11/05/2022
Relax Kids North Cumbria with Lyn
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Welcome!
I’m Lyn, and as a Relax kids coach I will work in partnership with parents, carers and teachers to teach strategies and techniques to children and adults to improve confidence, resilience and self esteem to create happier, calmer lives.
11/05/2022
03/02/2022
It’s Time to Talk Day - reach out if you need someone to talk to but know that this too shall pass 💜
17/11/2021
This handy graphic is useful for explaining different parts of the brain and what happens when we get overwhelmed by fear, danger or intense emotions.
Credit: Dr. Dan Siegel and Lindsay Braman - Therapist & Psychoeducator
08/10/2021
01/09/2021
Happy back to school eve! (for most)
You never really know what’s going on for others as these pictures demonstrate-be kind 🌈
09/05/2021
This coming week is Mental Health Awareness Week-look after you 💜
https://mentalhealth-uk.org/get-involved/mental-health-awareness-days/mental-health-awareness-week/
04/04/2021
Happy Easter 💜
03/03/2021
Some great advice here for going back to school from a fellow Relax Kids Coach
How Can You Make "Back To School" Less Stressful? — The Calm Within Returning to school can be a difficult time for children and their parents. Here are ten tips to make that transition calmer.
I have been asked to provide some ideas for half term lockdown activities on BBC Radio Cumbria 10:15am today-give me a listen!
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Carlisle