Fire Fit

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Welcome to Firefit HQ.

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🔥Welcome to FireFit🔥

Carlukes ONLY Hyrox/Crossfit inspired gym

👉🏽 www.firefithq.com 👈🏽 Firefit HQ started as a small group fitness venture and has now grown into Carluke’s first and only 24-hour HYROX/CrossFit-inspired gym.
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We’re more than just a gym — we’re a community focused on functional fitness, real results, and personal progress. Whether you're here for a group class, a personal training session, or to hit your own goals in our fully equipped facility, we've got the space, support, and expertise to help you level up.

🔥 24/7 access
🔥 HYROX & CrossFit-style training
🔥 Expert personal trainers
🔥 Group classes for all fitness levels
🔥 Equipment for strength, endurance & mobility

Join the movement.

19/08/2026

🔥 YOU ASKED… WE LISTENED 🔥

The NEW FIREFIT TIMETABLE goes live Monday 31st August, and there are a few familiar names making their return 😏

Some of you have been asking us to bring back a couple of the original FireFit favourites from our Shine days…

🔥 BODYBURN IS BACK.
🥊 BOXBURN IS BACK.

And they’re joining a full line-up designed to give you more variety across the week:

STRENGTH • BODYBURN • BARBURN • BOXBURN • CIRCUITS • HYROX • HIIT

From strength and conditioning to cardio, functional fitness, boxing and hybrid training, there’s something for everyone and plenty of ways to mix up your training.

👉 Swipe through to see exactly what each class involves.

And if you’ve never tried one before, don’t worry.. all of our classes are suitable for all levels. Turn up, work at your level and we’ll take care of the rest. 💪

📅 NEW TIMETABLE - LIVE FROM 31ST AUGUST

For those who remember the Shine days… which FireFit classic are you happiest to see back? 👀🔥

09/08/2026

THE FIRST EVER FIREFIT HQ GAMES. ❤️‍🔥

Honestly… what a day.

48 athletes.
24 teams.
3 divisions.
One unbelievable atmosphere.

We had an idea of what we wanted the FireFit Games to be… but yesterday completely exceeded it.

To every athlete who stepped onto that floor, every spectator who packed out the gym, everyone who helped behind the scenes, our judges, sponsors and everyone who played a part in making the day what it was - thank you. ❤️‍🔥

The noise. The competition. The support. The finishes. The podiums. 🔥

And a massive thank you to for capturing this unreal recap of the day. 🎥🔥

And trust us… there’s PLENTY more footage still to come. 👀

This was year one.

And we’re only getting started.

THE FIREFIT HQ GAMES 2026 ❤️‍🔥

04/08/2026

🔥 The countdown is on 🔥

This Saturday, 48 athletes across 24 teams will battle it out in the very first FireFit Games.

Swipe through to see the full spectator running order and find out when each division gets underway.

🏋🏽‍♀️ Women’s Division - Qualifiers begin 10:00

🫱🏽‍🫲🏾 Mixed Division - Qualifiers begin 11:20

🏋🏽 Men’s Division - Heat A 12:40 | Heat B 13:20

Each division will complete its qualifying events before moving straight into its final and podium presentation, keeping the action flowing throughout the day.

Spectators are welcome all day, so whether you’re supporting a friend, family member or simply want to experience the atmosphere, we’d love to see you there.

Who will become our first-ever FireFit Games Champions? ❤️‍🔥

See you Saturday.

02/08/2026

❤️‍🔥 ONE YEAR. ONE BIG CELEBRATION ❤️‍🔥

On Saturday 8th August, FireFit HQ officially turns one.

Over the last 12 months, we’ve shared some incredible moments, welcomed so many people through our doors and built a community we’re genuinely proud of.

None of that would have happened without the members who backed us, trained with us, supported us and helped turn FireFit into what it is today.

So after we crown the champions of the first-ever FireFit Games, we’re bringing everyone together to celebrate the year we’ve had and the people who made it possible.

This celebration is exclusively for:

All current FireFit HQ members
All athletes competing in the FireFit Games

📅 Saturday 8th August

📍 St Athanasius Hall

🕖 19:00–00:00

We’d love to see as many of you there as possible to celebrate one incredible year of FireFit HQ together.

Here’s to everything we’ve built so far, and everything still to come. ❤️‍🔥

28/07/2026

🔥 COMMUNITY OVER COMMERCIAL. ❤️‍🔥

From the day we opened FireFit HQ, we’ve always believed a gym should be about more than just training.

It should make a difference in the community around it.

That’s why we’re proud to become the first official sponsor of the new Milton Rovers Community Hub, contributing the first £1,000 towards their ambitious £350,000 campaign to improve the facilities at Burn Road.

But this is about far more than football.

The Community Hub will provide a free space for local charities, voluntary groups and community organisations to meet, support others and make a real difference across Carluke.

If FireFit can help make that happen, then it’s an investment we’re proud to make.

As an extra thank you to the Milton Rovers community, any parent or guardian of a current Milton Rovers Youth FC player can receive £5 off their monthly FireFit HQ membership.

It’s our way of giving something back to the families who support the club every week.

A huge thank you to everyone at Milton Rovers for giving us the opportunity to support such an important project.

❤️‍🔥 Together, we build tomorrow.

18/07/2026

🏆 We have our Golden Ticket winner! 😂

Massive congratulations to David King for tracking it down! 🎉

The funny thing is… David came along to our VERY FIRST free trial class when FireFit first started at Shine, so maybe he had a slight advantage! 😅

For anyone wondering what the clues meant…

🔥 Clue #1: “Go back to where it all started.”
This pointed everyone back to Shine – the place where FireFit first began before we had our own gym.

🔥 Clue #2: “Don’t just walk past history… inspect it.”
This was the giveaway. Loads of people were in the right place but walked straight past it. The ticket was hidden within a piece of FireFit history – you just had to stop, look a little closer and inspect it.

We thought it was only right that the very first Golden Ticket hunt was built around the history of FireFit and where this journey all began. ❤️

A huge thanks to everyone who got involved over the last couple of days. The guesses, messages and detective work were brilliant! 😂

🚨 The FireFit Games are now open for registration.

Don’t miss out on what’s going to be our biggest community event yet. Expect challenges, competition, prizes and an unreal atmosphere. 🔥

Hit the link in our bio and get yourself signed up today! 💪🎟️

16/07/2026

THE GOLDEN TICKET❤️‍🔥🎟️

As part of our 1st Birthday celebrations, we’ve decided to do something a little different… 👀

Somewhere in Carluke, one Golden Ticket will be hidden. 🎟️✨

Find it.
Bring it back to FireFit HQ.
Win ONE FREE ENTRY into the FireFit HQ Games. 🔥💪🏽

👀 The first clue drops tomorrow…

Who do you think will find it first? 👇

08/07/2026

🔥 FIREFIT HQ GAMES 🔥

QUALIFIER 2

10 MINUTE AMRAP
YGIG

5 Cleans
5 Deadlifts
5 Push Press

Weights:
Male teams - 40kg
Female teams - 25kg
Mixed teams - male 40kg / female 25kg

One partner completes all 15 reps.
That’s 1 round.

Then your partner goes.

Score = total rounds completed in 10 minutes

Two qualifiers.
One final.
Entries are now live 👊

Click the link in our bio to get signed up 🔥

03/07/2026

🔥 THE FIREFIT HQ GAMES 🔥

When we opened FireFit, we always wanted to create more than just a gym.

The FireFit HQ Games is our way of doing exactly that — a competition built around hard work, good atmosphere and giving people something to aim for, whether it’s your first comp or your tenth.

This isn’t just for seasoned competitors. If you’ve been thinking about giving one a go, this is exactly the kind of event we wanted to put on.

👨 Men’s Pairs
👩 Women’s Pairs
🤝 Mixed Pairs

If you want in, drop us a DM with GAMES and we’ll get you sorted 👊🔥

01/07/2026

🔥 QUALIFIER ONE – THE ENGINE TEST 🔥

The first event of the FireFit HQ Games has landed…

⏱️ 10 Minute AMRAP

🤝 In pairs using a You Go, I Go format.

⛷️ 5 minutes on the SkiErg

🚴 Swap at the halfway mark and complete 5 minutes on the Echo Bike.

🏆 Your score is the combined calories accumulated by your team across both machines.

Simple. Fast. Tactical.

Will you sprint? Will you pace? The strategy is yours.

👨 Men’s Pairs
👩 Women’s Pairs
🤝 Mixed Pairs

Top 3 teams from each division progress to the FireFit HQ Games Final.

📩 Ready to take on Qualifier One?

DM “GAMES” to secure your team’s place.

Address

26a Cassels Street
Carluke
ML84DA

Website

https://www.firefithq.com/, https://docs.google.com/forms/d/1gM3FYPK7RartkMQqTDpwUQNz-Bmx0FszA0kNg4A2TcY/viewform?ts=6a4

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