The Body Performance Coach

The Body Performance Coach Based , Preston Rd, Lytham St Annes, Lytham Saint Annes FY8 5FP

From Shift Work to Structure 💪🏼Working long hours and rotating shifts can make finding consistency with training and nut...
17/08/2026

From Shift Work to Structure 💪🏼

Working long hours and rotating shifts can make finding consistency with training and nutrition feel almost impossible.

When Jess, a busy midwife, came to me, she wanted help creating a routine that would actually work around her lifestyle, not another unrealistic plan that added more pressure.

After our initial consultation, I created a bespoke online training and nutrition plan around her shift patterns, work commitments and goals.

The focus wasn’t on restriction or trying to fit her life around a plan. It was about creating a plan that fit around her life.

We worked together through regular weekly check-ins, making adjustments when needed and focusing heavily on nutrition — particularly making sure Jess was fueling her training properly and recovering adequately.

Jess absolutely smashed it!

She now:
✨ Feels more confident in the gym
✨ Walks into each session knowing exactly what she’s doing
✨ Has a training plan that works around her shifts
✨ Has a much better understanding of nutrition and macros
✨ Understands how to fuel her body for performance and recovery
✨ Feels more confident in her own ability to make the right choices

No extreme plans. No unrealistic expectations. No trying to completely change your life overnight.

If you're a busy woman who feels like your work and life make it difficult to stay consistent with training and nutrition, you don't need more willpower — you may just need a plan that actually fits your life.

📩 Get in touch to find out more about online coaching with The Body Performance Coach

✨ YOUR TIME MATTERS ✨I see clients throughout the week, with appointments available from as early as 6am and as late as ...
17/08/2026

✨ YOUR TIME MATTERS ✨

I see clients throughout the week, with appointments available from as early as 6am and as late as 8pm.

I know life is busy! Whether you're heading to work, finishing a long day, fitting training around your schedule or simply struggling to find a convenient time for yourself

I want your treatment to fit around your life, not the other way around.

📍 Garstang Gym
⏰ Appointments from 6am–8pm
📅 Various days throughout the week

Your body deserves some attention too. ❤️

Get in touch to book your appointment.
DM me to find a time that works for you!

DeepTissueMassage Recovery SelfCare BusyWomen WorkLifeBalance TrainingRecovery Wellbeing

23/07/2026

Someone: "I've been sent to you."

Me: "Oh, brilliant! Who sent you?"

Patiently waits for the name... pretending it doesn't matter...

Reality: Already mentally promoting that person to my Favourite Human of the Week. 😂🏆

Referrals genuinely make my day. Thank you to everyone who keeps sending friends, family, teammates and colleagues my way. You're helping my little business grow, and I appreciate every single one of you! ❤️

Working with Clare over the past year has been an absolute pleasure. Training three times a week, she has shown incredib...
16/07/2026

Working with Clare over the past year has been an absolute pleasure.

Training three times a week, she has shown incredible commitment, determination and resilience. No matter how challenging the session, she always gives 100%, pushes herself beyond her comfort zone and never gives up.

Watching her grow stronger, fitter and more confident has been so rewarding, and seeing that hard work translate into summiting both Mount Toubkal and Mount Kilimanjaro is something she should be immensely proud of.

I'm incredibly proud to have been part of her journey so far, and I can't wait to see what she achieves next as she sets her sights on Mera Peak. The mountains may be getting bigger, but so is Clare's strength and belief in herself. 💪🏔️❤️

I love supporting women on their journeys 💪

IF YOU ARE INTERESTED IN ONLINE COACHING DO NOT HESITATE TO DM!!!

01/07/2026

Social media only shows the 'best bits'.

Everyone is battling something, everyone has days that feel harder than others!

Be real in a world that more and more people think perfection is success and authenticity and connection is rare!

You're doing better than you think you are ❤️

After an incredible 4 years in Lytham, I wanted to take a moment to say a heartfelt thank you to every single client who...
19/06/2026

After an incredible 4 years in Lytham, I wanted to take a moment to say a heartfelt thank you to every single client who has supported me along the way.

The trust you've placed in me, the friendships I've built, and the journeys I've been lucky enough to be part of have meant more than words can express. It has been an absolute privilege helping you move better, feel stronger, recover from injuries, and achieve your goals.

At the end of July, I will be leaving YourGym Lytham. This has not been an easy decision, and one that I've spent a long time thinking about. However, working closer to home is the best option for my family and current situation right now, and ultimately it is the right decision for me.

Whilst I am sad to be leaving, I am incredibly grateful for the support and loyalty you have shown me over the years. I will always look back on my time in Lytham with fond memories and appreciation.

Thank you for being such an important part of my journey. Your support has helped me grow both personally and professionally, and for that I will always be thankful.

I will continue with my online coaching and will be based in Garstang. If you have any questions please don't hesitate to send me a message.

Here's to the next chapter ❤️
Carly

02/06/2026

Women make up about 80% of osteoporosis cases.

During and after menopause, a rapid drop in estrogen accelerates bone breakdown, vastly increasing vulnerability to fractures!

Roughly 50% of women over age 50 will break a bone due to osteoporosis.

Weight-bearing activities and resistance training are excellent for maintaining bone strength!





28/05/2026

Everyone wants the result… but not everyone is willing to stay consistent long enough to earn it.

Adding consistent cardio alongside your weight training and tracking your macros properly can completely change your physique, energy and overall health but only if you stick to it.

Too many people try for 2 weeks, don’t see instant progress, then quit and say “nothing works.” The reality is your body needs TIME to adapt. Fat loss, muscle definition and healthy habits are built through consistency, not perfection.

Training hard 3-5 times per week
Getting your daily steps/cardio in
Tracking your food honestly
Recovering properly

Do that consistently for months, not days, and the results will come.

You don’t need a magic tea, detox or quick fix.
You need patience, discipline and consistency.
Small daily habits repeated over and over will always beat extreme short-term efforts.

Stay focused. Stay patient. Trust the process

12/05/2026

Some days the hardest part is simply showing up.
And as mums, we do that over and over again, even when nobody notices how hard it really is.

So this is your reminder:
You are doing better than you think.
Every workout, every small effort, every moment you make time for yourself matters.

Strong doesn’t just look physical.
Strong looks like a mum who keeps going anyway. ✨





06/05/2026

One hour a day. That’s it.

60 minutes to move your body, clear your mind, and invest in yourself. Over time, that single hour adds up to more energy, better focus, improved strength, and a stronger sense of discipline.

Fitness isn’t about extremes it’s about consistency.

Show up for yourself daily, even when it’s hard. The results won’t just be physical… they’ll transform how you feel, think, and live.

Start with one hour. Your future self will thank you. 💪

Address

Catterall
PR30

Telephone

+447718788186

Website

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