Sophie's Fitness & Beauty

Sophie's Fitness & Beauty Group Exercise Classes & Beauty Treatments - for an all round positive self image!

Classes and treatments are Lead by local Olympian Sophie Allen...
2012 Olympic swimmer
Challenge Lover
Fully Qualified Beautician
Health, Fitness & wellbeing enthusiast

10% off all treatments Wednesday 2nd September! Book on Fresha using the link in my bio. Use code TREAT
31/08/2026

10% off all treatments Wednesday 2nd September!

Book on Fresha using the link in my bio.

Use code TREAT

August has been gorgeous, we got treated to a workout under the eclipse, some extra toasty sessions and many beautiful e...
26/08/2026

August has been gorgeous, we got treated to a workout under the eclipse, some extra toasty sessions and many beautiful evenings; but I’m so ready for the routine of September.

Pay upfront for the whole month & each class is £6. Class prepayments are due before 1st of the month.

Wednesday 7pm Cardio Tone Welbourn Village Hall
2nd - 9th - 16th - 23rd (total 4)

Thursday 7pm Boxercise Claypole village hall
3rd - 10th - 17th - 24th (total 4)

Friday 9:15am Strength & Core OUTSIDE Claypole VH
4th - 11th - 18th (total 3)

All upfront payments £6 per class
Pay as you go £7

Gentle reminder: prepayments cannot be transferred to other people or new dates.
NO CLASSES 25th & 30th September - we’re taking Colbie to Disneyland Paris!!
Friday mornings are outside - when heavy rain is forecast I will take this session virtual, join my WhatsApp community for weekly updates on this class.

Tally up what you can commit to this month, drop me a message using the button below or my phone number and send payment across before 1st September please.

Sophie x

August incoming… don’t let your goals slip away during the summer. Pay upfront for the whole month & each class is £6. ...
25/07/2026

August incoming… don’t let your goals slip away during the summer.

Pay upfront for the whole month & each class is £6. Class prepayments are due before 1st of the month.

Wednesday 7pm Cardio Tone Welbourn Village Hall
5th - 12th - 19th - 26th (total 4)

Thursday 7pm Boxercise Claypole village hall
6th - 13th - 20th - 27th (total 4)

Friday 9:15am Strength & Core OUTSIDE Claypole VH
7th - 14th - 21st (total 3)

All upfront payments £6 per class
Pay as you go £7

Gentle reminder: prepayments cannot be transferred to other people or new dates.
Friday mornings are outside - when heavy rain is forecast I will take this session virtual, join my WhatsApp community for weekly updates on this class.

Tally up what you can commit to this month, drop me a message using the button below or my phone number and send payment across before 1st August please.

Sophie x

Welbourn Wednesdays are back!!! 5th - 12th - 19th - 26th August All outside, all equipment provided, fun guaranteed 💪🏼 🏋...
24/07/2026

Welbourn Wednesdays are back!!!

5th - 12th - 19th - 26th August

All outside, all equipment provided, fun guaranteed 💪🏼 🏋🏽‍♀️ ☀️

Massive good luck to everyone competing at Commonwealth Games in Glasgow over the next couple weeks! Little throwback to...
23/07/2026

Massive good luck to everyone competing at Commonwealth Games in Glasgow over the next couple weeks!

Little throwback to my last international - Commonwealth Games Glasgow 2014 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Here what July looks like for us guys… shall I bring back ‘sports day’ in July for us all??? Pay upfront for the whole ...
24/06/2026

Here what July looks like for us guys… shall I bring back ‘sports day’ in July for us all???

Pay upfront for the whole month & each class is £6. Class prepayments are due before 1st of the month.

Wednesday 7pm Cardio Tone Welbourn Village Hall
1st - 8th - 15th (total 3)

Thursday 7pm Boxercise Claypole village hall
2nd - 9th - 16th - 30th (total 4)

Friday 9:15am Strength & Core OUTSIDE Claypole VH
3rd - 10th - 17th - 31st (total 4)

All upfront payments £6 per class
Pay as you go £7

Gentle reminder: prepayments cannot be transferred to other people or new dates.
Friday mornings are outside - when heavy rain is forecast I will take this session virtual, join my WhatsApp community for weekly updates on this class.
No classes 22nd - 29th July as we’re heading to wales for our wedding anniversary!

Tally up what you can commit to this month, drop me a message using the button below or my phone number and send payment across before 1st July please.

Sophie x

10 years at Welbourn this year 🌟💪🏼 Happy bank holiday guys!June classes incoming… Pay upfront for the whole month & each...
25/05/2026

10 years at Welbourn this year 🌟💪🏼

Happy bank holiday guys!

June classes incoming…

Pay upfront for the whole month & each class is £6. Class prepayments are due before 1st of the month.

Wednesday 7pm Cardio Tone Welbourn Village Hall
3rd - 17th - 24th (total 3)

Thursday 7pm Boxercise Claypole village hall
4th - 18th - 25th (total 3)

Friday 9:15am Strength & Core OUTSIDE Claypole VH
5th - 19th - 26th (total 3)

All upfront payments £6 per class
Pay as you go £7

Gentle reminder: prepayments cannot be transferred to other people or new dates.
Friday mornings are outside - when heavy rain is forecast I will take this session virtual, join my WhatsApp community for weekly updates on this class.
No classes 10th 11th 12th June as we’re in France!

Tally up what you can commit to this month, drop me a message using the button below or my phone number and send payment across before 1st June please.

Sophie x

We’ve got a full house for workouts in May! And 2 bank holiday weekends wahooo!! Who watched the London marathon this we...
27/04/2026

We’ve got a full house for workouts in May! And 2 bank holiday weekends wahooo!!
Who watched the London marathon this weekend and is feeling inspired? Added a few shots from my previous running adventures 🏃🏽‍♀️

Pay upfront for the whole month & each class is £6. Class prepayments are due before 1st of the month.

Wednesday 7pm Cardio Tone Welbourn Village Hall
6th - 13th - 20th - 27th (total 4)

Thursday 7pm Boxercise Claypole village hall
7th - 14th - 21st - 28th (total 4)

Friday 9:15am Strength & Core OUTSIDE Claypole VH
1st - 8th - 15th - 22nd - 29th (total 5)

All upfront payments £6 per class
Pay as you go £7

Gentle reminder: prepayments cannot be transferred to other people or new dates.
Friday mornings are outside - when heavy rain is forecast I will take this session virtual, join my WhatsApp community for weekly updates on this class.

Tally up what you can commit to this month, drop me a message using the button below or my phone number and send payment across before 1st May please.

Sophie x

🏊‍♂️ 2 SWIMMING SLOTS AVAILABLE 🏊🏼‍♀️ Starting April 20th every Monday. 4:15pm & 4:45pm 20 minute 1-1 lessons taught by ...
28/03/2026

🏊‍♂️ 2 SWIMMING SLOTS AVAILABLE 🏊🏼‍♀️

Starting April 20th every Monday.
4:15pm & 4:45pm
20 minute 1-1 lessons taught by myself, retired Olympic swimmer and level 2 swim teacher.
Based in Fulbeck village NG32

Drop me a message for more info! Please share 🏊🏼‍♀️ 💫

The clocks change this weekend and that marks the possibility of classes going outside again wahooo! Bring on that vitam...
26/03/2026

The clocks change this weekend and that marks the possibility of classes going outside again wahooo! Bring on that vitamin D! No classes first week of April as I’m heading to centre parcs in the Netherlands! Classes start back Thursday 9th April.

Pay upfront for the whole month & each class is £6. Class prepayments are due before 1st of the month.

Wednesday 7pm Cardio Tone Welbourn Village Hall
15th - 22nd - 29th (total 3)

Thursday 7pm Boxercise Claypole village hall
9th - 16th - 23rd - 30th (total 4)

Friday 9:15am Strength & Core OUTSIDE Claypole VH
10th - 17th - 24th (total 3)

All upfront payments £6 per class
Pay as you go £7

Gentle reminder: prepayments cannot be transferred to other people or new dates.
Friday mornings are outside - when heavy rain is forecast I will take this session virtual, join my WhatsApp community for weekly updates on this class.

Tally up what you can commit to this month, drop me a message using the button below or my phone number and send payment across before 1st April please.

Sophie x

Address

1 Lime Grove
Caythorpe
NG323DH

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7:30pm
Wednesday 5pm - 8pm
Thursday 5pm - 8pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+447812750905

Website

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