The Village Health Club

💙 Lifelong Memories Built In The Pool 💙

Celebrate the incredible bond between parents and children this Global Day of Parents by creating memories that truly matter. 😍

There is no better way to spend quality time together than enjoying laughter, fun, and plenty of splashes at our pool. 👨‍👩‍👧‍👦

Whether it is playing in the water, practicing their strokes, or simply enjoying each other’s company, today is all about family time. 🌊

The best memories are the ones shared with those closest.
Check out our swim timetable online or via the app.

We’re proud to be taking part in with Royal Life Saving Society UK - RLSS UK

From 13-20 June 2026, we’ll be supporting vital water safety education to help children and young people stay safe around water this summer.🌞

Find out more: www.rlss.org.uk/drowning-prevention-week

⚡ What Are Electrolytes? ⚡

Ever wondered what keeps your body feeling balanced, hydrated, and full of energy? 🤷‍♀️

That is where electrolytes, like sodium, potassium, calcium, and magnesium, come in. 🥳

These minerals carry tiny electrical charges that help your body function properly. 😮

From keeping your muscles moving to supporting nerve signals and maintaining fluid balance, electrolytes are key to feeling your best every day. 💜

When you sweat, especially during exercise or warm weather, your body loses these important minerals. 🏋️‍♀️

The good news is that electrolytes are easy to get through fresh fruits, vegetables, dairy products, nuts, and drinking plenty of fluids, especially water enriched with electrolytes. 😋

Feel the surge of energy.
Sign up to our centre today at https://www.freedom-leisure.co.uk/centres/

🏊‍♂️ Why Repetition Matters 🏊‍♂️

Learning to swim is not just about showing up... it is about showing up again and again. 🥽

At our Swim Academy, we know that repetition is the key to building confidence, strength, and skill in the water. 💙

Every kick, every stroke, and every breath practiced repeatedly helps turn it into powerful habits. 🌊

In our lessons, we carefully guide swimmers through techniques step by step, encouraging them to repeat movements until they feel natural and effortless. 💦

Spending extra time in the pool after lessons, even just playing or practicing simple skills, reinforces what has been taught. 😍

Because with repetition comes confidence.
Sign up now to Swim Academy at https://www.freedom-leisure.co.uk/.../swimming-and-lessons/

💦 Cool Down & Get Moving: 💦

Looking for a refreshing way to stay active? Take your workout into the water. 💪

Pool workouts are perfect for all fitness levels, using the natural resistance of water to help build strength, improve endurance, and boost flexibility. 🏊‍♀️

Mix things up by adding water jogging across the pool, flutter kicks while holding onto the side, or even jumping movements to get your heart rate up. 💙

You can also practice treading water or try slow, controlled strokes to focus on technique and muscle engagement. 🥽

Stay Refreshed With The Ultimate Summer Workout.
Check out our swim timetable online or via the app.

🚴‍♀️ Let’s Get in a Spin 🚴‍♀️

This National Bike Month, we have well and truly “got in a spin” and we are loving every second of it. 😍

There is nothing quite like the energy of a Studio Cycling class to get your heart pumping, your legs moving, and your motivation soaring. 📈

Step into the studio and you will instantly feel the energy; dimmed lights, powerful music, and an instructor who knows exactly how to push you to your best. 💜

Studio Cycling builds cardiovascular strength, tones muscles, and boosts endurance, all while being low impact and suitable for a wide range of fitness levels. 💪

Hop on a bike and feel the beat.
Sign up to one of our Studio Cycling classes online or via the app.

☀️ Find Your Cool Escape ☀️

When the temperature rises, staying active outdoors can quickly go from energising to exhausting. 🥵

While fresh air has its appeal, intense heat can make workouts feel draining and uncomfortable. 🏋️‍♂️

That is where indoor training steps in as the perfect alternative, offering all the benefits of exercise without the struggle against the elements. 🌡️

At our centre, you can leave the heat behind and step into a cool, comfortable space designed to help you perform at your best. 💜

Indoor training allows you to maintain consistency all year round, without worrying about unpredictable weather or overheating.

So when the heat is on, our centre is the perfect escape.
Sign up to our centre today at https://www.freedom-leisure.co.uk/centres/

💪 Let’s Make It Happen 💪

Summer is the perfect time to reset your focus, build strength, and feel your absolute best, and we are here to help you every step of the way. 🏋️‍♂️

Whether your goal is to tone up, feel stronger, boost your fitness, or simply stay active and energised, there is no better time to start than now. ✨

Our gym is fully equipped to support your journey, giving you the space and tools to build strength at your own pace. 💜

And if you prefer to mix things up, our group classes add energy and motivation, with expert instructors guiding you through workouts that keep you coming back for more. 🎶

Looking for something refreshing? The pool is a great way to complement your training and stay cool while keeping active during the warmer months. 🌊

Feel stronger, healthier, and more confident.
Sign up today and receive JUNE HALF PRICE on monthly memberships at https://ow.ly/1Wat50Z254f