JF Personal Training

JF Personal Training Welcome to JF Personal Training, my mission is to become one of the most comprehensive, personal, evidence based services provided in the industry.

With the aim of helping every one of my clients achieve their own personal goals.

✅Client Progression (2 Months) 🔸 Rhys came to me struggling with motivation and general organisation in regards to exer...
04/04/2023

✅Client Progression (2 Months)

🔸 Rhys came to me struggling with motivation and general organisation in regards to exercise selection and nutrition.

🔹2 months later:
🔺5kg Weight Increase - whilst maintaining good body composition.
🔺Training Intensity Nailed.
🔺Nutrition on track with a recent increase in calories.
🔸Visible increase in muscle mass on lower limbs, chest and arms.

And… most importantly CONFIDENCE 🆙
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JF Personal Training & Coaching🔸Services🔸About Me🔸Links and Socials fitness
16/03/2023

JF Personal Training & Coaching

🔸Services
🔸About Me
🔸Links and Socials
fitness

Client Transformation‼️evans transformation📈🔺6 months - 4.5kg 🆙🔺Body Composition Improved🔺Calories Increased🔹Training In...
06/03/2023

Client Transformation‼️
evans transformation📈

🔺6 months - 4.5kg 🆙
🔺Body Composition Improved
🔺Calories Increased
🔹Training Intensity Nailed

Courtney came to me with lack of motivation and drive and felt demotivated when walking through the gym doors. With a few adjustments in regards to nutrition and training and having a clear set out structure she was able to achieve the clearly visible improvements above.

The goal going forward - keep driving food and training intensity to improve muscle mass and overall size 2023 let’s get it🔥
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Contact me via WhatsApp!
04/07/2022

Contact me via WhatsApp!

Address

D12 Fitness
Carmarthen
SA312NG

Website

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