KC Fitness

21/08/2026

🌻 We see the bright, tall sunflowers, but we often forget the silent, patient work that goes on below the surface. A fitness journey is no different. You see the results, but not the early mornings, the tough workouts, and the small wins that lead up to them.🌻

The Lesson of the Sunflower:
🌻 Patience: Just as a sunflower doesn't bloom overnight, neither do we. Be patient with yourself and your body.
🌻 Consistency: Keep showing up, keep nourishing yourself, and trust the process.
🌻 The Unseen Work: The most significant changes happen during the days when it feels like nothing is changing. Keep pushing, keep believing.

So this is your gentle reminder that your fitness journey is a bloom in progress. Some days are sunny, and some are cloudy, but with every step, you're growing stronger and reaching for the sun.
Embrace the journey. Trust the process. You are blooming. 🌻💪

Kayleigh 💙

08/08/2026

Another week in the bag 🥰 always so grateful to have so many amazing people moving their bodies and having fun whist doing it 😜

Here's to another fabulous week ahead 🌻

If you've been thinking about coming along to a class but you're not quite sure then see this as your gentle nudge to get booked in and just give it a go 😊 or if you need a bit more info or encouragement then get in touch with me 💙

For Saturday morning YogaScape follow the link in bio or head to www.bookwhen.com/kc-fitness

29/07/2026

New block starts this Saturday 🥳 the perfect time to start your YogaScape journey 🧘‍♀️

Here's why YogaScape is different to a traditional yoga class 👇

🩵A Yoga-style class carefully choreographed to flow with the music to help you be in tune with the present moment.

🩵It is the gateway to mindfulness through the power of movement and music combined.

🩵Immerse yourself in the present moment as the music guides your flow, fostering a deep mind-body connection and an escape away from the fast-paced lives we live in.

🩵This class is perfect for busy people who struggle to relax. Escape the demands of every day life and feel better in both body and mind.

🕣 8.30am-9.15am
📆 Every Saturday
📍 Girl Guide Hall, Carluke
🔗 www.bookwhen.com/kc-fitness (link in bio or send a DM)
6 week pass now available or PAYG. Any questions, just get in touch and I hope to see you there 😊

Kayleigh 💙

24/07/2026

A Birthday 🎂 a Wedding 👰🤵‍♂ and a Book 📖

Last weekend was so full on I've only just recovered 😂 I had the pleasure of celebrating another year of life as I turned 36 with my nearest and dearest on Friday 🥳 my big brother finally tied the knot on Saturday and I was so grateful to not only be able to attend given my recent hurdles but also be well enough to enjoy the full day 🥂 and on Sunday I eventually finished the Goblet of Fire, something that I have been put off doing since it was released in 2000 because it was so blooming big 😂 I got there eventually and now it doesn't even seem that big of book 🔥

Not my normal kinda post but thought I would share anyway 😁

Happy weekend everyone 💙

08/07/2026

💙Postponed💙
I'll have a new date for you soon, will likely be the end of August 😊

Our next group walk will be on the 25th of July at 2pm, meeting at Castlebank park and heading to New Lanark 😊

If you want to join in, all I ask is that you register your interest via www.bookwhen.com/kc-fitness and I'll see you there 💙

05/07/2026

21/06/2026

🌞 upcoming holiday dates 🌞
27th of June - 3rd of July

I've tried my best to cover as many classes as possible but unfortunately a few will be off.

This week will be as normal ☺️

Kayleigh 💙

18/06/2026

🩵A Yoga-style class carefully choreographed to flow with the music to help you be in tune with the present moment.

🩵It is the gateway to mindfulness through the power of movement and music combined.

🩵Immerse yourself in the present moment as the music guides your flow, fostering a deep mind-body connection and an escape away from the fast-paced lives we live in.

🩵This class is perfect for busy people who struggle to relax. Escape the demands of every day life and feel better in both body and mind.

🧘‍♀️ YogaScape 🧘‍♀️
🕣 8.30am-9.15am
📆 Every Saturday
📍 Girl Guide Hall, Carluke
🔗 www.bookwhen.com/kc-fitness (link in bio)

6 week pass available or PAYG. Any questions, just get in touch and I hope to see you there 😊

Kayleigh 💙

Yogascape®

16/06/2026

I've had a few questions recently about becoming an F&M member so I hope this helps when setting up your membership ☺️

As always don't hesitate to get in touch 🩵

Flourish & Move is my online health and fitness platform bringing you a range of fitness classes wherever you are, goal setting and check-in's to keep you accountable and a private WhatsApp group for support. Link in bio if you want to become a member 😁 or head to www.bookwhen.com/flourish-move

Kayleigh 🩵

14/06/2026

Classes are back to normal this week everyone, I hope you all had an amazing weekend ☺️ now let's go smash the week ahead 💪💙