Fontana Fitness Personal Training

Last week before a deload, been battling a slight cold the last week so barely trained but the recovery has done me well, numbers and weights are up, even though I could hardly breathe during this session, gassed tf out.

But if a random post but this sandwich 🥪 I know, very plain, very boring coming from a PT, was the bomb, not bad for calories and macros either.

Lord forgive me for I used white bread and not my gluten free, reduced fat, protein, wholemeal bread.

- 2 Slices of white bread 🍞
- Chicken Breast 🐓
- Bacon 🥓
- 1 Tomato 🍅
- Shredded Lettuce 🥬
- Sour Cream & Chive dip as a sauce (30% reduced fat for those bonus points).

Calories: 628 kcal

Protein: 57g
Carbohydrates: 54g
Fat: 22g

Reintroduced some Sumo Deadlifts into my leg sessions, New Year, Different Day, Better Me

First goal of 2026, build some bigger legs and get the nickname quadzilla, possible? Maybe…

#2026

A little feedback from one of my new online clients, who’s really enjoyed her leg session that she done the other night! 🔥💪

It’s little texts like this that make me love what I do, seeing people have enjoyment in their sessions 😍

Another happy client and one that puts in the work and is a pleasure to work!

Final Hours!
Cyber Monday Deal, Train smarter, Get stronger, Spend less!








For a limited time, there is an offer on my online coaching, saving 40% and this carry’s on for as long as you continue online coaching!

After tonight, Monday 8th, prices will go back to normal!

DM me if you would like to take advantage of this offer or if you have any questions ☺️💪

Here’s a quick and easy idea for a high protein breakfast! 😋








- Start off with some porridge, any kind if fine, I add in 100ml roughly per 30g, so here I have 60g of oats so I used 200ml of water.

- You can substitute the water for milk however this will change the flavour slightly and increase the calories.

- Then cook said porridge for atleast 2 minutes or until you have the right consistency you want.

- Add in your desired whey protein, for me I have chocolate orange which tastes like Terry’s chocolate orange 🍫 🍊 😍 so good!

- Mix thoroughly, I use a fork to mix better but you can use a spoon.

- (in the past I have used a shake with the protein powder in and then cooked the oats but I found it wasn’t the same texture, more dry and clammy weirdly).

- Once mixed add in your toppings, this could be peanut butter, jam, fruit, frozen fruit like I have, seeds, nuts, dried fruit, honey… the list is endless.

- Enjoy!

(You can play around with the oats, protein powder and toppings ratio to fit your desired calories or macros! 😁).

- An older review, but the message still means a lot. Grateful for clients like Aaron who show up and put in the work.