Carlisle Mindfulness & Meditation

"When the Buddha was asked, 'Sir, what do you and your monks practice?' he replied, 'We sit, we walk, and we eat.'
The questioner continued, 'But sir, everyone sits, walks, and eats,' and the Buddha told him,
'When we sit, we know we are sitting. When we walk, we know we are walking. When we eat, we know we are eating.' "

~ Thich Nhat Hanh, Living Buddha, Living Christ

♥ lis

Jump Back Up July - Day 26: Catch yourself over-reacting and take a deep breath

www.actionforhappiness.org/jump-back-up-july

Mindful forest moments 💚

Have you visited one of our new Forests for Wellbeing Trails at selected forests? Submit your feedback to win fantastic Merrell clothing valued at over £200! 👉 forestryeng.land/wellbeing-trail-feedback

Image credit: Caroline Myers

Curious about Mindfulness?
Register your interest in our Introduction to Mindfulness workshops based in central Carlisle at The Yoga Rooms, 8 Chatsworth Square:

Introduction to Mindfulness Workshop | Ruth Irving Yoga Introduction to Mindfulness Workshop in Carlisle, Cumbria.

Podcasts and Guided Practice Sessions - Oxford Mindfulness Centre