Carlisle Taekwon-do

Carlisle Taekwon-do Carlisle & Cumbria's Premier Taekwon-do & Fitness Centre Pull up bars and various weight training equipment for member's use in classes . You are in safe hands!

Carlisle Taekwon-Do School is Cumbria's premier Taekwondo School and full time centre, professionally run by Mr Fraser Cruickshank - 6th Dan and a small team of his hand picked fully qualified Instructors. A Part of the Taekwondo Schools UK group and a member of the APTI, the school offers a great variety of seminars and training camps both from within the APTI as well as other organisations. The schools main training studio is kitted out with specialist martial arts floor matting which is certified by the Worlds Martial Arts Federation, a fully air-conditioned training studio, safety mirrors for correcting technique; kick bags; kick shields and hand pads for developing power, technique and focus; wall bars for dynamic stretching and stretching machines for aided workouts. The school is also fitted with Live 'Myzone' display monitors which track and show students effort in their workouts, helping you get the most out of your sessions! We also have our own Fitness on Demand system with over 200 virtual classes for both fitness and Taekwondo training which can be accessed 24 hours a day 7 days a week! So there's now no excuse if you have to work late and miss the class you can come anytime and any day which suits you 24 hours a day! Members have use of their own dedicated changing rooms, showering facilities and lockers for storage as well as chilled water fountains and cold drinks machines. Why not have a fresh Alterra coffee or other hot drink while you wait in our members waiting area before you train or while waiting for your child to have their class. Safety
The training atmosphere is relaxed, friendly and safe. You will NOT be placed under pressure as a beginner, the pace is gradual. It will increase as you progress and become more confident but we work up to that level together step by step. Our philosophy on teaching is simple - if a student comes to train with us with limited confidence, placing them under pressure in the early stages will not improve their confidence, but may well destroy what little confidence they already had! It is worth noting that all instructors are HSE First Aid qualified and DBS (police) checked. The school is a member of the APTI (The Association of Professional Taekwondo Instructors). Through Master Ferguson's (Chief Instructor of the A.P.T.I.) successful career in Taekwon-Do he has loyal friendships/links with some of the UK's most successful Taekwon-Do practitioners and as a result the school offers a good variety of seminars.

Premium training, local price. Why settle?Most gyms charge more for less. What if your whole family could access world-c...
06/10/2026

Premium training, local price. Why settle?

Most gyms charge more for less. What if your whole family could access world-class martial arts, fitness, and wellnessβ€”without hidden costs?

See what true value looks like. Book your free trial today πŸ₯‹

πŸ‘‰ www.carlisle-taekwondo.com/free-trial

πŸ₯‹ WHAT HAPPENS IN A LI'L DRAGONS CLASS?A lot of fun, a lot of learning β€” and yes, plenty of those satisfying kicks! πŸ˜„Our...
05/10/2026

πŸ₯‹ WHAT HAPPENS IN A LI'L DRAGONS CLASS?

A lot of fun, a lot of learning β€” and yes, plenty of those satisfying kicks! πŸ˜„

Our Li'l Dragons programme (ages 4–6) is designed specifically for the youngest martial artists. Every session builds:

πŸ‰ Coordination and balance
πŸ‰ Listening and focus
πŸ‰ Confidence and self-expression
πŸ‰ Early self-defence awareness β€” taught through play and structured drill

With small class sizes and dedicated instructors, every child gets the attention they deserve. The smiles at the end of class say it all.

Classes run on Fridays and Saturdays. Want to see for yourself? Bring your little one for a free trial!
πŸ‘‰ www.carlisle-taekwondo.com/free-trial

Can Taekwon-do help your child focus better at school? πŸ₯‹You've probably heard it before β€” "they just can't sit still" or...
05/10/2026

Can Taekwon-do help your child focus better at school? πŸ₯‹

You've probably heard it before β€” "they just can't sit still" or "they struggle to concentrate." It's one of the most common concerns parents share with us.

Here's what nearly three decades of experience tells us, and what research increasingly supports: structured martial arts training can support improvements in attention and executive function in school-age children.

Studies exploring martial arts and executive function β€” the set of mental skills that help us plan, focus, and manage distractions β€” suggest that the structured, repetitive nature of Taekwon-do patterns asks children to hold sequences in working memory, follow multi-step instructions, and filter out distractions. All while moving.

🎯 In every class at Carlisle Taekwon-do, children practise:
β€’ Listening carefully and following precise instructions
β€’ Memorising and performing patterns in sequence
β€’ Waiting their turn with patience and discipline
β€’ Switching between focused effort and recovery β€” a skill that transfers directly to the classroom

Our instructors have been developing these habits in children since 1997. Fraser Cruickshank β€” former World Taekwon-do Champion and 6th Dan β€” designed our children's programmes to develop the whole child, not just the martial artist.

Many parents tell us they notice changes at home and in school reports within the first few months. We can't promise it for every child β€” but we do promise a structured, encouraging environment where focus is practised every single session.

πŸ‘‰ YOUR CHILD'S FIRST CLASS IS FREE β€” no pressure, no commitment:
www.carlisle-taekwondo.com/free-trial

πŸŽ‰ GRADING SUCCESS β€” ANOTHER BELT CLOSER TO BLACK!Every grading day at Carlisle Taekwon-do is a milestone worth celebrati...
04/10/2026

πŸŽ‰ GRADING SUCCESS β€” ANOTHER BELT CLOSER TO BLACK!

Every grading day at Carlisle Taekwon-do is a milestone worth celebrating. These young martial artists have trained hard, learned their patterns, showed their spirit β€” and most importantly β€” believed in themselves.

Watching students step up, face their nerves and deliver their best is one of the greatest privileges of running this school.

From our youngest Li'l Dragons to our more experienced students, every belt earned tells a story of commitment, discipline and growth. Huge congratulations to everyone who graded! πŸ₯‹

Ready to start your own journey? Your first class is completely free.
πŸ‘‰ www.carlisle-taekwondo.com/free-trial

Most clubs teach one thing. We train the whole person.At Carlisle Taekwon-do your membership isn't a single class β€” it's...
03/10/2026

Most clubs teach one thing. We train the whole person.

At Carlisle Taekwon-do your membership isn't a single class β€” it's access to a complete fitness ecosystem:

πŸ₯‹ ITF Taekwon-do training with World Champion instruction
πŸ‹οΈ Members-only gym β€” free weights, machines, TRX, battle ropes, kettlebells, full cardio suite
⚑ HIIT classes built in
πŸ§– Infra-red sauna for recovery (Platinum members)
πŸ’ͺ Strength and conditioning principles woven into every session

One membership. One facility. Everything you need to train hard, recover well, and keep improving.

We'd love to show you around. Your first class is FREE.

πŸ‘‰ www.carlisle-taekwondo.com/free-trial

Proper form changes everything. πŸ₯‹Today Fraser is showing why hip rotation, guard position and balance matter in every tu...
02/10/2026

Proper form changes everything. πŸ₯‹

Today Fraser is showing why hip rotation, guard position and balance matter in every turning kick. Small corrections build safer technique, faster progress and real confidence.

That is the difference world-class coaching makes.

Book your free trial today at www.carlisle-taekwondo.com/free-trial

HUGE congratulations to Jak! 😁πŸ₯‹πŸ†We are absolutely bursting with pride to share that Jak has been awarded a BBC Blue Pete...
01/10/2026

HUGE congratulations to Jak! 😁πŸ₯‹πŸ†

We are absolutely bursting with pride to share that Jak has been awarded a BBC Blue Peter Badge for his participation in Taekwon-do!

For those who don't know, a Blue Peter Badge is one of the most prestigious awards a young person in the UK can receive β€” recognising children who have done something truly outstanding, inspiring, or exceptional.

Jak, you have shown every single one of our students what dedication, hard work, and the Taekwon-do spirit can achieve β€” not just inside the dojang, but out in the wider world too.

This is exactly why we do what we do. Taekwon-do builds more than kicks and patterns β€” it builds character, confidence, and extraordinary young people like Jak.

We couldn't be more proud of you! πŸŽ‰

Think Taekwon-do could be the next step for your child? Come and see for yourself with a free trial class.

πŸ‘‰ www.carlisle-taekwondo.com/free-trial

πŸ₯‹ NEVER TOO LATE TO START πŸ₯‹"I joined as a complete beginner in my 30s and was immediately welcomed by Fraser and the tea...
30/09/2026

πŸ₯‹ NEVER TOO LATE TO START πŸ₯‹

"I joined as a complete beginner in my 30s and was immediately welcomed by Fraser and the team. The classes are challenging but supportive, and there's a strong sense of camaraderie among students. I've gained fitness, confidence, and new friends. Highly recommend for anyone looking to try something new!"

β€” Tom, adult student

One of the biggest myths? That you need to start young. Tom's story proves that Taekwon-do is for everyoneβ€”at any age, at any fitness level, with zero prior experience.

✨ Welcoming community that celebrates beginners
✨ Challenging classes that build real fitness
✨ Supportive instructors who meet you where you are
✨ Strong camaraderie and genuine friendships
✨ Confidence that extends beyond the dojo

Whether you're 20, 40, or 60, whether you've never thrown a punch or you're coming back after years awayβ€”there's a place for you here. Our adult classes are packed with people just like you, all discovering that it's never too late to try something new.

Ready to join the community? Book your FREE TASTER CLASS today πŸ₯‹

πŸ”— www.carlisle-taekwondo.com/free-trial

Address

161-163 Botchergate
Carlisle
CA11SG

Opening Hours

Tuesday 4:50pm - 8:30pm
Wednesday 4:50pm - 8:30pm
Thursday 4:50pm - 8:30pm
Friday 4:05pm - 8:30pm
Saturday 9:20am - 1pm

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