NickWallacefitness

07/08/2023

My kind of music

Dreamscape 17 vs 18 11th March 1995

19/01/2022

If you find this page, hopefully you’ll find some exercises that will help improve your fitness, especially now in January when most people are aiming to get back into shape after the Christmas & NYE seasonal excess ;-)

24/10/2021

We walk around a lot. This tightens up our hamstrings. An easy stretch to relax those muscles :
1. Rest / put your leg on a soft surface, such as a bed.
2. Don’t lean towards it : just gently pull backwards.
3. Hold for a count of 30 seconds, gently take your leg off the object.
4. Repeat on the other leg.
Feels a bit more relaxed right?

18/08/2021

Have filmed myself using fitness bands to improve my bicep strength. Just need to convert the file to be able to post here. Fitness bands are very versatile as you can use them to focus on many different muscle groups. Watch this space ;-)

25/05/2021

Take yourself for several walks a day. They don’t need to be long, but a proper walk : not just a casual stroll. Get your heart rate going, and put some effort into it. I recommend a 10min walk three times a day. Work out different routes, and one of each per walk. I personally have 8 different ones. Just don’t go out if it’s raining! 😉

17/04/2021

Sometimes if people sit and look at their computer screens or laptops too long, they can get upper back and neck ache. Solution? Lie on the floor, be it carpeted or just wooden. Face upwards toward the ceiling. Relax but ensure your face remains facing the ceiling. Breathe normally, and remain there for up to a minute. When you get back onto your feet, you’ll feel the relief.

02/04/2021

Non-fitness related injuries recovered from. For those who live near me (Cardigan, Ceredigion) there’s a free outdoor being built, so once it opens after Easter I can demonstrate more exercises for you. This weekend I’d like to explain about gentle quad stretching, feels great and only takes 30 seconds each leg. Hamstrings are tricky, but I’ll get back to you regarding those :-)

04/03/2021

Not posted for AGES, but I'm hoping to post this weekend showing exercises for the biceps and chest muscles using fitness bands. Will include a video for clarity.

11/02/2021

Going to show you tomorrow (Friday) all how to do chest exercises using strength bands. Forgot about filming this.

18/01/2021

On Wednesday I’m aiming to make a video showing how to use Strength bands to improve your chest and back strength. I need to remember to charge my smartphone up first ;-)