The Coaching Shed

The Coaching Shed My Names Hannah McGrath and I’m a level 3 PT and Gym instructor and a Mum of 2 little cherubs 💕

🐆 CASTLEFORD WOMEN—THIS IS YOUR SIGN! 🐆Hi, I’m Hannah, owner and personal trainer at The Coaching Shed in Castleford.I s...
24/08/2026

🐆 CASTLEFORD WOMEN—THIS IS YOUR SIGN! 🐆

Hi, I’m Hannah, owner and personal trainer at The Coaching Shed in Castleford.

I started my own journey at around 17 stone and have since lost approximately seven stone, changed my lifestyle and qualified as a personal trainer.

I’ve lived the journey—the nerves, low confidence and difficulty finding time for yourself. Now I help other women become stronger and more confident in a fun, supportive and judgement-free environment 💖

With the children heading back to school, this is the perfect time to get back into a routine and make time for YOU!

🔥 PT OFFER — £75
4 x 1:1 personal training sessions
Only four spaces!

⚡ CLASS PASSES
3 classes for £10
5 classes for £15

New clients only.
📍 The Coaching Shed, Castleford
Women only • All abilities welcome

Payment secures your deal. Message me WILD to claim yours! 💪

🐆⚡️ HI, I’M HANNAH—LET ME REINTRODUCE MYSELF! ⚡️🐆I’m the owner and personal trainer behind The Coaching Shed, but I have...
24/08/2026

🐆⚡️ HI, I’M HANNAH—LET ME REINTRODUCE MYSELF! ⚡️🐆

I’m the owner and personal trainer behind The Coaching Shed, but I haven’t always been the confident, active woman you see today.

I began my own journey in 2020 at around 17 stone and a size 18–20. Over the years I’ve lost approximately seven stone, completely changed my lifestyle and qualified as a personal trainer in 2023.

I know how hard starting can feel. I understand lacking confidence, losing motivation and putting yourself at the bottom of the list—especially when you’re a busy mum.

That’s exactly why I created The Coaching Shed: a supportive, fun and judgement-free space where real women can feel comfortable, build strength and become more confident.

I’ve lived the journey. Now I help other women find their strength 💪💖

This new branding finally feels like me—bright, bold, a little wild and completely different!

Welcome to the new era of The Coaching Shed 🐆⚡️

Real support. No judgement. Wildly strong.

🐆⚡ THE COACHING SHED HAS GONE WILD! ⚡🐆I was fed up of blending in—because that just isn’t me.So The Coaching Shed has ha...
24/08/2026

🐆⚡ THE COACHING SHED HAS GONE WILD! ⚡🐆

I was fed up of blending in—because that just isn’t me.

So The Coaching Shed has had a full shake-up: brighter, bolder, louder and packed with personality!

The look may be new, but I’m still me—and this is still the same supportive, judgement-free space where real women build strength and confidence.

Welcome to our wildly strong new era 💪💖

Keep watching… the rebrand launch offer is coming next 👀

18/08/2026

Just a quick heads-up, ladies — I’m going to be slightly late to tonight’s class as the kids’ handover is running behind because their dad has been delayed at work. I’m so sorry! I’ll be there as quickly as I can, and the class will still go ahead as planned. Thank you for understanding ❤️

✨ READY TO FEEL STRONGER, FITTER & MORE CONFIDENT? ✨Whether you love the energy of a group class or need a personalised ...
16/08/2026

✨ READY TO FEEL STRONGER, FITTER & MORE CONFIDENT? ✨

Whether you love the energy of a group class or need a personalised plan built around you, The Coaching Shed has something to help you get started! 💪🏼💗

🌸 Fun, friendly women’s fitness classes
🌸 Suitable for all abilities
🌸 Just £5 per class
🌸 1:1 and 2:1 personal training
🌸 Personalised transformation plans
🌸 Home workouts and nutrition guidance
🌸 Support, motivation and accountability throughout

There’s no pressure, no judgement and no need to already be fit — just come exactly as you are! Every session can be adapted to suit your ability, and you’ll be surrounded by supportive women working towards their own goals.

📍 Townville Pavilion, Castleford
📩 Message The Coaching Shed to book a class or chat about which plan would suit you best.

Your goals don’t have to wait for Monday — let’s get started! 💕

⚽️ STRONGER. FASTER. FITTER. 💪Last week I had the pleasure of putting a fantastic local Under 13s football team through ...
27/07/2026

⚽️ STRONGER. FASTER. FITTER. 💪

Last week I had the pleasure of putting a fantastic local Under 13s football team through a strength and conditioning session… and they absolutely smashed it! 👏

Strength and conditioning isn’t just about getting stronger. It helps young athletes:

🏃 Improve speed and acceleration
⚡ Increase power and endurance
🦵 Build strength safely
🤸 Improve mobility and coordination
🛡️ Reduce injury risk
⚽ Perform with more confidence on the pitch

If you’re a football coach, rugby coach, or run any youth sports team and want to give your players that extra edge, The Coaching Shed can help!

✅ Team strength & conditioning sessions
✅ Age-appropriate training
✅ Fun, engaging and confidence-building
✅ Just £3 per child, per hour

I’d love to work with more local teams and help young athletes reach their full potential.

👀 I’m also thinking of starting a weekly Kids Strength & Conditioning Class!

It would be suitable for children who play football, rugby, cricket, athletics, dance… or simply want to get stronger, fitter and more confident in a fun environment.

If this is something you’d be be interested in for your child, comment “INTERESTED” below or send me a message. If there’s enough interest, I’ll get one up and running! 💪

The Coaching Shed 🩷
Building stronger, fitter and more confident young athletes.

📢 A Friendly Reminder About PT Block Bookings 📢As my diary gets busier and I’m now paying for my venue, I just wanted to...
27/07/2026

📢 A Friendly Reminder About PT Block Bookings 📢

As my diary gets busier and I’m now paying for my venue, I just wanted to remind everyone how my PT block bookings work.

When you purchase a 4-week PT block, you’re reserving my time in my diary for those four weeks. To keep things fair for everyone, those sessions need to be booked and used within that 4-week period.

If I ever need to cancel a session, it will always be rearranged and you will never lose it.

However, if sessions aren’t booked, are repeatedly cancelled, or are continually moved by the client, they cannot be rolled over indefinitely. Unfortunately, I can’t hold diary space open while waiting for sessions to be used or delay the next month’s payment, as I still have business expenses and venue costs to cover whether those appointments are attended or not.

I completely understand that life happens, and I’ll always do my best to be flexible where I can. But I also have to protect my time and run my business fairly for all of my clients.

Thank you all for understanding and for continuing to support my little business. ❤️

✨ YOUR SIGN TO START IS RIGHT HERE… ✨You’ve been saying you’ll start Monday…You’ve been waiting until you feel fitter…Yo...
20/07/2026

✨ YOUR SIGN TO START IS RIGHT HERE… ✨

You’ve been saying you’ll start Monday…
You’ve been waiting until you feel fitter…
You’ve been putting yourself at the bottom of the list…

💗 This is your reminder that you deserve an hour for YOU.

Whether your goal is to:
💪 Lose weight
🍑 Tone up
🏋️ Build strength
❤️ Improve your fitness
😊 Boost your confidence
🤝 Or simply meet a lovely group of supportive women…

The Coaching Shed is the place to do it.

No mirrors. No judgement. No pressure.

Just a welcoming group of ladies who all started somewhere, encouraging each other every step of the way. ✨

📍 Townville Pavilion
💷 Just £5 per class
👶 Child-friendly during the school holidays – bring the little ones along!

Check out our new weekly timetable below and pick a class that works for you. Even if you come on your own, I promise you won’t feel alone for long. 💕

📩 Drop me a message to book your space or simply comment “I’m in!” and I’ll get you booked on.

Stop waiting for the perfect time… your future self will thank you for starting today. 💖💪

Address

Mount Pleasant
Castleford
WF104DR

Opening Hours

Monday 9am - 7pm
Tuesday 4pm - 8pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Saturday 9am - 12pm

Telephone

+447957090265

Website

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