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Sigma Fitness

Strength coach, group coaching, nutritional advice. We at sigma are a team. Let’s get strong 💪🏽💪🏽

22/07/2025

New programme and rebrand coming soon

“Get ripped”

No steroids, no low carb, no spending hours in the gym.

I literally just walked into work after eating a bag of haribo and drinking some pineapple and coconut juice and thought I’ll take a wee photo here.

No fancy lights, no tan, no pump. Just grabbed the ropes with a light weight and done a rep for the photo.

Photoshoot ready for past 3 months on autopilot. Eating plenty of food, still training as usual

It’s not as hard or as big a deal as you think. You just have to figure out a plan that can be done consistently around your work/family/life schedule.

Same goes for the diet. It has to fit round your preferences, likes and dislikes as well as be able to seamlessly fit into your lifestyle.

If you want more info on when this will be starting Dm me “get ripped” and I’ll send you over the details

28/06/2025

How many of you struggle with confidence?

How many of you believe in yourselves or actually like/love yourself?

Confidence is doing what you said you’d do repeatedly until there’s a list of evidence that proves just that.

I used to be so paranoid and brain mushed I couldn’t leave my house or go anywhere due to doing too much stupid s**t.

I couldn’t think straight. I was so afraid of going outside or doing anything.

Times changed when I started working on myself and sticking to it

I built myself back up.

A lot of you have so much potential. Set a goal and stick to it.

If you need help getting a better physique, better confidence, better life altogether….

Dm me the word “change” and I’ll send you the details

27/06/2025

If it knocks you down a peg or 2 then it’s definitely good for you

If you’re wanting or needing to do something just go after it

Don’t let the thought or discomfort deter you

Discomfort, fear, nerves and second thoughts are what make the task and the reward worth the risk

Your ego is designed to be tested and knocked down

Get off your sofa, put the Cheetos down and go get fitter, faster, stronger and healthier

09/06/2025

This is what a very high carbohydrate fuelled person looks like with no pump either might I add.

When I say carbs I mean fruit, fruit juice, full sugar soft drinks, sweeties, rice, pasta and sauce on top.

I’m going to be doing a YouTube video on what I’ve been doing. It’s completely against the grain of what most people believe in or do.

95% carbs, 4% protein, 1% fat

High energy levels, no caffeine required, no fu**in 💉, more life to me. Even the mrs said my energy is way better and my arms look good 👀

Stay tuned

06/06/2025

Want to lose a tonne of fat?

Sick of feeling like s**t?

Want to feel good with your top off?

I’ll sort you out

Give me a message and we can discuss how I can help you

20/05/2025

Had a lovely time with some of my ladies from the crew on Saturday

Thank you all for such a great time.

A young man as myself never thought he would take this many women out at once 😂😂😂😂

24/03/2025

One of my biggest inspirations for how I’ve chose to train for most of my career is none other than ichigo Kurosaki from bleach.

As a kid I was dragonball mad and I would not watch anything else. As I got older I stumbled upon bleach.

The main character ichigo is not like a lot of antagonists in the sense that he’s massive or jacked. He’s lean, he’s athletic.

The main thing that I said when I first seen him was “he is so strong compared to his size”

That’s what set me on my aim for being the smallest but strongest version of myself.

A few times throughout I’ve deviated but when I said that all them years ago, it’s stuck like a seed and grew on me.

I always focus on being as athletic as possible.

The physique just happens to be what it is.

What or who inspired you to get stronger and/or fitter?

17/03/2025

Weekends at Valhalla.

Saturdays we have pads at 6am followed by some conditioning and bodyweight skills at 7am then we have pads again at 9am followed by the same thing at 10am

Sundays we have a big conditioning session at 9am

Why not come down and give it a go? First one is on the house 🏠

As you can see the ladies are enjoying their fresh Sunday mornings for the exception of 1 who is hungover 😵

Can you guess which one is hanging? Comment below 👇🏼

14/03/2025

Very specific towards my goals

Swing restriction on the muscle up to maximise lat pulling power and to focus on keeping feet in front of the bar

All the squat work is to increase the speed in my legs as I have plenty of strength but I’m not that fast.

Train fast to get fast.

If you have a goal or a sport then make sure your lifting routine compliments it.

13/03/2025

Busting Fitness Myths: Achieving Your Goals Despite Perceived Limitations

We discuss how weight and gender stereotypes can often hold people back from achieving their fitness goals, but provide examples of individuals who are able to overcome these perceived limitations and excel at exercises like pull-ups and push-ups.

11/03/2025

Holy fk look at Amanda’s back 👀 some of the crew on a group session talking 💩 and then I catch them on camera 📷

If you train at Valhalla and see us in our group sessions you’ll hear us 😂

You can be the most unfiltered, most purest version of yourself with us.

No small talk. No 🐂 💩

There are some heated debates, emotions shared and most of all absolute laughter 😆

Gains made as well of course 👊

Find people who make you feel your best self. Hang around with them plenty. All while going towards a common goal!

Address

14N Kilroot Business Park
Carrickfergus

Telephone

+447545842017

Website

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