UP Coach

06/01/2025

First climb in over a year!

Plan of attack:
- get a bus from the surgery car park 6/6:30am.
- start climbing around 10am
- 12:15/12:30pm reach the summit
- bite to eat & refreshments before heading home.

If you’re interested can you leave a thumbs up in the comments below to get numbers gathered.

Thanks.

05/03/2024

🏃‍♂️ ☕️

A wee reminder about our social walk/run this Sunday!
There will be a walking/3k &5k route - so open to all!
Meeting at 9.30, warm-up 💦and begin at 9:45ish 🚶🏻‍♀️🏃🏻💨

Will you be joining ? 😏

18/01/2024

Effort!

It starts with you & it ends with you! The effort to get started and keep going.

The UP Coach athletes create an awesome atmosphere to train in & push each other on towards their goals.

31/12/2023

As 2023 is coming to an end we are opening spots for new members in 2024. The gym welcomes everyone to try our classes or 1-1 sessions. 🏋🏾‍♂️

The new block of 2024 starts on the 8th Jan. Get in contact with myself or a member to take your first steps in joining our team.

Happy new year from UP Coach.

25/12/2023

Merry Christmas from the UP Coach team 🤶 🎄

20/12/2023

Don’t guess ✋ assess & reassess 👍

This member ☝🏽had gone weeks ignoring a pain in the groin/hamstring area. Once an assessment was carried out I found the real issue was coming from the hip; then plan was put into action. (See post for results).

Health & fitness isn’t defined by throwing weights about and covering endless meters 🏃‍♂️ it’s also moving and moving well (pain free).

So what do you do when we have an ache 🤕 ignore it hoping it goes away or do you address it..

Seek out help from physios/sports therapist available or take action with a foam roller and recovery rooms.