11/08/2015
Well that's another client that's happy about her progress well done Jess keep up the good work👌🏽🌟
RJ Personal Training
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This page is a guidance tool. I will be posting nutrition and training tips feel free to contact with any questions you may have.
Finding it hard to shift weight, lose fat and improve genral health? My aim is to give guidence to help acheave your goals. keep an eye out for tips/tricks you can add to your own diet and workouts. Im currently a personal trainer at lifestyle fitness carlisle!
11/08/2015
06/08/2015
New leg finisher
Stuart and Jess smashed there leg session today pushing each other further to there goals
05/08/2015
Kristain smashing them lay pulldowns and his sessions like he always does
Lat pull downs are great for obviously your last and back strength
03/08/2015
New favourite exercise to do
Recommend it for your back sessions guys
24/07/2015
Incline dumbbell press
Paige showing the lads how it's done. Smashing triceps and chest with that close grip✌️
20/07/2015
Phil learney knows his stuff guys!! Learned a lot🌟
15/07/2015
DEADLIFTS
I've started getting my clients to do more deadlifts and started to slower the reps.This keeps the muscle under tension therefore this burns more calories
13/07/2015
Recommend one of these bad boys👌🏽✌🏻️
10/07/2015
Well done to my client Lauren on losing 6lbs the hard works paying off keep it up👍🏻
09/07/2015
Easy food prep took 15 mins at the most! Sorted for tomorrow now😋✌🏻
08/07/2015
Too expensive!££$$
People always complain about food shopping being so expensive. I went out and got loads for £45 pounds guys easily done👍🏻 this maybe don't look like much but it's the basics! If you do the basics right then look to progress💪🏼✌🏻️
08/07/2015
Fat grip chins
Not going to lie these were burning my fore arms like mad!
Great for lats and biceps
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