Better Health & Wellbeing Hub

03/09/2026

✨ PILATES - MORE THAN JUST A PILATES CLASS 🧘🏻‍♀️

Come and move, strengthen, mobilise and learn more about your body in a welcoming, supportive space.

Whether you’re completely new to Pilates or have been practising for years, you’re very welcome 💛

📍 Parc Dewi Sant
Better Health & Wellbeing Hub
⏰ Monday evenings | 4:15pm • 5:15pm • 6:15pm

Parc Dewi Sant
Better Health & Wellbeing Hub

Spaces are limited, so book your 3-week block to secure your place.

I’d love to see you there 🤍

03/09/2026

03/09/2026

🧘‍♀️ YOGA FOR EVERY BODY ✨

A welcoming space to slow down, breathe, move and reconnect.

Whether you’re completely new to yoga or have been practising for years, come exactly as you are. 💛

📍 Parc Dewi Sant
Better Health & Wellbeing Hub

Better Health & Wellbeing Hub
Parc Dewi Sant

Come and take a little time for yourself ✨

03/09/2026

Take advantage of the last slots
£30 lymphatic massage
Remaining date
07/09 @ 9 am, 1pm & 2.30pm
Every few months a treatment will be £30
Life’s expensive
Life’s hard
Let’s help each other other 🩵

01/09/2026

🎉 The Better Health & Wellbeing Hub is 2 today! 🎉

Two years ago today, we opened the doors to the Better Health & Wellbeing Hub with an idea of creating a welcoming space where people could come to look after both their physical and emotional wellbeing.

Two years later, it has become so much more than simply a collection of treatment rooms. 💜

The Hub is now home to a wonderful community of therapists and practitioners, with people coming through our doors each week for treatments, therapies, classes and support.

Like any small business, there have been plenty of challenges, changes and learning along the way — but seeing the Hub continue to grow and become a place that people choose to work from, visit and recommend makes it all worthwhile.

A huge thank you to every practitioner who has made the Hub part of their working life, and to every client who has walked through our doors, recommended us, shared our posts or simply told someone else that we’re here.

Two years down, and plenty more still to come. 🌿

Happy 2nd Birthday to the Better Health & Wellbeing Hub! 🎂💜

01/09/2026

𝓗𝓮𝓵𝓵𝓸 𝓢𝓮𝓹𝓽𝓮𝓶𝓫𝓮𝓻. 𝓦𝓮𝓪𝓽𝓱𝓮𝓻 𝔂𝓸𝓾 𝓷𝓮𝓮𝓭 𝓪 𝓵𝓲𝓽𝓽𝓵𝓮 𝓻𝓮𝓼𝓮𝓽 𝓸𝓻 𝓪𝓷 𝓱𝓸𝓾𝓻 𝓽𝓸 𝔂𝓸𝓾𝓻𝓼𝓮𝓵𝓯, 𝓘’𝓿𝓮 𝓰𝓸𝓽 𝔂𝓸𝓾.

30/08/2026

Pilates classes at the Hub on Tuesdays at 3pm. Contact Gaye Fiona Perks for details and to book your place 🧘‍♀️

30/08/2026

𝕊𝕖𝕒𝕤𝕠𝕟𝕤 𝕒𝕣𝕖 𝕔𝕙𝕒𝕟𝕘𝕚𝕟𝕘 𝕚𝕥’𝕤 𝕥𝕚𝕞𝕖 𝕥𝕠 𝕤𝕝𝕠𝕨 𝕕𝕠𝕨𝕟, 𝕓𝕠𝕠𝕜 𝕤𝕠𝕞𝕖 𝕤𝕖𝕝𝕗𝕔𝕒𝕣𝕖 𝕠𝕣 𝕡𝕠𝕡 𝕞𝕖 𝕒 𝕞𝕖𝕤𝕤𝕒𝕘𝕖 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖 𝕚𝕟𝕗𝕠𝕣𝕞𝕒𝕥𝕚𝕠𝕟 & 𝕨𝕙𝕒𝕥 𝕥𝕣𝕖𝕒𝕥𝕞𝕖𝕟𝕥 𝕞𝕒𝕪 𝕤𝕦𝕚𝕥 𝕪𝕠𝕦. 🩵

https://hholisticsbyjess.setmore.com?utm_source=in-app&utm_medium=iosapp&utm_campaign=settsharebp

18/08/2026

This is a response after one session, a lovely lady booked her mum a lymphatic massage.
It’s not a one fit for all, I will listen & adjust accordingly a routine.
I will offer my personal & researched recommendations that I’ve found useful. Saying that what works for one definitely doesn’t work for all.
We listen
We work together
We relax
We see how we go
So happy to help people 🩵🩵
Pop me a message, or there is a booking link but ask if you’d like a different time 🩵🩵

10/08/2026

🩵MENOPAUSE 🩵
Menopause is a natural stage of life but that doesn’t mean you have to simply put up with feeling unlike yourself. 🩵
From hot flushes and restless sleep to stress, tension, low mood and feeling overwhelmed, your body can go through so many changes.
Treatments are designed to give you a little time to pause, relax and reconnect with your body.
So
Many of us are lacking a little pause & reset.
🩵Reflexology
🩵Relaxing holistic massage
🩵Indian Head Massage
🩵Lymphatic treatments
🩵Facial therapies
07702784508
Based in 💚Parc Dewi Sant
💜Purple door Better Health & Wellbeing Hub