgette, sweetcorn & gherkin salad

Grated raw beetroot with chinkiang black rice vinegar and sesame

Cucumber. Just as it comes

Lettuce leaves with tamari

Black sesame seeds

Message me if you'd like the recipe




It's still warm amd sunny here, so I made this protein powered salad with lettuces, cucumbers and tomatoes harvested fro...
22/08/2026

It's still warm amd sunny here, so I made this protein powered salad with lettuces, cucumbers and tomatoes harvested from the allotment

Dressed in a little good quality evoo and a drizzle of pomegranate molasses, then topped with air fried smoked tofu chips, toasted seeds, and a light sprinkle of aleppo pepper

To make the tofu chips, slice finely on a mandolin or with a vegetable peeler, add a splash of olive olive, and pinch of salt, and a scattering of paprika, then air fry for 20 mins and 200C, turning occasionally

The seeds are dry fried in a pan, then add a drizzle of soy sauce and leave to cool

Kale, basil, walnut, miso pestoDolcelatteMozarella Courgette Courgette flowers
07/08/2026

Kale, basil, walnut, miso pesto
Dolcelatte
Mozarella
Courgette
Courgette flowers

An unintentionally rustic lemon & ricotta tart with candied lemonIt has a certain charm about it don't you think?
07/08/2026

An unintentionally rustic lemon & ricotta tart with candied lemon

It has a certain charm about it don't you think?

Larder and allotment raid pastaBoil up some salted water, add high protein red lentil pasta (or any other pasta). Cook f...
02/08/2026

Larder and allotment raid pasta

Boil up some salted water, add high protein red lentil pasta (or any other pasta). Cook for 9 minutes, drain, reserving some of the pasta water

I used red lentil rigatoni

Fry up a sliced courgette in okive oil until charred on both sides

Add a handful of chopped cavalo nero, chopped tomatoes, a few sundried tomato pieces and a chopped clove of garlic

Fry off until the cavalo nero has softened and the tomatoes are breaking down

Season well, then add the drained pasta and a splash of the pasta water

Serve with chili flakes, toasted seeds, and grated pecorino





Another day, another rice bowlAirfried harissa chickpeasCharred peppers & mushroomsQuick pickled red cabbageShredded car...
30/07/2026

Another day, another rice bowl

Airfried harissa chickpeas
Charred peppers & mushrooms
Quick pickled red cabbage
Shredded carrot
Basmati rice
Tahini
Toasted seeds




I've added some new classes for spring 2027, with more on the way shortlyClasses run on Saturday mornings from 10am to 1...
26/07/2026

I've added some new classes for spring 2027, with more on the way shortly

Classes run on Saturday mornings from 10am to 1pm. The £60 cost incudes all equipment, ingredients, lunch, leftovers to take home and colour recipe cards

To book your place, visit foodfrom4.com/cook-school or see link in bio



I love it when new ideas work out. Fried mushrooms in a creamy sauce made with silken tofu, miso, nutritional yeast, gar...
15/07/2026

I love it when new ideas work out. Fried mushrooms in a creamy sauce made with silken tofu, miso, nutritional yeast, garlic and lemon juice, stirred through brown rice & quinoa pasta, topped with crunchy toasted seeds





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