Liv Wiggett Yoga

20 Min Full Body Flow | Vinyasa Yoga to Find Strength & Presence 20 Minute Full Body Yoga Flow---------------Join the Liv W Yoga community and discover your own unique yoga practice with weekly classes. Leave a comment bel...

20 Min Ladder Vinyasa Flow | Yoga for Flexibility & Strength

Your plan for the last week of January is ready, I hope these schedules have been helpful for you so far! I'm here to help you find your way in your yoga practice so if you have enjoyed these, please let me know if it is something you would like me to keep doing 💕

Week 4 Playlist - https://youtube.com/playlist?list=PLxhvpYnMVEmDIjQK3AA3oOKrhC3BoP5E0&si=KWXwOpPZXHYF4XA7

Don't forget to subscribe to my YouTube channel so you don't miss new videos 😊

Neck & Shoulder Tension Release | 10 Min Stretch for Tight & Stiff Muscles

New Year Yoga | 20 Min Flow to Reset & Realign

Thinking of adding yoga to your routine in 2025? Whether it's for strength, flexibility, calm or simply to take an hour for yourself, you can join me on Wednesday evenings in the cafe space at Booths.

Yoga is not one size fits all, and my passion as a teacher is helping you to find your own unique practice to get the best out of your journey. My classes are all-levels and beginners are very much welcome.

Details of both classes can be found on my booking page below, but please feel free to reach out and message me if you're new or have any questions.

I would love to welcome you to class 😊

https://bookwhen.com/livwiggettyoga

Looking to make yoga a habit this year? I've created a weekly plan on my YouTube channel for you to take out the guesswork, stay accountable and enjoy a variety of yoga classes. Each week's videos will be in a playlist on my channel, so all you have to do is save the plan below and the playlist to keep on track.

Week 1 Playlist - https://youtube.com/playlist?list=PLxhvpYnMVEmAp8vDnd1f5CGiipUIM1XGf&si=HRAR7AbRiUBmNFlk

Although this schedule is designed to help you establish a regular practice, it's important to honour your body and your energy to find a balance that feels right for you. So aim as high as you want but don't beat yourself down if you miss a day here and there. Check back on my community tab each weekend for your new plan!

Barre is back! 30 minutes of ballet-inspired pilates exercises to strengthen, lengthen and move with intention. This is a floor based workout that focuses on mindful breathing, core strength and controlled movement. There is an option for everyone so embrace the burn as much as you want!

Fridays 11:45 - 12:15

This ❤️ It's absolutely fine to have a no-pressure New Year

A new year can bring added stress of everything being “right”. Yoga teaches us to be present, the present moment is the only moment we can truly cope with & find peace in.

Go easy on yourself this new year 🤍

Em x

Super relaxed after a lovely sauna session . Surrounded by nature and the quiet tranquility of the lake in winter, it was the perfect self care for the solstice. I even managed a (very) quick dip in the lake!

Fill your heart with gratitude, breathe and unwind in this guided meditation ❤️

Gratitude | 10 Minute Guided Meditation for Peace & Relaxation Join the Liv W Yoga community and discover your own unique yoga practice with weekly classes. Leave a comment below to let me know how you feel after the ses...

15 Min Yoga for Sleep | Relaxing Stretches You Can Do In Bed Unwind for sleep with this bedtime yoga class. You can do this practice on your mat, or in bed, to relax your body and calm your mind. Join the Liv W Yoga co...