R.S. Yoga

29 July is GURU PURNIMA which is an important date for many religions, like Hindus, Buddhists & Sikhs HOWEVER, it also plays a huge role in Yogic culture
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This post is a quick fire education into why it plays a huge part within the Yoga world - our practices are not pretty stretches & holding our breath, they are the understanding of boundaries between mind, body & soul
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If you engage in a Yoga practice in any form, then today let it be just sitting & listening, & allowing yourself to be open to knowledge

After a little break away, Yoga is making a comeback on 31July !! This time though, there’s a fancy booking all to secure your place with
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Classes are always all levels (even the ones where I tell you I’ll be nice but I have you holding your high lunge a beat longer than you realised you could)
We explore the body through movement, breath & stillness 🧘

Message with any queries & I’ll be happy to help!!

Get your first month at JD Gym Carlisle & 10% off with me 👇

✨follow the link in my bio & complete the sign up form with my referral code ( Q3KvA2hNBg - it’s already filled in for you 😉)

💥make sure you scroll all the way to the bottom of the page to select your membership package from the “referral” section!!

✨DM me once you’ve signed up (using the code of course), we’ll organise a [FREE] consultation & you’ll get 10% off your first 4 sessions 🤩

Feel free to message with any questions !!

picking yourself up is one thing, piecing yourself together is another & it’s not a linear process. Sometimes it feels like one step forward and 3 back, but appreciating what has returned reframes the idea that you’re not making progress 🌀

When you’re stuck in a constant of doing, you’re not taking time to look at the bigger picture and you end up getting yourself stuck in a rut. When you take a step back, things make more sense because you’re giving the brain a chance to catch up and work things out. NEVER underestimate the power of slowing down 😌

She’s baaaack 👀
Join me at Northern Heights in Carlisle on Saturday 4th April for some moving, grooving, breathing and awareness 🤩

I’m very excited to jump back in for a 60 minute session, open to all levels - drop me a message to book !! ✨